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    Nutritional Facts: Macaroni & Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (461g)
    creamed corn
    2/3 cup (70g)
    elbow macaroni
    1 teaspoon (3g)
    garlic salt
    15 ounces (443g)
    whole kernel corn
    1/2 cup (114g)
    butter
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 1.1 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.1 0.5 0.0 1.1 2 1
    Ash (g) 4.5 0.6 0.1 3.9 2.4 4.4 16 4
    Aspartic acid (g) 0.6 0.4 0.1 0.9 0.1 1.8 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.8 14.7 2.4 22.1 27.2 814.7 895 224
    Calories 331.8 259.8 10.3 358.7 813.8 455.4 2,230 557
    Calories (kj) 1,387.0 1,087.6 43.0 1,501.1 3,403.9 1,902.9 9,325 2,331
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 83.5 52.3 2.3 82.3 0.1 1.4 222 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 118.7 363 91
    Copper (mg) 0.2 0.2 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 0.0 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 5.5 2.2 0.3 8.9 0.0 0.0 17 4
    Folate (mcg) 207.4 166.0 1.5 217.0 3.4 20.3 616 154
    Folate, DFE (mcg) 207.4 273.8 1.5 217.0 3.4 20.3 723 181
    Folate, food (mcg) 207.4 12.6 1.5 217.0 3.4 20.3 462 116
    Folic acid (mcg) 0.0 153.4 0.0 0.0 0.0 0.0 153 38
    Fructose (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 3.2 0.1 2.3 0.2 6.9 14 4
    Glycine (g) 0.3 0.3 0.0 0.5 0.0 0.5 2 0
    Histidine (g) 0.2 0.2 0.0 0.3 0.0 1.0 2 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 2.3 0.2 3.8 0.0 0.8 9 2
    Isoleucine (g) 0.3 0.4 0.0 0.5 0.1 1.7 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Leucine (g) 0.9 0.7 0.0 1.3 0.1 2.7 6 1
    Lysine (g) 0.3 0.2 0.0 0.5 0.1 2.3 3 1
    Magnesium (mg) 78.3 37.1 2.4 88.6 2.3 31.6 240 60
    Maltose (g) 0.5 1.4 0.0 n/a n/a 0.2 2 1
    Manganese (mg) 0.3 0.6 0.0 0.8 0.0 0.0 2 0
    Methionine (g) 0.2 0.1 0.0 0.2 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.6 0.1 0.0 1.3 23.9 10.6 36 9
    Niacin (mg) 4.4 5.0 0.0 5.3 0.0 0.1 15 4
    Pantothenic acid (mg) 0.8 0.3 0.0 2.9 0.1 0.5 5 1
    Phenylalanine (g) 0.4 0.5 0.0 0.5 0.0 1.5 3 1
    Phosphorus (mg) 235.0 132.4 12.8 287.8 27.2 578.6 1,274 318
    Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.4 0.0 2.1 3.5 1.1 8 2
    Potassium (mg) 617.5 156.2 37.0 863.5 27.2 110.7 1,812 453
    Proline (g) 0.7 1.1 0.0 1.1 0.1 3.2 6 2
    Protein (g) 8.0 9.1 0.5 11.6 1.0 28.1 58 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 291.5 1,053 263
    Riboflavin (mg) 0.2 0.3 0.0 0.3 0.0 0.4 1 0
    Saturated Fat (g) 0.3 0.2 0.0 0.7 58.3 23.8 83 21
    Selenium (mcg) 1.8 44.3 0.7 3.1 1.1 15.7 67 17
    Serine (g) 0.4 0.4 0.0 0.6 0.1 1.6 3 1
    Sodium (mg) 1,313.3 4.2 1.9 1,430.2 810.4 701.7 4,262 1,065
    Starch n/a 43.7 n/a n/a n/a n/a 44 11
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 12.3 0.3 0.1 n/a n/a 0.3 13 3
    Sugar (g) 14.9 1.9 0.1 10.6 0.1 0.6 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 0.5 0.0 1.0 2 1
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.3 2.6 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.6 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 1.9 1.1 0.0 4.4 92.1 37.4 137 34
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 3.4 n/a 3 1
    TransFatty acids n/a 0.0 0.0 n/a 3.7 n/a 4 1
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.3 0.2 0.0 0.4 0.0 1.4 2 1
    Valine (g) 0.5 0.4 0.0 0.7 0.1 1.9 4 1
    Vitamin A, IU (IU) 341.0 0.0 0.0 4.4 2,836.4 1,132.3 4,314 1,079
    Vitamin A, RAE (mcg) 18.4 0.0 0.0 0.0 776.3 299.5 1,094 274
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.1 1 0
    Vitamin C (mg) 21.2 0.0 0.0 37.6 0.0 0.0 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 27.1 95 24
    Water (g) 362.8 6.9 0.2 340.6 18.0 41.5 770 193
    Zinc (mg) 2.4 1.0 0.1 1.7 0.1 3.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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