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    Nutritional Facts: Rustic Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 medium (196g)
    zucchini
    1 (119g)
    green peppers
    1 (119g)
    red peppers
    12 (216g)
    mushrooms
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    28 ounces (800g)
    tomatoes
    1 teaspoon (3g)
    garlic
    1 tablespoon (3g)
    basil
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (0g)
    thyme
    1/4 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 0.5 1.1 0.5 0.6 1.8 0.0 3.0 0.1 4.0 0.0 0.0 0.1 0.0 0.0 12 2
    Aspartic acid (g) 0.1 0.3 0.2 0.3 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.5 31.4 11.9 8.3 6.5 0.0 0.7 5.1 80.0 5.1 4.7 5.2 0.8 1.3 196 33
    Calories 60.0 33.3 23.8 36.9 47.5 39.8 0.0 2.9 144.0 4.2 0.6 1.4 0.2 0.2 395 66
    Calories (kj) 249.0 137.2 100.0 153.5 200.9 166.5 0.0 12.1 592.0 17.4 2.5 5.7 0.8 0.9 1,639 273
    Campesterol n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 14.0 6.1 5.5 7.2 7.0 0.0 0.0 0.7 31.1 0.9 0.1 0.2 0.0 0.1 73 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.6 2.0 2.0 2.5 2.2 0.0 0.0 0.3 9.6 0.1 0.0 0.1 0.0 0.0 21 4
    Folate (mcg) 28.5 47.0 11.9 54.7 36.7 0.0 0.0 0.2 120.0 0.1 1.8 5.8 0.1 0.2 307 51
    Folate, DFE (mcg) 28.5 47.0 11.9 54.7 36.7 0.0 0.0 0.2 120.0 0.1 1.8 5.8 0.1 0.2 307 51
    Folate, food (mcg) 28.5 47.0 11.9 54.7 36.7 0.0 0.0 0.2 120.0 0.1 1.8 5.8 0.1 0.2 307 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 2.7 1.3 2.7 0.4 n/a n/a 0.0 11.0 n/a 0.0 n/a n/a 0.0 20 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 2.1 1.4 2.3 3.2 n/a n/a 0.0 10.0 n/a 0.0 n/a n/a 0.0 22 4
    Glutamic acid (g) 0.4 0.3 0.2 0.3 0.7 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 5 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.7 0.4 0.5 1.1 0.0 0.0 0.1 2.2 0.0 0.1 0.2 0.0 0.0 6 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 15.0 35.3 11.9 14.3 19.4 0.0 0.0 2.0 88.0 0.7 1.7 1.9 0.3 0.2 191 32
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 0.2 0.9 0.6 1.2 7.8 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 15 3
    Pantothenic acid (mg) 0.2 0.4 0.1 0.4 3.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 43.5 74.5 23.8 30.9 185.8 0.0 0.0 1.8 192.0 4.3 1.5 2.2 0.2 0.1 561 93
    Phytosterols (mg) 22.5 n/a 10.7 n/a n/a 9.9 0.0 1.1 56.0 n/a n/a 0.2 n/a 0.2 101 17
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.1 0.3 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 219.0 511.6 208.3 251.1 686.9 0.0 0.2 15.3 1,896.0 11.2 7.8 21.1 1.2 1.1 3,831 638
    Proline (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 1.7 2.4 1.0 1.2 6.7 0.0 0.0 0.1 7.0 0.2 0.1 0.1 0.0 0.0 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.1 0.0 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.8 0.4 0.0 0.1 20.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 22 4
    Serine (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 6.0 15.7 3.6 4.8 10.8 0.1 1,162.7 0.2 40.0 0.5 0.1 2.1 0.0 0.0 1,247 208
    Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Sugar (g) 6.4 4.9 2.9 5.0 4.3 0.0 0.0 0.0 21.0 0.0 0.0 0.0 n/a 0.0 45 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.4 1.9 0.0 0.6 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 0.2 0.6 0.2 0.4 0.7 4.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 8 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3.0 392.0 440.3 3,725.9 0.0 0.0 0.0 6.3 6,664.0 0.3 139.8 320.1 9.5 1.4 11,703 1,950
    Vitamin A, RAE (mcg) 0.0 19.6 21.4 186.8 0.0 0.0 0.0 0.3 336.0 0.0 7.0 16.0 0.5 0.1 588 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.1 35.1 95.7 152.0 4.5 0.0 0.0 0.0 109.6 0.9 0.5 5.1 0.3 0.0 415 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
    Water (g) 133.7 185.8 111.7 109.7 199.7 0.0 0.0 0.1 756.2 1.6 2.4 3.3 0.1 0.0 1,504 251
    Zinc (mg) 0.3 0.6 0.2 0.3 1.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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