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    Nutritional Facts: Muesli - Grain Free (Raw)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    1 (182g)
    apples
    1/4 cup (33g)
    brazil nuts
    1/4 cup (34g)
    hazelnuts
    1/2 cup (69g)
    almonds
    1/2 cup (74g)
    dates
    1/2 cup (73g)
    raisins
    1/2 cup (62g)
    raspberries
    1/2 cup (43g)
    flaked coconut
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.2 0.7 0.1 0.1 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.7 0.7 1.7 0.1 0.3 n/a 0.2 4 0
    Ash (g) 1.0 0.3 1.2 0.8 2.2 1.2 1.3 0.3 0.7 9 1
    Aspartic acid (g) 0.1 0.1 0.4 0.6 1.9 0.2 0.1 n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a 30.0 81.4 n/a n/a n/a n/a 111 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.9 10.9 53.2 38.5 184.2 28.7 36.3 15.4 4.7 378 47
    Calories 105.0 94.6 218.1 212.0 410.6 207.3 216.8 32.0 193.8 1,690 211
    Calories (kj) 437.8 396.8 912.0 887.3 1,718.1 865.8 907.7 135.3 810.9 7,072 884
    Campesterol n/a n/a n/a 2.0 2.8 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 27.0 25.1 4.1 5.6 14.6 55.1 57.4 7.3 22.0 218 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.6 0.6 0.8 0.2 0.2 0.1 0.1 3 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.1 4.4 2.5 3.3 7.5 5.9 2.7 4.0 4.2 37 5
    Folate (mcg) 23.6 5.5 7.3 38.1 36.6 14.0 3.6 12.9 1.3 143 18
    Folate, DFE (mcg) 23.6 5.5 7.3 38.1 36.6 14.0 3.6 12.9 1.3 143 18
    Folate, food (mcg) 23.6 5.5 7.3 38.1 36.6 14.0 3.6 12.9 1.3 143 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 10.7 0.0 0.0 0.0 14.4 21.5 1.4 0.0 54 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.9 4.4 0.0 0.0 0.0 14.6 20.1 1.1 0.2 46 6
    Glutamic acid (g) 0.2 0.0 1.0 1.3 3.5 0.3 0.1 n/a 0.3 7 1
    Glycine (g) 0.0 0.0 0.2 0.2 1.0 0.1 0.1 n/a 0.1 2 0
    Histidine (g) 0.1 0.0 0.1 0.1 0.4 0.0 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.2 0.8 1.6 2.6 0.7 1.4 0.4 0.6 9 1
    Isoleucine (g) 0.0 0.0 0.2 0.2 0.5 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.4 0.4 1.0 0.1 0.1 n/a 0.1 2 0
    Lysine (g) 0.1 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.1 1 0
    Magnesium (mg) 31.9 9.1 125.0 55.0 193.9 31.6 23.2 13.5 21.7 505 63
    Maltose (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.1 0.4 2.1 1.6 0.2 0.2 0.4 0.4 6 1
    Methionine (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 8.2 15.4 22.3 0.0 0.0 0.0 0.6 47 6
    Niacin (mg) 0.8 0.2 0.1 0.6 2.5 0.9 0.6 0.4 0.3 6 1
    Pantothenic acid (mg) 0.4 0.1 0.1 0.3 0.2 0.4 0.1 0.2 0.1 2 0
    Phenylalanine (g) 0.1 0.0 0.2 0.2 0.8 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 26.0 20.0 241.1 97.9 324.3 45.6 73.2 17.8 42.5 888 111
    Phytosterols (mg) 18.9 21.8 n/a 32.4 87.6 n/a n/a n/a n/a 161 20
    Polyunsaturated Fat (g) 0.1 0.1 6.8 2.7 9.0 0.0 0.0 0.2 0.1 19 2
    Potassium (mg) 422.4 194.7 219.1 229.5 491.3 482.2 543.0 92.9 153.4 2,829 354
    Proline (g) 0.0 0.0 0.2 0.2 0.7 0.1 0.2 n/a 0.1 1 0
    Protein (g) 1.3 0.5 4.8 5.0 14.5 1.8 2.2 0.7 1.3 32 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 5.0 1.5 2.8 0.0 0.0 0.0 11.2 21 3
    Selenium (mcg) 1.2 0.0 637.4 0.8 1.6 2.2 0.4 0.1 6.8 651 81
    Serine (g) 0.0 0.0 0.2 0.2 0.7 0.0 0.1 n/a 0.1 1 0
    Sodium (mg) 1.2 1.8 1.0 0.0 233.9 1.5 8.0 0.6 121.1 369 46
    Starch (g) 6.3 0.1 0.1 0.2 0.5 n/a 2.0 0.0 0.0 9 1
    Stigmasterol n/a n/a n/a 0.3 2.8 n/a n/a n/a n/a 3 0
    Sucrose (g) 2.8 3.8 0.8 1.4 3.3 17.5 0.3 0.1 15.4 45 6
    Sugar (g) 14.4 18.9 0.8 1.5 3.4 46.6 42.9 2.7 15.6 147 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.2 0.5 0.0 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.3 1.9 5.1 16.4 0.0 0.1 0.5 0.0 25 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.9 0.0 4 1
    Total Fat (g) 0.4 0.3 22.1 20.5 35.9 0.3 0.3 0.4 11.9 92 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.1 0.0 0.3 0.2 0.5 0.1 0.1 n/a 0.1 1 0
    Vitamin A, IU (IU) 75.5 98.3 0.0 6.8 0.7 7.4 0.0 20.3 0.0 209 26
    Vitamin A, RAE (mcg) 3.5 5.5 0.0 0.3 0.0 0.0 0.0 1.2 0.0 11 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 10.3 8.4 0.2 2.1 0.0 0.3 1.7 16.1 0.0 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 88.4 155.7 1.2 1.8 1.7 15.1 11.2 52.7 6.6 334 42
    Zinc (mg) 0.2 0.1 1.3 0.8 2.3 0.2 0.2 0.3 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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