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    Nutritional Facts: Jamaican Jerk Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (60g)
    scallions
    1 (45g)
    habanero peppers
    3 tablespoons (41g)
    vegetable oil
    3 tablespoons (44g)
    fresh lime juice
    4 (12g)
    garlic cloves
    2 teaspoons (3g)
    dried thyme
    2 teaspoons (4g)
    ground allspice
    1 to taste (0g)
    salt & freshly ground black pepper
    3 lbs (828g)
    chicken pieces
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 9.7 10 2
    Ash (g) 0.5 0.4 0.0 0.1 0.2 0.3 0.2 n/a 6.5 8 2
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 13.7 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.2 6.3 0.0 6.1 21.7 52.9 25.1 n/a 91.1 246 62
    Calories 19.2 18.0 360.7 10.9 17.9 7.7 10.0 n/a 1,780.2 2,225 556
    Calories (kj) 81.0 74.7 1,509.2 45.3 74.8 32.4 41.8 n/a 7,452.0 9,311 2,328
    Carbohydrates (g) 4.4 4.0 0.0 3.7 4.0 1.8 2.7 n/a 0.0 21 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 621.0 621 155
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 2 1
    Dietary Fiber (g) 1.6 0.7 0.0 0.2 0.3 1.0 0.8 n/a 0.0 5 1
    Folate (mcg) 38.4 10.4 0.0 4.4 0.4 7.7 1.4 n/a 49.7 112 28
    Folate, DFE (mcg) 38.4 10.4 0.0 4.4 0.4 7.7 1.4 n/a 49.7 112 28
    Folate, food (mcg) 38.4 10.4 0.0 4.4 0.4 7.7 1.4 n/a 49.7 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 22.5 23 6
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 10.1 10 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 5 1
    Iron (mg) 0.9 0.5 0.0 0.0 0.2 3.5 0.3 n/a 7.5 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.7 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.2 11 3
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.5 13 3
    Magnesium (mg) 12.0 10.4 0.0 3.5 3.0 6.2 5.1 n/a 165.6 206 51
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.2 0.2 0.1 n/a 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.1 4 1
    Monounsaturated Fat (g) 0.0 0.0 11.3 0.0 0.0 0.0 0.0 n/a 51.7 63 16
    Niacin (mg) 0.3 0.6 0.0 0.1 0.1 0.1 0.1 n/a 56.3 58 14
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 7.5 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.0 6 2
    Phosphorus (mg) 22.2 19.4 0.0 6.1 18.4 5.6 4.3 n/a 1,217.2 1,293 323
    Phytosterols n/a n/a 394.9 n/a n/a 4.6 2.3 n/a n/a 402 100
    Polyunsaturated Fat (g) 0.0 0.1 22.3 0.0 0.0 0.0 0.1 n/a 26.7 49 12
    Potassium (mg) 165.6 144.9 0.0 51.0 48.1 22.8 39.7 n/a 1,564.9 2,037 509
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 8 2
    Protein (g) 1.1 0.8 0.0 0.2 0.8 0.3 0.2 n/a 154.0 157 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 339.5 339 85
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
    Saturated Fat (g) 0.0 0.0 5.3 0.0 0.0 0.1 0.1 n/a 35.7 41 10
    Selenium (mcg) 0.4 0.2 0.0 0.0 1.7 0.1 0.1 n/a 119.2 122 30
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.4 6 1
    Sodium (mg) 9.6 4.1 0.0 0.9 2.0 1.5 2.9 n/a 579.6 601 150
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.4 2.4 0.0 0.7 0.1 0.0 n/a n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.4 6 2
    Tocopherol, alpha (mg) 0.3 0.3 5.8 0.1 0.0 0.2 n/a n/a 2.5 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 40.8 0.0 0.1 0.2 0.3 n/a 124.7 166 42
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.8 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.5 8 2
    Vitamin A, IU (IU) 598.2 428.4 0.0 21.8 1.1 106.4 20.5 n/a 1,159.2 2,336 584
    Vitamin A, RAE (mcg) 30.0 21.6 0.0 0.9 0.0 5.3 1.0 n/a 339.5 398 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2.9 3 1
    Vitamin C (mg) 11.3 64.7 0.0 13.1 3.7 1.4 1.5 n/a 13.2 109 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.8 83 21
    Water (g) 53.9 39.6 0.0 39.5 7.0 0.2 0.3 n/a 546.4 687 172
    Zinc (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a 10.8 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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