Nutritional Facts: Marinated Lamb Lamb Loin Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
lamb loin chops
1/4 cup (54g)
olive oil
1 tablespoon (2g)
fresh thyme
1 tablespoon (4g)
fresh parsley
2 teaspoons (4g)
of fresh mint
2 (6g)
garlic cloves
1 (0g)
lemons, zest of
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash n/a 0.0 0.1 0.1 0.1 0.1 n/a 6.0 0.0 6 2
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.5 9.7 5.2 7.6 10.9 n/a 1.4 2.5 38 9
Calories n/a 477.4 2.4 1.4 1.7 8.9 n/a 0.0 1.4 493 123
Calories (kj) n/a 1,997.5 10.2 5.7 7.0 37.4 n/a 0.0 6.0 2,064 516
Carbohydrates n/a 0.0 0.6 0.2 0.3 2.0 n/a 0.0 0.4 3 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.3 0.1 0.3 0.1 n/a 0.0 0.1 1 0
Folate n/a 0.0 1.1 5.8 4.0 0.2 n/a 0.0 0.1 11 3
Folate, DFE n/a 0.0 1.1 5.8 4.0 0.2 n/a 0.0 0.1 11 3
Folate, food n/a 0.0 1.1 5.8 4.0 0.2 n/a 0.0 0.1 11 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.4 0.2 0.5 0.1 n/a 0.0 0.1 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 0.0 3.8 1.9 2.4 1.5 n/a 0.1 1.0 11 3
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39 10
Niacin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 2.5 2.2 2.3 9.2 n/a 0.0 0.9 17 4
Phytosterols n/a 119.3 n/a 0.2 0.4 n/a n/a 0.0 0.5 120 30
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Potassium n/a 0.5 14.6 21.1 17.4 24.1 n/a 0.5 7.6 86 21
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 0.1 0.1 0.1 0.4 n/a 0.0 0.1 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Selenium n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 1 0
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 1.1 0.2 2.1 1.1 1.0 n/a 2,325.5 0.1 2,331 583
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 7.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat n/a 54.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 114.0 320.1 154.0 0.5 n/a 0.0 3.1 592 148
Vitamin A, RAE n/a 0.0 5.7 16.0 7.7 0.0 n/a 0.0 0.2 30 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 3.8 5.1 0.5 1.9 n/a 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 1.6 3.3 3.3 3.5 n/a 0.0 0.1 12 3
Zinc n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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