Nutritional Facts: Grilled BBQ Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
8 tablespoons (114g)
butter
16 ounces (454g)
frozen hash browns
4 slices (112g)
monterey jack pepper cheese
1 to taste (14g)
dried onion
1 to taste (0g)
barbecue seasoning
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.8 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.7 1.0 n/a n/a n/a n/a 2 0
Ash (g) 0.0 2.4 5.2 4.0 n/a n/a n/a n/a 12 3
Aspartic acid (g) 0.0 0.1 3.3 1.8 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.5 27.3 68.1 835.5 n/a n/a n/a n/a 931 233
Calories 477.4 814.5 989.7 417.8 n/a n/a n/a n/a 2,699 675
Calories (kj) 1,997.5 3,406.9 4,140.5 1,749.4 n/a n/a n/a n/a 11,294 2,824
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 127.6 0.8 n/a n/a n/a n/a 128 32
Cholesterol (mg) 0.0 244.2 0.0 99.7 n/a n/a n/a n/a 344 86
Copper (mg) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 9.1 0.0 n/a n/a n/a n/a 9 2
Folate (mcg) 0.0 3.4 31.8 20.2 n/a n/a n/a n/a 55 14
Folate, DFE (mcg) 0.0 3.4 31.8 20.2 n/a n/a n/a n/a 55 14
Folate, food (mcg) 0.0 3.4 31.8 20.2 n/a n/a n/a n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 2.2 6.7 n/a n/a n/a n/a 9 2
Glycine (g) 0.0 0.0 0.5 0.5 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.0 6.9 0.8 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.0 0.1 0.6 1.7 n/a n/a n/a n/a 2 1
Leucine (g) 0.0 0.1 0.9 2.6 n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.1 0.8 2.3 n/a n/a n/a n/a 3 1
Magnesium (mg) 0.0 2.3 77.2 30.2 n/a n/a n/a n/a 110 27
Manganese (mg) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 39.4 23.9 23.3 9.8 n/a n/a n/a n/a 96 24
Niacin (mg) 0.0 0.0 11.0 0.1 n/a n/a n/a n/a 11 3
Pantothenic acid (mg) 0.0 0.1 2.0 0.2 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.6 1.4 n/a n/a n/a n/a 2 1
Phosphorus (mg) 0.0 27.3 326.9 497.3 n/a n/a n/a n/a 851 213
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 3.5 6.0 1.0 n/a n/a n/a n/a 16 4
Potassium (mg) 0.5 27.3 1,979.4 90.7 n/a n/a n/a n/a 2,098 524
Proline (g) 0.0 0.1 0.5 3.1 n/a n/a n/a n/a 4 1
Protein (g) 0.0 1.0 14.3 27.4 n/a n/a n/a n/a 43 11
Retinol (mcg) 0.0 762.3 0.0 215.0 n/a n/a n/a n/a 977 244
Riboflavin (mg) 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 7.5 58.4 20.4 21.4 n/a n/a n/a n/a 108 27
Selenium (mcg) 0.0 1.1 1.4 16.2 n/a n/a n/a n/a 19 5
Serine (g) 0.0 0.1 0.5 1.6 n/a n/a n/a n/a 2 1
Sodium (mg) 1.1 811.1 154.4 600.3 n/a n/a n/a n/a 1,567 392
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 7.1 0.6 n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.6 1.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 2.6 0.9 0.3 n/a n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 92.1 52.2 33.9 n/a n/a n/a n/a 232 58
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 1.3 n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.1 0.7 1.8 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2,838.9 0.0 861.3 n/a n/a n/a n/a 3,700 925
Vitamin A, RAE (mcg) 0.0 777.0 0.0 221.8 n/a n/a n/a n/a 999 250
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 28.6 0.0 n/a n/a n/a n/a 29 7
Vitamin D (IU) 0.0 68.2 0.0 24.6 n/a n/a n/a n/a 93 23
Water (g) 0.0 18.0 254.7 45.9 n/a n/a n/a n/a 319 80
Zinc (mg) 0.0 0.1 1.5 3.4 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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