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    Nutritional Facts: Zucchini Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (354g)
    zucchini
    1/4 cup (40g)
    onions
    1/2 cup (54g)
    breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    3 teaspoons (8g)
    garlic
    1 to taste (0g)
    oregano
    1 to taste (0g)
    pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.3 0.3 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.3 0.4 0.1 n/a n/a n/a 1 0
    Ash (g) 2.1 0.1 1.5 2.0 0.1 n/a n/a n/a 6 1
    Aspartic acid (g) 0.5 0.0 0.4 0.7 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 56.6 9.2 98.8 277.3 15.2 n/a n/a n/a 457 57
    Calories 60.2 16.0 213.3 107.8 12.5 n/a n/a n/a 410 51
    Calories (kj) 247.8 66.4 892.6 451.3 52.3 n/a n/a n/a 1,710 214
    Carbohydrates (g) 11.0 3.7 38.9 1.0 2.8 n/a n/a n/a 57 7
    Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 n/a n/a n/a 22 3
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.5 0.7 2.4 0.0 0.2 n/a n/a n/a 7 1
    Folate (mcg) 85.0 7.6 57.8 2.5 0.3 n/a n/a n/a 153 19
    Folate, DFE (mcg) 85.0 7.6 88.6 2.5 0.3 n/a n/a n/a 184 23
    Folate, food (mcg) 85.0 7.6 13.5 2.5 0.3 n/a n/a n/a 109 14
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a n/a n/a 44 6
    Fructose (g) 4.9 0.5 1.3 0.0 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.8 1.0 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.5 0.1 2.2 2.2 0.1 n/a n/a n/a 5 1
    Glycine (g) 0.2 0.0 0.3 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.3 0.1 2.6 0.2 0.1 n/a n/a n/a 4 1
    Isoleucine (g) 0.2 0.0 0.3 0.5 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.5 0.9 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.2 0.0 0.2 0.7 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 63.7 4.0 23.2 9.5 2.1 n/a n/a n/a 103 13
    Maltose (g) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.6 0.1 0.5 0.0 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 2.1 0.0 n/a n/a n/a 3 0
    Niacin (mg) 1.6 0.0 3.6 0.0 0.1 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.7 0.0 0.3 0.1 0.1 n/a n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 134.5 11.6 89.1 182.3 12.9 n/a n/a n/a 430 54
    Phytosterols n/a 6.0 4.3 n/a n/a n/a n/a n/a 10 1
    Polyunsaturated Fat (g) 0.3 0.0 1.1 0.3 0.0 n/a n/a n/a 2 0
    Potassium (mg) 923.9 58.4 105.8 31.3 33.7 n/a n/a n/a 1,153 144
    Proline (g) 0.1 0.0 0.7 1.2 0.0 n/a n/a n/a 2 0
    Protein (g) 4.3 0.4 7.2 9.6 0.5 n/a n/a n/a 22 3
    Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 n/a n/a n/a 56 7
    Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.6 4.3 0.0 n/a n/a n/a 5 1
    Selenium (mcg) 0.7 0.2 13.6 4.4 1.2 n/a n/a n/a 20 3
    Serine (g) 0.2 0.0 0.4 0.6 0.0 n/a n/a n/a 1 0
    Sodium (mg) 28.3 1.6 395.3 382.3 1.4 n/a n/a n/a 809 101
    Starch (g) 0.0 0.0 32.2 n/a n/a n/a n/a n/a 32 4
    Sucrose (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 8.9 1.7 3.3 0.2 0.1 n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.2 0.4 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.0 2.9 7.2 0.0 n/a n/a n/a 11 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.2 0.6 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 0.0 0.3 0.6 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 708.0 0.8 0.0 216.3 0.8 n/a n/a n/a 926 116
    Vitamin A, RAE (mcg) 35.4 0.0 0.0 57.3 0.0 n/a n/a n/a 93 12
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 63.4 3.0 0.0 0.0 2.6 n/a n/a n/a 69 9
    Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 n/a n/a n/a 5 1
    Water (g) 335.6 35.6 3.5 5.2 4.9 n/a n/a n/a 385 48
    Zinc (mg) 1.1 0.1 0.8 1.0 0.1 n/a n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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