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Nutritional Facts: Baked Garlic With French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
garlic heads
2 tablespoons (27g)
olive oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1 (64g)
French bread
6 ounces (170g)
cream cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.2 0.4 1 0
Ash (g) 1.8 0.0 0.7 0.0 1.4 2.2 6 2
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.3 0.9 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.2 0.3 0.2 1.3 28.2 167.0 414 104
Calories 178.8 238.7 0.0 0.7 185.0 582.8 1,186 296
Calories (kj) 747.6 998.7 0.0 3.0 774.4 2,438.4 4,962 1,241
Carbohydrates (g) 39.7 0.0 0.0 0.2 36.1 6.9 83 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 187.4 187 47
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 1.5 0.0 4 1
Folate (mcg) 3.6 0.0 0.0 0.0 94.7 18.7 117 29
Folate, DFE (mcg) 3.6 0.0 0.0 0.0 147.2 18.7 170 42
Folate, food (mcg) 3.6 0.0 0.0 0.0 19.8 18.7 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 74.9 0.0 75 19
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.0 0.0 0.0 0.0 2.1 2.2 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.0 0.2 0.0 0.0 2.3 0.6 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.6 1 0
Lactose n/a n/a n/a 0.0 n/a 5.5 5 1
Leucine (g) 0.4 0.0 0.0 0.0 0.4 1.1 2 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 1.0 1 0
Magnesium (mg) 30.0 0.0 0.0 0.5 17.9 15.3 64 16
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.3 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.2 14.7 35 9
Niacin (mg) 0.8 0.0 0.0 0.0 3.0 0.2 4 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.2 1.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 0.5 1 0
Phosphorus (mg) 183.6 0.0 0.0 0.5 73.0 180.6 438 109
Phytosterols n/a 59.7 0.0 0.3 n/a n/a 60 15
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.5 2.4 6 2
Potassium (mg) 481.2 0.3 0.1 3.8 81.9 235.2 802 201
Proline (g) 0.1 0.0 0.0 0.0 0.7 1.1 2 0
Protein (g) 7.6 0.0 0.0 0.0 7.5 10.1 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 611.7 612 153
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.3 32.9 37 9
Selenium (mcg) 17.0 0.0 0.0 0.0 17.3 4.1 38 10
Serine (g) 0.2 0.0 0.0 0.0 0.3 0.6 1 0
Sodium (mg) 20.4 0.5 290.7 0.1 328.3 547.0 1,187 297
Starch n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.2 0.0 0.0 0.0 1.6 5.5 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 0.4 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.1 0.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.6 27.0 0.0 0.0 1.2 58.3 87 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.3 0.7 1 0
Vitamin A, IU (IU) 10.8 0.0 0.0 1.6 0.0 2,288.5 2,301 575
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 623.7 624 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 37.4 0.0 0.0 0.0 0.1 0.0 38 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.6 43 11
Water (g) 70.3 0.0 0.0 0.0 17.8 92.8 181 45
Zinc (mg) 1.4 0.0 0.0 0.0 0.6 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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