Nutritional Facts: Sole Fillets in Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (652g)
sole fillets
1/4 cup (59g)
dry white wine
1 (119g)
red peppers
1 (119g)
green peppers
1/2 teaspoon (1g)
curry powder
1/4 cup (60g)
heavy cream
1 (67g)
limes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Arginine (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Ash (g) 8.0 0.1 0.6 0.5 0.1 0.3 0.2 n/a n/a 10 2
Aspartic acid (g) 9.0 n/a 0.3 0.2 n/a 0.1 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.9 5.3 8.3 11.9 4.8 38.7 22.1 n/a n/a 228 57
Calories 456.4 48.2 36.9 23.8 3.3 205.3 20.1 n/a n/a 794 198
Calories (kj) 1,916.9 201.1 153.5 100.0 13.6 858.6 84.4 n/a n/a 3,328 832
Carbohydrates (g) 0.0 1.5 7.2 5.5 0.6 1.7 7.1 n/a n/a 24 6
Cholesterol (mg) 293.4 0.0 0.0 0.0 0.0 81.5 0.0 n/a n/a 375 94
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.5 2.0 0.3 0.0 1.9 n/a n/a 7 2
Folate (mcg) 32.6 0.6 54.7 11.9 1.5 2.4 5.4 n/a n/a 109 27
Folate, DFE (mcg) 32.6 0.6 54.7 11.9 1.5 2.4 5.4 n/a n/a 109 27
Folate, food (mcg) 32.6 0.6 54.7 11.9 1.5 2.4 5.4 n/a n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 2.7 1.3 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.3 1.4 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 13.9 n/a 0.3 0.2 n/a 0.3 n/a n/a n/a 15 4
Glycine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 1.2 0.2 0.5 0.4 0.3 0.0 0.4 n/a n/a 3 1
Isoleucine (g) 4.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Lysine (g) 8.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 8 2
Magnesium (mg) 117.4 5.9 14.3 11.9 2.5 4.2 4.0 n/a n/a 160 40
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 3.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.1 6.4 0.0 n/a n/a 10 2
Niacin (mg) 6.8 0.1 1.2 0.6 0.0 0.0 0.1 n/a n/a 9 2
Pantothenic acid (mg) 1.2 0.0 0.4 0.1 n/a 0.2 0.1 n/a n/a 2 1
Phenylalanine (g) 3.3 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 1,643.0 10.6 30.9 23.8 3.5 36.9 12.1 n/a n/a 1,761 440
Phytosterols n/a n/a n/a 10.7 0.7 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.1 0.0 0.8 0.0 n/a n/a 3 1
Potassium (mg) 1,043.2 41.7 251.1 208.3 15.4 44.6 68.3 n/a n/a 1,673 418
Proline (g) 3.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 3 1
Protein (g) 80.9 0.0 1.2 1.0 0.1 1.2 0.5 n/a n/a 85 21
Retinol (mcg) 65.2 0.0 0.0 0.0 0.0 241.0 0.0 n/a n/a 306 77
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 2.9 0.0 0.0 0.1 0.0 13.7 0.0 n/a n/a 17 4
Selenium (mcg) 173.4 0.1 0.1 0.0 0.2 0.3 0.3 n/a n/a 174 44
Serine (g) 3.8 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 4 1
Sodium (mg) 1,929.9 2.9 4.8 3.6 0.5 22.6 1.3 n/a n/a 1,966 491
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 5.0 2.9 0.0 0.1 1.1 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 4.1 0.0 1.9 0.4 0.2 0.6 0.1 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.6 0.0 0.4 0.2 0.1 22.0 0.1 n/a n/a 35 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 3 1
Valine (g) 4.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 215.2 0.0 3,725.9 440.3 9.9 874.7 33.5 n/a n/a 5,299 1,325
Vitamin A, RAE (mcg) 65.2 0.0 186.8 21.4 0.5 244.5 1.3 n/a n/a 520 130
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 0.6 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 152.0 95.7 0.1 0.4 19.5 n/a n/a 268 67
Vitamin D (IU) 736.8 0.0 0.0 0.0 0.0 16.1 0.0 n/a n/a 753 188
Water (g) 551.8 51.1 109.7 111.7 0.1 34.3 59.1 n/a n/a 918 229
Zinc (mg) 2.1 0.1 0.3 0.2 0.0 0.1 0.1 n/a n/a 3 1

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