Nutritional Facts: Belgian Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1/4 cup (61g)
milk
3 (150g)
eggs
3/4 cup (170g)
butter
1/2 cup (100g)
granulated sugar
3/4 teaspoon (5g)
salt
1 1/2 teaspoons (6g)
vanilla extract
4 cups (500g)
all-purpose flour
Total 1 serving
Alanine (g) 0.2 0.1 1.1 0.0 n/a 0.0 n/a 1.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.2 0.1 1.2 0.1 n/a 0.0 n/a 2.1 4 1
Ash (g) 0.5 0.4 1.6 3.6 0.0 4.5 0.0 2.4 13 2
Aspartic acid (g) 0.4 0.2 2.0 0.1 n/a 0.0 n/a 2.2 5 1
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 72.6 84.0 40.9 1.0 1.1 0.7 75.0 278 46
Calories 29.3 39.0 214.5 1,220.7 387.0 0.0 18.1 1,820.0 3,729 621
Calories (kj) 122.5 163.5 898.5 5,105.8 1,618.0 0.0 75.9 7,615.0 15,599 2,600
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 2.8 1.1 0.1 100.0 0.0 0.8 381.6 490 82
Cholesterol (mg) 0.0 8.5 558.0 366.0 0.0 0.0 0.0 0.0 933 155
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.1 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 13.5 16 3
Folate (mcg) 210.6 3.1 70.5 5.1 0.0 0.0 0.0 130.0 419 70
Folate, DFE (mcg) 210.6 3.1 70.5 5.1 0.0 0.0 0.0 130.0 419 70
Folate, food (mcg) 210.6 3.1 70.5 5.1 0.0 0.0 0.0 130.0 419 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.6 0.4 2.5 0.3 n/a 0.0 n/a 17.4 21 4
Glycine (g) 0.2 0.0 0.6 0.0 n/a 0.0 n/a 1.9 3 0
Histidine (g) 0.1 0.1 0.5 0.0 n/a 0.0 n/a 1.2 2 0
Iron (mg) 0.2 0.0 2.6 0.0 0.1 0.0 0.0 5.9 9 1
Isoleucine (g) 0.2 0.1 1.0 0.1 n/a 0.0 n/a 1.8 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 1.6 0.1 n/a 0.0 n/a 3.6 6 1
Lysine (g) 0.3 0.2 1.4 0.1 n/a 0.0 n/a 1.1 3 1
Magnesium (mg) 4.9 7.9 18.0 3.4 0.0 0.0 0.8 110.0 145 24
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4 1
Methionine (g) 0.1 0.1 0.6 0.0 n/a 0.0 n/a 0.9 2 0
Monounsaturated Fat (g) 0.4 0.6 5.5 35.8 0.0 0.0 0.0 0.4 43 7
Niacin (mg) 3.6 0.1 0.1 0.1 0.0 0.0 0.0 6.3 10 2
Pantothenic acid (mg) 1.2 0.2 2.3 0.2 0.0 0.0 0.0 2.2 6 1
Phenylalanine (g) 0.2 0.1 1.0 0.1 n/a 0.0 n/a 2.6 4 1
Phosphorus (mg) 57.3 56.7 297.0 40.9 0.0 0.0 0.4 540.0 992 165
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 2.9 5.2 0.0 0.0 0.0 2.1 10 2
Potassium (mg) 86.0 92.1 207.0 40.9 2.0 0.4 9.3 535.0 973 162
Proline (g) 0.1 0.2 0.8 0.1 n/a 0.0 n/a 6.0 7 1
Protein (g) 3.6 2.0 18.8 1.4 0.0 0.0 0.0 51.7 78 13
Retinol (mcg) 0.0 18.9 240.0 1,142.4 0.0 0.0 0.0 0.0 1,401 234
Riboflavin (mg) 0.4 0.1 0.7 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 1.4 4.7 87.5 0.0 0.0 0.0 0.8 94 16
Selenium (mcg) 0.7 1.2 46.1 1.7 0.6 0.0 0.0 169.5 220 37
Serine (g) 0.2 0.1 1.5 0.1 n/a 0.0 n/a 2.6 4 1
Sodium (mg) 4.6 29.9 213.0 1,215.6 1.0 1,744.1 0.6 10.0 3,219 536
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 99.8 n/a n/a n/a 100 17
Sugar (g) 0.0 n/a 0.6 0.1 99.8 0.0 0.8 1.4 103 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Threonine (g) 0.2 0.1 0.8 0.1 n/a 0.0 n/a 1.4 3 0
Tocopherol, alpha (mg) 0.0 n/a 1.6 3.9 0.0 0.0 0.0 0.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 2.2 14.3 138.1 0.0 0.0 0.0 4.9 160 27
Trans-monoenoic Fat n/a n/a 0.0 5.1 n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a 0.1 5.6 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.6 1 0
Tyrosine (g) 0.1 0.1 0.7 0.1 n/a 0.0 n/a 1.6 3 0
Valine (g) 0.2 0.1 1.3 0.1 n/a 0.0 n/a 2.1 4 1
Vitamin A, IU (IU) 0.0 84.2 810.0 4,254.5 0.0 0.0 0.0 0.0 5,149 858
Vitamin A, RAE (mcg) 0.0 20.1 240.0 1,164.5 0.0 0.0 0.0 0.0 1,425 237
Vitamin B-12 (mcg) 0.0 0.2 1.3 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 123.0 102.2 0.0 0.0 0.0 0.0 225 38
Water (g) 0.5 53.5 114.2 27.0 0.0 0.0 3.3 59.6 258 43
Zinc (mg) 0.7 0.2 1.9 0.2 0.0 0.0 0.0 3.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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