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Nutritional Facts: Sourdough Pancakes (Amish Friendship Bread Starter)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (0g)
amish starter
1/2 cup (122g)
milk
2 tablespoons (27g)
oil
1 teaspoon (4g)
vanilla
1 1/2 teaspoons (7g)
baking powder
1 cup (125g)
flour
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.5 1 0
Ash (g) 0.5 n/a 0.9 0.0 0.0 5.0 0.6 7 2
Aspartic acid (g) 0.7 n/a 0.3 0.0 n/a n/a 0.5 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 n/a 145.2 0.0 0.5 508.1 18.8 701 175
Calories 71.5 n/a 78.1 240.4 12.1 3.5 455.0 861 215
Calories (kj) 299.5 n/a 327.0 1,006.1 50.6 14.7 1,903.8 3,602 900
Carbohydrates (g) 0.4 n/a 5.7 0.0 0.5 1.7 95.4 104 26
Cholesterol (mg) 186.0 n/a 17.1 0.0 0.0 0.0 0.0 203 51
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.4 3 1
Folate (mcg) 23.5 n/a 6.1 0.0 0.0 0.0 228.8 258 65
Folate, DFE (mcg) 23.5 n/a 6.1 0.0 0.0 0.0 363.8 393 98
Folate, food (mcg) 23.5 n/a 6.1 0.0 0.0 0.0 36.3 66 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 192.5 193 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.8 0.0 n/a n/a 4.3 6 2
Glycine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.3 1 0
Iron (mg) 0.9 n/a 0.1 0.0 0.0 0.8 5.8 8 2
Isoleucine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.4 0.0 n/a n/a 0.9 2 0
Lysine (g) 0.5 n/a 0.3 0.0 n/a n/a 0.3 1 0
Magnesium (mg) 6.0 n/a 15.9 0.0 0.5 2.7 27.5 53 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 1 0
Methionine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 1.8 n/a 1.3 7.5 0.0 0.0 0.1 11 3
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 7.4 8 2
Pantothenic acid (mg) 0.8 n/a 0.4 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.7 1 0
Phosphorus (mg) 99.0 n/a 113.5 0.0 0.3 684.3 135.0 1,032 258
Phytosterols n/a n/a 0.0 263.3 n/a n/a n/a 263 66
Polyunsaturated Fat (g) 1.0 n/a 0.2 14.9 0.0 0.0 0.5 17 4
Potassium (mg) 69.0 n/a 184.2 0.0 6.2 0.3 133.8 394 98
Proline (g) 0.3 n/a 0.4 0.0 n/a n/a 1.5 2 1
Protein (g) 6.3 n/a 4.0 0.0 0.0 0.0 12.9 23 6
Retinol (mcg) 80.0 n/a 37.8 0.0 0.0 0.0 0.0 118 29
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 1.6 n/a 2.8 3.5 0.0 0.0 0.2 8 2
Selenium (mcg) 15.4 n/a 2.4 0.0 0.0 0.0 42.4 60 15
Serine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.6 1 0
Sodium (mg) 71.0 n/a 59.8 0.0 0.4 544.6 2.5 678 170
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a n/a 0.0 0.5 0.0 0.3 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 3.9 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 4.8 n/a 4.5 27.2 0.0 0.0 1.2 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.2 0.0 n/a n/a 0.4 1 0
Valine (g) 0.4 n/a 0.3 0.0 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 270.0 n/a 168.4 0.0 0.0 0.0 0.0 438 110
Vitamin A, RAE (mcg) 80.0 n/a 40.3 0.0 0.0 0.0 0.0 120 30
Vitamin B-12 (mcg) 0.4 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 41.0 n/a n/a 0.0 0.0 0.0 0.0 41 10
Water (g) 38.1 n/a 107.0 0.0 2.2 0.3 14.9 162 41
Zinc (mg) 0.6 n/a 0.5 0.0 0.0 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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