Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) paprika |
1/2 teaspoon (0g) basil |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) dry mustard |
2 tablespoons (28g) butter |
2 (30g) green onions |
1 1/2 cups (366g) chicken broth |
1 tablespoon (8g) cornstarch |
3 tablespoons (44g) cold water |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 0.7 | 2.5 | 1.6 | 1.3 | 0.8 | 1.2 | 1.3 | 6.8 | 21.6 | 14.6 | 0.2 | 1.3 | 26.4 | n/a | 104 | 26 |
| Calories | 538.1 | 1.4 | 1.4 | 1.8 | 1.6 | 0.1 | 5.1 | 2.5 | 203.6 | 9.6 | 58.6 | 30.5 | 0.0 | 46.3 | n/a | 901 | 225 |
| Calories (kj) | 2,251.4 | 6.0 | 6.0 | 7.4 | 6.8 | 0.4 | 21.5 | 10.6 | 851.7 | 40.5 | 245.2 | 127.5 | 0.0 | 194.2 | n/a | 3,769 | 942 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.4 | 0.4 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 2.2 | 1.4 | 7.3 | 0.0 | 0.7 | n/a | 14 | 4 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 376 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 18.9 | 0.5 | 0.1 | 0.1 | 0.3 | 0.3 | 0.7 | 0.8 | 0.9 | 19.2 | 7.3 | 0.0 | 0.0 | 1.7 | n/a | 51 | 13 |
| Folate, DFE (mcg) | 18.9 | 0.5 | 0.1 | 0.1 | 0.3 | 0.3 | 0.7 | 0.8 | 0.9 | 19.2 | 7.3 | 0.0 | 0.0 | 1.7 | n/a | 51 | 13 |
| Folate, food (mcg) | 18.9 | 0.5 | 0.1 | 0.1 | 0.3 | 0.3 | 0.7 | 0.8 | 0.9 | 19.2 | 7.3 | 0.0 | 0.0 | 1.7 | n/a | 51 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 0.7 | 1.0 | 0.5 | 1.0 | 0.3 | 1.2 | 1.9 | 0.6 | 6.0 | 3.7 | 0.2 | 0.4 | 2.4 | n/a | 143 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | n/a | 12 | 3 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 1.3 | 0.9 | 1.1 | 1.8 | 0.2 | 6.4 | 4.1 | 6.8 | 11.1 | 109.8 | 1.0 | 0.0 | 27.6 | n/a | 1,163 | 291 |
| Phytosterols | n/a | 0.4 | 0.5 | 0.3 | 1.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Potassium (mg) | 1,746.4 | 9.1 | 7.6 | 0.4 | 13.1 | 1.3 | 18.5 | 3.7 | 6.8 | 82.8 | 314.8 | 0.2 | 0.4 | 33.8 | n/a | 2,239 | 560 |
| Proline (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 100.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 7.4 | 0.0 | 0.0 | 0.5 | n/a | 110 | 27 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | n/a | 275 | 69 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | n/a | 21 | 5 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 154 | 38 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 202.8 | 4.8 | 1,120.0 | 0.7 | 1.3 | 19.2 | n/a | 1,898 | 474 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 23.0 | 0.1 | 2.1 | 0.0 | 0.0 | 4.7 | n/a | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 187.2 | 3.1 | 0.0 | 283.2 | 23.4 | 0.0 | 0.2 | 709.7 | 299.1 | 0.0 | 0.0 | 0.0 | 149.5 | n/a | 1,797 | 449 |
| Vitamin A, RAE (mcg) | 42.5 | 9.4 | 0.2 | 0.0 | 14.2 | 1.2 | 0.0 | 0.0 | 194.3 | 15.0 | 0.0 | 0.0 | 0.0 | 42.2 | n/a | 319 | 80 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 44 | 11 |
| Water (g) | 357.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 4.5 | 26.9 | 351.2 | 0.7 | 44.4 | 17.9 | n/a | 804 | 201 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.