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Nutritional Facts: Creole Crab Stuffed Avocados

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
2 tablespoons (24g)
rice
10 (10g)
sticks
2 tablespoons (23g)
chopped tomatoes
2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
mustard
3 drops (1g)
Tabasco sauce
1 tablespoon (15g)
ketchup
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
herbs
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 6.4 0.1 n/a 0.1 n/a 0.2 0.0 0.5 0.0 n/a n/a 7 2
Aspartic acid (g) 0.9 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 2.2 n/a 2.3 n/a 2.9 0.1 2.7 0.9 n/a n/a 59 15
Calories 643.2 87.8 n/a 4.1 n/a 3.4 0.1 14.6 3.4 n/a n/a 756 189
Calories (kj) 2,693.4 367.1 n/a 16.7 n/a 13.9 0.6 60.6 13.9 n/a n/a 3,166 792
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 19.3 n/a 0.9 n/a 0.3 0.0 3.8 1.1 n/a n/a 60 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 26.9 0.3 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 28 7
Folate (mcg) 325.6 56.3 n/a 3.4 n/a 0.4 0.0 1.5 3.1 n/a n/a 390 98
Folate, DFE (mcg) 325.6 94.1 n/a 3.4 n/a 0.4 0.0 1.5 3.1 n/a n/a 428 107
Folate, food (mcg) 325.6 2.2 n/a 3.4 n/a 0.4 0.0 1.5 3.1 n/a n/a 336 84
Folic acid (mcg) 0.0 54.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 54 14
Fructose (g) 0.5 n/a n/a 0.3 n/a 0.0 n/a 1.4 0.2 n/a n/a 2 1
Galactose (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.3 n/a 0.0 n/a 1.8 0.2 n/a n/a 4 1
Glutamic acid (g) 1.2 0.3 n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Glycine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 1.1 n/a 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 4 1
Isoleucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 116.6 8.5 n/a 2.5 n/a 2.5 0.1 2.9 0.9 n/a n/a 134 33
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 40 10
Niacin (mg) 7.0 1.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 9 2
Pantothenic acid (mg) 5.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 209.0 26.3 n/a 5.4 n/a 5.3 0.3 5.0 1.2 n/a n/a 253 63
Phytosterols n/a n/a n/a 1.6 n/a n/a n/a 1.1 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 7.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Potassium (mg) 1,949.7 21.0 n/a 53.3 n/a 6.9 1.5 57.3 15.7 n/a n/a 2,105 526
Proline (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 8.0 1.6 n/a 0.2 n/a 0.2 0.0 0.3 0.1 n/a n/a 10 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 8.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Selenium (mcg) 1.6 3.7 n/a 0.0 n/a 1.6 0.0 0.0 0.0 n/a n/a 7 2
Serine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 28.1 0.2 n/a 1.1 n/a 56.8 7.4 167.1 0.2 n/a n/a 261 65
Starch (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 2.7 n/a n/a 0.6 n/a 0.0 0.0 3.4 0.4 n/a n/a 7 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 8.3 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 58.9 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 586.9 0.0 n/a 187.5 n/a 3.6 19.3 140.0 0.9 n/a n/a 938 235
Vitamin A, RAE (mcg) 28.1 0.0 n/a 9.5 n/a 0.2 1.0 7.1 0.0 n/a n/a 46 11
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 40.2 0.0 n/a 3.1 n/a 0.1 0.1 2.3 5.9 n/a n/a 52 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 294.4 3.1 n/a 21.3 n/a 4.1 1.1 10.4 14.1 n/a n/a 348 87
Zinc (mg) 2.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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