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    Nutritional Facts: Baked Garlic With French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (120g)
    garlic heads
    2 tablespoons (27g)
    olive oil
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 (64g)
    French bread
    6 ounces (170g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.2 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.2 0.4 1 0
    Ash (g) 1.8 0.0 0.7 0.0 1.4 2.2 6 2
    Aspartic acid (g) 0.6 0.0 0.0 0.0 0.3 0.9 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.2 0.3 0.2 1.3 28.2 167.0 414 104
    Calories 178.8 238.7 0.0 0.7 185.0 582.8 1,186 296
    Calories (kj) 747.6 998.7 0.0 3.0 774.4 2,438.4 4,962 1,241
    Carbohydrates (g) 39.7 0.0 0.0 0.2 36.1 6.9 83 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 187.4 187 47
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.1 1.5 0.0 4 1
    Folate (mcg) 3.6 0.0 0.0 0.0 94.7 18.7 117 29
    Folate, DFE (mcg) 3.6 0.0 0.0 0.0 147.2 18.7 170 42
    Folate, food (mcg) 3.6 0.0 0.0 0.0 19.8 18.7 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 74.9 0.0 75 19
    Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.0 0.0 0.0 0.0 2.1 2.2 5 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.2 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.0 0.2 0.0 0.0 2.3 0.6 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.6 1 0
    Lactose n/a n/a n/a 0.0 n/a 5.5 5 1
    Leucine (g) 0.4 0.0 0.0 0.0 0.4 1.1 2 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.2 1.0 1 0
    Magnesium (mg) 30.0 0.0 0.0 0.5 17.9 15.3 64 16
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.3 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.2 14.7 35 9
    Niacin (mg) 0.8 0.0 0.0 0.0 3.0 0.2 4 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.2 1.0 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 0.5 1 0
    Phosphorus (mg) 183.6 0.0 0.0 0.5 73.0 180.6 438 109
    Phytosterols n/a 59.7 0.0 0.3 n/a n/a 60 15
    Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.5 2.4 6 2
    Potassium (mg) 481.2 0.3 0.1 3.8 81.9 235.2 802 201
    Proline (g) 0.1 0.0 0.0 0.0 0.7 1.1 2 0
    Protein (g) 7.6 0.0 0.0 0.0 7.5 10.1 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 611.7 612 153
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 1 0
    Saturated Fat (g) 0.1 3.7 0.0 0.0 0.3 32.9 37 9
    Selenium (mcg) 17.0 0.0 0.0 0.0 17.3 4.1 38 10
    Serine (g) 0.2 0.0 0.0 0.0 0.3 0.6 1 0
    Sodium (mg) 20.4 0.5 290.7 0.1 328.3 547.0 1,187 297
    Starch n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 1.2 0.0 0.0 0.0 1.6 5.5 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.2 0.4 1 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.1 0.5 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 0.6 27.0 0.0 0.0 1.2 58.3 87 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.5 1 0
    Valine (g) 0.3 0.0 0.0 0.0 0.3 0.7 1 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 1.6 0.0 2,288.5 2,301 575
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 623.7 624 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 37.4 0.0 0.0 0.0 0.1 0.0 38 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.6 43 11
    Water (g) 70.3 0.0 0.0 0.0 17.8 92.8 181 45
    Zinc (mg) 1.4 0.0 0.0 0.0 0.6 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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