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Nutritional Facts: Muesli - Grain Free (Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 (182g)
apples
1/4 cup (33g)
brazil nuts
1/4 cup (34g)
hazelnuts
1/2 cup (69g)
almonds
1/2 cup (74g)
dates
1/2 cup (73g)
raisins
1/2 cup (62g)
raspberries
1/2 cup (43g)
flaked coconut
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.7 0.1 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.7 0.7 1.7 0.1 0.3 n/a 0.2 4 0
Ash (g) 1.0 0.3 1.2 0.8 2.2 1.2 1.3 0.3 0.7 9 1
Aspartic acid (g) 0.1 0.1 0.4 0.6 1.9 0.2 0.1 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a 30.0 81.4 n/a n/a n/a n/a 111 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 10.9 53.2 38.5 184.2 28.7 36.3 15.4 4.7 378 47
Calories 105.0 94.6 218.1 212.0 410.6 207.3 216.8 32.0 193.8 1,690 211
Calories (kj) 437.8 396.8 912.0 887.3 1,718.1 865.8 907.7 135.3 810.9 7,072 884
Campesterol n/a n/a n/a 2.0 2.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 27.0 25.1 4.1 5.6 14.6 55.1 57.4 7.3 22.0 218 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.6 0.6 0.8 0.2 0.2 0.1 0.1 3 0
Cystine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.1 4.4 2.5 3.3 7.5 5.9 2.7 4.0 4.2 37 5
Folate (mcg) 23.6 5.5 7.3 38.1 36.6 14.0 3.6 12.9 1.3 143 18
Folate, DFE (mcg) 23.6 5.5 7.3 38.1 36.6 14.0 3.6 12.9 1.3 143 18
Folate, food (mcg) 23.6 5.5 7.3 38.1 36.6 14.0 3.6 12.9 1.3 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 10.7 0.0 0.0 0.0 14.4 21.5 1.4 0.0 54 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 4.4 0.0 0.0 0.0 14.6 20.1 1.1 0.2 46 6
Glutamic acid (g) 0.2 0.0 1.0 1.3 3.5 0.3 0.1 n/a 0.3 7 1
Glycine (g) 0.0 0.0 0.2 0.2 1.0 0.1 0.1 n/a 0.1 2 0
Histidine (g) 0.1 0.0 0.1 0.1 0.4 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.2 0.8 1.6 2.6 0.7 1.4 0.4 0.6 9 1
Isoleucine (g) 0.0 0.0 0.2 0.2 0.5 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.4 0.4 1.0 0.1 0.1 n/a 0.1 2 0
Lysine (g) 0.1 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.1 1 0
Magnesium (mg) 31.9 9.1 125.0 55.0 193.9 31.6 23.2 13.5 21.7 505 63
Maltose (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.4 2.1 1.6 0.2 0.2 0.4 0.4 6 1
Methionine (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 8.2 15.4 22.3 0.0 0.0 0.0 0.6 47 6
Niacin (mg) 0.8 0.2 0.1 0.6 2.5 0.9 0.6 0.4 0.3 6 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.3 0.2 0.4 0.1 0.2 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.2 0.2 0.8 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 26.0 20.0 241.1 97.9 324.3 45.6 73.2 17.8 42.5 888 111
Phytosterols (mg) 18.9 21.8 n/a 32.4 87.6 n/a n/a n/a n/a 161 20
Polyunsaturated Fat (g) 0.1 0.1 6.8 2.7 9.0 0.0 0.0 0.2 0.1 19 2
Potassium (mg) 422.4 194.7 219.1 229.5 491.3 482.2 543.0 92.9 153.4 2,829 354
Proline (g) 0.0 0.0 0.2 0.2 0.7 0.1 0.2 n/a 0.1 1 0
Protein (g) 1.3 0.5 4.8 5.0 14.5 1.8 2.2 0.7 1.3 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 5.0 1.5 2.8 0.0 0.0 0.0 11.2 21 3
Selenium (mcg) 1.2 0.0 637.4 0.8 1.6 2.2 0.4 0.1 6.8 651 81
Serine (g) 0.0 0.0 0.2 0.2 0.7 0.0 0.1 n/a 0.1 1 0
Sodium (mg) 1.2 1.8 1.0 0.0 233.9 1.5 8.0 0.6 121.1 369 46
Starch (g) 6.3 0.1 0.1 0.2 0.5 n/a 2.0 0.0 0.0 9 1
Stigmasterol n/a n/a n/a 0.3 2.8 n/a n/a n/a n/a 3 0
Sucrose (g) 2.8 3.8 0.8 1.4 3.3 17.5 0.3 0.1 15.4 45 6
Sugar (g) 14.4 18.9 0.8 1.5 3.4 46.6 42.9 2.7 15.6 147 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.5 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.3 1.9 5.1 16.4 0.0 0.1 0.5 0.0 25 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.9 0.0 4 1
Total Fat (g) 0.4 0.3 22.1 20.5 35.9 0.3 0.3 0.4 11.9 92 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.3 0.2 0.5 0.1 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 75.5 98.3 0.0 6.8 0.7 7.4 0.0 20.3 0.0 209 26
Vitamin A, RAE (mcg) 3.5 5.5 0.0 0.3 0.0 0.0 0.0 1.2 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.3 8.4 0.2 2.1 0.0 0.3 1.7 16.1 0.0 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 88.4 155.7 1.2 1.8 1.7 15.1 11.2 52.7 6.6 334 42
Zinc (mg) 0.2 0.1 1.3 0.8 2.3 0.2 0.2 0.3 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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