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Nutritional Facts: Macaroni & Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (461g)
creamed corn
2/3 cup (70g)
elbow macaroni
1 teaspoon (3g)
garlic salt
15 ounces (443g)
whole kernel corn
1/2 cup (114g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.3 0.0 1.1 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.5 0.0 1.1 2 1
Ash (g) 4.5 0.6 0.1 3.9 2.4 4.4 16 4
Aspartic acid (g) 0.6 0.4 0.1 0.9 0.1 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.8 14.7 2.4 22.1 27.2 814.7 895 224
Calories 331.8 259.8 10.3 358.7 813.8 455.4 2,230 557
Calories (kj) 1,387.0 1,087.6 43.0 1,501.1 3,403.9 1,902.9 9,325 2,331
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 83.5 52.3 2.3 82.3 0.1 1.4 222 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 118.7 363 91
Copper (mg) 0.2 0.2 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 5.5 2.2 0.3 8.9 0.0 0.0 17 4
Folate (mcg) 207.4 166.0 1.5 217.0 3.4 20.3 616 154
Folate, DFE (mcg) 207.4 273.8 1.5 217.0 3.4 20.3 723 181
Folate, food (mcg) 207.4 12.6 1.5 217.0 3.4 20.3 462 116
Folic acid (mcg) 0.0 153.4 0.0 0.0 0.0 0.0 153 38
Fructose (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.6 3.2 0.1 2.3 0.2 6.9 14 4
Glycine (g) 0.3 0.3 0.0 0.5 0.0 0.5 2 0
Histidine (g) 0.2 0.2 0.0 0.3 0.0 1.0 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 2.3 0.2 3.8 0.0 0.8 9 2
Isoleucine (g) 0.3 0.4 0.0 0.5 0.1 1.7 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.9 0.7 0.0 1.3 0.1 2.7 6 1
Lysine (g) 0.3 0.2 0.0 0.5 0.1 2.3 3 1
Magnesium (mg) 78.3 37.1 2.4 88.6 2.3 31.6 240 60
Maltose (g) 0.5 1.4 0.0 n/a n/a 0.2 2 1
Manganese (mg) 0.3 0.6 0.0 0.8 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.2 0.0 0.7 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 1.3 23.9 10.6 36 9
Niacin (mg) 4.4 5.0 0.0 5.3 0.0 0.1 15 4
Pantothenic acid (mg) 0.8 0.3 0.0 2.9 0.1 0.5 5 1
Phenylalanine (g) 0.4 0.5 0.0 0.5 0.0 1.5 3 1
Phosphorus (mg) 235.0 132.4 12.8 287.8 27.2 578.6 1,274 318
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.4 0.0 2.1 3.5 1.1 8 2
Potassium (mg) 617.5 156.2 37.0 863.5 27.2 110.7 1,812 453
Proline (g) 0.7 1.1 0.0 1.1 0.1 3.2 6 2
Protein (g) 8.0 9.1 0.5 11.6 1.0 28.1 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 291.5 1,053 263
Riboflavin (mg) 0.2 0.3 0.0 0.3 0.0 0.4 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.7 58.3 23.8 83 21
Selenium (mcg) 1.8 44.3 0.7 3.1 1.1 15.7 67 17
Serine (g) 0.4 0.4 0.0 0.6 0.1 1.6 3 1
Sodium (mg) 1,313.3 4.2 1.9 1,430.2 810.4 701.7 4,262 1,065
Starch n/a 43.7 n/a n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 12.3 0.3 0.1 n/a n/a 0.3 13 3
Sugar (g) 14.9 1.9 0.1 10.6 0.1 0.6 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.5 0.0 1.0 2 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.3 2.6 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.6 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 1.9 1.1 0.0 4.4 92.1 37.4 137 34
Trans-monoenoic Fat n/a 0.0 0.0 n/a 3.4 n/a 3 1
TransFatty acids n/a 0.0 0.0 n/a 3.7 n/a 4 1
Tryptophan (g) 0.1 0.1 0.0 0.1 0.0 0.4 1 0
Tyrosine (g) 0.3 0.2 0.0 0.4 0.0 1.4 2 1
Valine (g) 0.5 0.4 0.0 0.7 0.1 1.9 4 1
Vitamin A, IU (IU) 341.0 0.0 0.0 4.4 2,836.4 1,132.3 4,314 1,079
Vitamin A, RAE (mcg) 18.4 0.0 0.0 0.0 776.3 299.5 1,094 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 21.2 0.0 0.0 37.6 0.0 0.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 27.1 95 24
Water (g) 362.8 6.9 0.2 340.6 18.0 41.5 770 193
Zinc (mg) 2.4 1.0 0.1 1.7 0.1 3.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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