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Nutritional Facts: Winter Squash/Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (170g)
squash
1 cup (252g)
evaporated milk
3 (150g)
eggs
1/4 cup (56g)
rum
1/2 teaspoon (2g)
vanilla
3/4 (0g)
sugar
4 tablespoons (50g)
sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (3g)
salt
1 to taste (194g)
pie shells
Total 1 serving
Alanine (g) 0.1 0.6 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 18.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a 20 3
Arginine (g) 0.1 0.6 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.1 3.9 1.6 0.0 0.0 n/a 0.0 0.1 0.0 3.0 n/a 10 2
Aspartic acid (g) 0.2 1.3 2.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.4 657.7 84.0 0.0 0.2 n/a 0.5 26.2 1.0 0.7 n/a 796 133
Calories 27.1 337.7 214.5 130.2 6.0 n/a 195.0 6.5 3.0 0.0 n/a 920 153
Calories (kj) 117.0 1,416.2 898.5 544.8 25.3 n/a 815.5 27.0 12.6 0.0 n/a 3,857 643
Carbohydrates (g) 5.7 25.3 1.1 0.0 0.3 n/a 50.4 2.1 0.6 0.0 n/a 85 14
Cholesterol (mg) 0.0 73.1 558.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 631 105
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.1 0.0 n/a 3 1
Folate (mcg) 49.2 20.2 70.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 140 23
Folate, DFE (mcg) 49.2 20.2 70.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 140 23
Folate, food (mcg) 49.2 20.2 70.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.2 3.6 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.1 0.4 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.5 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.5 2.6 0.1 0.0 n/a 0.0 0.2 0.2 0.0 n/a 4 1
Isoleucine (g) 0.1 1.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.7 1.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.1 1.4 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 28.8 60.5 18.0 0.0 0.3 n/a 0.0 1.6 1.9 0.0 n/a 111 19
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a 1 0
Methionine (g) 0.0 0.4 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 5.9 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 2
Niacin (mg) 0.8 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.3 1.6 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.8 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 64.4 511.6 297.0 2.8 0.1 n/a 0.0 1.7 1.5 0.0 n/a 879 147
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.2 0.6 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 444.1 763.6 207.0 1.1 3.1 n/a 1.0 11.3 11.9 0.2 n/a 1,443 241
Proline (g) 0.1 1.7 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Protein (g) 2.1 17.2 18.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 38 6
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 240 40
Riboflavin (mg) 0.2 0.8 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 11.6 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16 3
Selenium (mcg) 0.3 5.8 46.1 0.0 0.0 n/a 0.3 0.1 0.5 0.0 n/a 53 9
Serine (g) 0.1 0.9 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 3.4 267.1 213.0 0.6 0.2 n/a 0.5 0.3 0.2 1,162.7 n/a 1,648 275
Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a 50.3 0.0 0.0 n/a n/a 50 8
Sugar (g) 3.7 n/a 0.6 0.0 0.3 n/a 50.3 0.1 0.0 0.0 n/a 55 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.8 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 1.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 0.3 19.1 14.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.8 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.1 1.1 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 339.0 1,000.4 810.0 0.0 0.0 n/a 0.0 7.7 0.3 0.0 n/a 2,157 360
Vitamin A, RAE (mcg) 17.0 n/a 240.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 257 43
Vitamin B-12 (mcg) 0.0 0.4 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 28.8 4.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 34 6
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 123 21
Water (g) 160.4 186.6 114.2 37.5 1.1 n/a 0.0 0.3 0.1 0.0 n/a 500 83
Zinc (mg) 0.5 1.9 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1

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