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Nutritional Facts: Rustic Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 medium (196g)
zucchini
1 (119g)
green peppers
1 (119g)
red peppers
12 (216g)
mushrooms
1 teaspoon (5g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
28 ounces (800g)
tomatoes
1 teaspoon (3g)
garlic
1 tablespoon (3g)
basil
1 tablespoon (4g)
parsley
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.5 1.1 0.5 0.6 1.8 0.0 3.0 0.1 4.0 0.0 0.0 0.1 0.0 0.0 12 2
Aspartic acid (g) 0.1 0.3 0.2 0.3 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 31.4 11.9 8.3 6.5 0.0 0.7 5.1 80.0 5.1 4.7 5.2 0.8 1.3 196 33
Calories 60.0 33.3 23.8 36.9 47.5 39.8 0.0 2.9 144.0 4.2 0.6 1.4 0.2 0.2 395 66
Calories (kj) 249.0 137.2 100.0 153.5 200.9 166.5 0.0 12.1 592.0 17.4 2.5 5.7 0.8 0.9 1,639 273
Campesterol n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 14.0 6.1 5.5 7.2 7.0 0.0 0.0 0.7 31.1 0.9 0.1 0.2 0.0 0.1 73 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.6 2.0 2.0 2.5 2.2 0.0 0.0 0.3 9.6 0.1 0.0 0.1 0.0 0.0 21 4
Folate (mcg) 28.5 47.0 11.9 54.7 36.7 0.0 0.0 0.2 120.0 0.1 1.8 5.8 0.1 0.2 307 51
Folate, DFE (mcg) 28.5 47.0 11.9 54.7 36.7 0.0 0.0 0.2 120.0 0.1 1.8 5.8 0.1 0.2 307 51
Folate, food (mcg) 28.5 47.0 11.9 54.7 36.7 0.0 0.0 0.2 120.0 0.1 1.8 5.8 0.1 0.2 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 2.7 1.3 2.7 0.4 n/a n/a 0.0 11.0 n/a 0.0 n/a n/a 0.0 20 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 2.1 1.4 2.3 3.2 n/a n/a 0.0 10.0 n/a 0.0 n/a n/a 0.0 22 4
Glutamic acid (g) 0.4 0.3 0.2 0.3 0.7 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 5 1
Glycine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.7 0.4 0.5 1.1 0.0 0.0 0.1 2.2 0.0 0.1 0.2 0.0 0.0 6 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 15.0 35.3 11.9 14.3 19.4 0.0 0.0 2.0 88.0 0.7 1.7 1.9 0.3 0.2 191 32
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.2 0.9 0.6 1.2 7.8 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 0.2 0.4 0.1 0.4 3.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 43.5 74.5 23.8 30.9 185.8 0.0 0.0 1.8 192.0 4.3 1.5 2.2 0.2 0.1 561 93
Phytosterols (mg) 22.5 n/a 10.7 n/a n/a 9.9 0.0 1.1 56.0 n/a n/a 0.2 n/a 0.2 101 17
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.1 0.3 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 219.0 511.6 208.3 251.1 686.9 0.0 0.2 15.3 1,896.0 11.2 7.8 21.1 1.2 1.1 3,831 638
Proline (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 1.7 2.4 1.0 1.2 6.7 0.0 0.0 0.1 7.0 0.2 0.1 0.1 0.0 0.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.8 0.4 0.0 0.1 20.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 22 4
Serine (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 6.0 15.7 3.6 4.8 10.8 0.1 1,162.7 0.2 40.0 0.5 0.1 2.1 0.0 0.0 1,247 208
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 6.4 4.9 2.9 5.0 4.3 0.0 0.0 0.0 21.0 0.0 0.0 0.0 n/a 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.4 1.9 0.0 0.6 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 0.2 0.6 0.2 0.4 0.7 4.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 8 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3.0 392.0 440.3 3,725.9 0.0 0.0 0.0 6.3 6,664.0 0.3 139.8 320.1 9.5 1.4 11,703 1,950
Vitamin A, RAE (mcg) 0.0 19.6 21.4 186.8 0.0 0.0 0.0 0.3 336.0 0.0 7.0 16.0 0.5 0.1 588 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.1 35.1 95.7 152.0 4.5 0.0 0.0 0.0 109.6 0.9 0.5 5.1 0.3 0.0 415 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Water (g) 133.7 185.8 111.7 109.7 199.7 0.0 0.0 0.1 756.2 1.6 2.4 3.3 0.1 0.0 1,504 251
Zinc (mg) 0.3 0.6 0.2 0.3 1.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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