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Nutritional Facts: Zucchini Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (354g)
zucchini
1/4 cup (40g)
onions
1/2 cup (54g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
3 teaspoons (8g)
garlic
1 to taste (0g)
oregano
1 to taste (0g)
pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.2 0.0 0.3 0.3 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.4 0.1 n/a n/a n/a 1 0
Ash (g) 2.1 0.1 1.5 2.0 0.1 n/a n/a n/a 6 1
Aspartic acid (g) 0.5 0.0 0.4 0.7 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 56.6 9.2 98.8 277.3 15.2 n/a n/a n/a 457 57
Calories 60.2 16.0 213.3 107.8 12.5 n/a n/a n/a 410 51
Calories (kj) 247.8 66.4 892.6 451.3 52.3 n/a n/a n/a 1,710 214
Carbohydrates (g) 11.0 3.7 38.9 1.0 2.8 n/a n/a n/a 57 7
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 n/a n/a n/a 22 3
Copper (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.5 0.7 2.4 0.0 0.2 n/a n/a n/a 7 1
Folate (mcg) 85.0 7.6 57.8 2.5 0.3 n/a n/a n/a 153 19
Folate, DFE (mcg) 85.0 7.6 88.6 2.5 0.3 n/a n/a n/a 184 23
Folate, food (mcg) 85.0 7.6 13.5 2.5 0.3 n/a n/a n/a 109 14
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a n/a n/a 44 6
Fructose (g) 4.9 0.5 1.3 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.8 1.0 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.5 0.1 2.2 2.2 0.1 n/a n/a n/a 5 1
Glycine (g) 0.2 0.0 0.3 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 1.3 0.1 2.6 0.2 0.1 n/a n/a n/a 4 1
Isoleucine (g) 0.2 0.0 0.3 0.5 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.5 0.9 0.0 n/a n/a n/a 2 0
Lysine (g) 0.2 0.0 0.2 0.7 0.0 n/a n/a n/a 1 0
Magnesium (mg) 63.7 4.0 23.2 9.5 2.1 n/a n/a n/a 103 13
Maltose (g) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.1 0.5 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.6 2.1 0.0 n/a n/a n/a 3 0
Niacin (mg) 1.6 0.0 3.6 0.0 0.1 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.7 0.0 0.3 0.1 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 134.5 11.6 89.1 182.3 12.9 n/a n/a n/a 430 54
Phytosterols n/a 6.0 4.3 n/a n/a n/a n/a n/a 10 1
Polyunsaturated Fat (g) 0.3 0.0 1.1 0.3 0.0 n/a n/a n/a 2 0
Potassium (mg) 923.9 58.4 105.8 31.3 33.7 n/a n/a n/a 1,153 144
Proline (g) 0.1 0.0 0.7 1.2 0.0 n/a n/a n/a 2 0
Protein (g) 4.3 0.4 7.2 9.6 0.5 n/a n/a n/a 22 3
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 n/a n/a n/a 56 7
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.6 4.3 0.0 n/a n/a n/a 5 1
Selenium (mcg) 0.7 0.2 13.6 4.4 1.2 n/a n/a n/a 20 3
Serine (g) 0.2 0.0 0.4 0.6 0.0 n/a n/a n/a 1 0
Sodium (mg) 28.3 1.6 395.3 382.3 1.4 n/a n/a n/a 809 101
Starch (g) 0.0 0.0 32.2 n/a n/a n/a n/a n/a 32 4
Sucrose (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 8.9 1.7 3.3 0.2 0.1 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.2 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 2.9 7.2 0.0 n/a n/a n/a 11 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 0.6 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.3 0.6 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 708.0 0.8 0.0 216.3 0.8 n/a n/a n/a 926 116
Vitamin A, RAE (mcg) 35.4 0.0 0.0 57.3 0.0 n/a n/a n/a 93 12
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 63.4 3.0 0.0 0.0 2.6 n/a n/a n/a 69 9
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 n/a n/a n/a 5 1
Water (g) 335.6 35.6 3.5 5.2 4.9 n/a n/a n/a 385 48
Zinc (mg) 1.1 0.1 0.8 1.0 0.1 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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