Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 medium (196g) zucchini |
1 (119g) green peppers |
1 (119g) red peppers |
12 (216g) mushrooms |
1 teaspoon (5g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
28 ounces (800g) tomatoes |
1 teaspoon (3g) garlic |
1 tablespoon (3g) basil |
1 tablespoon (4g) parsley |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 1.1 | 0.5 | 0.6 | 1.8 | 0.0 | 3.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 31.4 | 11.9 | 8.3 | 6.5 | 0.0 | 0.7 | 5.1 | 80.0 | 5.1 | 4.7 | 5.2 | 0.8 | 1.3 | 196 | 33 |
| Calories | 60.0 | 33.3 | 23.8 | 36.9 | 47.5 | 39.8 | 0.0 | 2.9 | 144.0 | 4.2 | 0.6 | 1.4 | 0.2 | 0.2 | 395 | 66 |
| Calories (kj) | 249.0 | 137.2 | 100.0 | 153.5 | 200.9 | 166.5 | 0.0 | 12.1 | 592.0 | 17.4 | 2.5 | 5.7 | 0.8 | 0.9 | 1,639 | 273 |
| Campesterol | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 14.0 | 6.1 | 5.5 | 7.2 | 7.0 | 0.0 | 0.0 | 0.7 | 31.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 73 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 2.0 | 2.0 | 2.5 | 2.2 | 0.0 | 0.0 | 0.3 | 9.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 28.5 | 47.0 | 11.9 | 54.7 | 36.7 | 0.0 | 0.0 | 0.2 | 120.0 | 0.1 | 1.8 | 5.8 | 0.1 | 0.2 | 307 | 51 |
| Folate, DFE (mcg) | 28.5 | 47.0 | 11.9 | 54.7 | 36.7 | 0.0 | 0.0 | 0.2 | 120.0 | 0.1 | 1.8 | 5.8 | 0.1 | 0.2 | 307 | 51 |
| Folate, food (mcg) | 28.5 | 47.0 | 11.9 | 54.7 | 36.7 | 0.0 | 0.0 | 0.2 | 120.0 | 0.1 | 1.8 | 5.8 | 0.1 | 0.2 | 307 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 2.7 | 1.3 | 2.7 | 0.4 | n/a | n/a | 0.0 | 11.0 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.1 | 1.4 | 2.3 | 3.2 | n/a | n/a | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.7 | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 35.3 | 11.9 | 14.3 | 19.4 | 0.0 | 0.0 | 2.0 | 88.0 | 0.7 | 1.7 | 1.9 | 0.3 | 0.2 | 191 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.2 | 0.9 | 0.6 | 1.2 | 7.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 43.5 | 74.5 | 23.8 | 30.9 | 185.8 | 0.0 | 0.0 | 1.8 | 192.0 | 4.3 | 1.5 | 2.2 | 0.2 | 0.1 | 561 | 93 |
| Phytosterols (mg) | 22.5 | n/a | 10.7 | n/a | n/a | 9.9 | 0.0 | 1.1 | 56.0 | n/a | n/a | 0.2 | n/a | 0.2 | 101 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 219.0 | 511.6 | 208.3 | 251.1 | 686.9 | 0.0 | 0.2 | 15.3 | 1,896.0 | 11.2 | 7.8 | 21.1 | 1.2 | 1.1 | 3,831 | 638 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.7 | 2.4 | 1.0 | 1.2 | 6.7 | 0.0 | 0.0 | 0.1 | 7.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.8 | 0.4 | 0.0 | 0.1 | 20.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 6.0 | 15.7 | 3.6 | 4.8 | 10.8 | 0.1 | 1,162.7 | 0.2 | 40.0 | 0.5 | 0.1 | 2.1 | 0.0 | 0.0 | 1,247 | 208 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.4 | 4.9 | 2.9 | 5.0 | 4.3 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.4 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.6 | 0.2 | 0.4 | 0.7 | 4.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 392.0 | 440.3 | 3,725.9 | 0.0 | 0.0 | 0.0 | 6.3 | 6,664.0 | 0.3 | 139.8 | 320.1 | 9.5 | 1.4 | 11,703 | 1,950 |
| Vitamin A, RAE (mcg) | 0.0 | 19.6 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 0.3 | 336.0 | 0.0 | 7.0 | 16.0 | 0.5 | 0.1 | 588 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 35.1 | 95.7 | 152.0 | 4.5 | 0.0 | 0.0 | 0.0 | 109.6 | 0.9 | 0.5 | 5.1 | 0.3 | 0.0 | 415 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Water (g) | 133.7 | 185.8 | 111.7 | 109.7 | 199.7 | 0.0 | 0.0 | 0.1 | 756.2 | 1.6 | 2.4 | 3.3 | 0.1 | 0.0 | 1,504 | 251 |
| Zinc (mg) | 0.3 | 0.6 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.