Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (181g) chocolate bars |
1/3 cup (76g) butter |
2 cups (344g) black beans |
1 cup (0g) agave nectar |
1 tablespoon (13g) vanilla extract |
2 tablespoons (6g) instant espresso powder |
1/4 teaspoon (2g) salt |
2/3 cup (0g) coconut flour |
3 tablespoons (21g) flax seed meal |
1 1/2 teaspoons (7g) baking soda |
1 cup (117g) walnut pieces |
1/2 cup (0g) unsweetened chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.4 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.7 | n/a | 5 | 1 |
| Ash (g) | 1.8 | 1.6 | 4.0 | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.8 | 2.5 | 2.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.1 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 78 | 13 |
| Caffeine (mg) | 119.2 | 0.0 | n/a | n/a | 0.0 | 188.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 308 | 51 |
| Calcium (mg) | 43.3 | 18.1 | 92.9 | n/a | 1.4 | 8.5 | 0.4 | n/a | 53.6 | 0.0 | 114.7 | n/a | 333 | 55 |
| Calories | 915.8 | 542.0 | 454.1 | n/a | 37.4 | 14.5 | 0.0 | n/a | 112.1 | 0.0 | 765.2 | n/a | 2,841 | 474 |
| Calories (kj) | 3,829.2 | 2,267.0 | 1,898.9 | n/a | 156.7 | 60.5 | 0.0 | n/a | 469.1 | 0.0 | 3,203.5 | n/a | 11,885 | 1,981 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 109.1 | 0.0 | 81.6 | n/a | 1.6 | 2.5 | 0.0 | n/a | 6.1 | 0.0 | 16.0 | n/a | 217 | 36 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 163 | 27 |
| Copper (mg) | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.9 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 29.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 7.8 | n/a | 53 | 9 |
| Folate (mcg) | 5.4 | 2.3 | 512.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.3 | 0.0 | 114.7 | n/a | 653 | 109 |
| Folate, DFE (mcg) | 5.4 | 2.3 | 512.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.3 | 0.0 | 114.7 | n/a | 653 | 109 |
| Folate, food (mcg) | 5.4 | 2.3 | 512.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.3 | 0.0 | 114.7 | n/a | 653 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | 0.1 | 4.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 3.3 | n/a | 10 | 2 |
| Glycine (g) | 0.3 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 7.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 3.4 | n/a | 17 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.4 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 3 | 1 |
| Magnesium (mg) | 204.1 | 1.5 | 240.8 | n/a | 1.6 | 19.6 | 0.0 | n/a | 82.3 | 0.0 | 184.9 | n/a | 735 | 122 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 4.0 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.3 | 15.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 10.5 | n/a | 48 | 8 |
| Niacin (mg) | 1.2 | 0.0 | 1.7 | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.6 | 0.0 | 1.3 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 265.5 | 18.1 | 481.6 | n/a | 0.8 | 18.2 | 0.0 | n/a | 134.8 | 0.0 | 404.8 | n/a | 1,324 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 84.2 | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 1.8 | 2.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 55.2 | n/a | 66 | 11 |
| Potassium (mg) | 523.8 | 18.1 | 1,221.2 | n/a | 19.2 | 212.1 | 0.1 | n/a | 170.7 | 0.0 | 516.0 | n/a | 2,681 | 447 |
| Proline (g) | 0.3 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 3 | 0 |
| Protein (g) | 7.0 | 0.6 | 30.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3.8 | 0.0 | 17.8 | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 507 | 85 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 36.3 | 38.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 7.2 | n/a | 84 | 14 |
| Selenium (mcg) | 5.1 | 0.8 | 4.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 5.3 | 0.0 | 5.7 | n/a | 22 | 4 |
| Serine (g) | 0.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | 3 | 1 |
| Sodium (mg) | 28.9 | 539.7 | 3.4 | n/a | 1.2 | 2.2 | 581.4 | n/a | 6.3 | 1,887.8 | 2.3 | n/a | 3,053 | 509 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.8 | n/a | 3 | 1 |
| Sugar (g) | 93.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.1 | n/a | 98 | 16 |
| Theobromine (mg) | 769.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 769 | 128 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 24.4 | n/a | 29 | 5 |
| Total Fat (g) | 61.8 | 61.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 76.3 | n/a | 210 | 35 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 20.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.4 | n/a | 1,933 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 518 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 0.9 | 12.0 | 226.1 | n/a | 6.8 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 4.8 | n/a | 252 | 42 |
| Zinc (mg) | 2.7 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3.6 | n/a | 11 | 2 |
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