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    Nutritional Facts: Grilled Halibut & Pineapple Mango Salsa (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    halibut fillets
    1/2 (34g)
    limes
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 1/2 cups (248g)
    fresh pineapple
    1 cup (165g)
    fresh mango
    1/4 cup (40g)
    red onions
    1/2 cup (8g)
    cilantro
    1 (45g)
    chili peppers
    1/2 (34g)
    limes
    1 small (3g)
    garlic cloves
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 5.2 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Ash (g) 5.4 0.1 n/a n/a n/a 0.5 0.6 0.1 0.1 0.4 0.1 0.0 n/a 7 2
    Aspartic acid (g) 8.9 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.9 11.1 n/a n/a n/a 32.2 18.2 9.2 5.4 6.3 11.1 5.4 n/a 130 32
    Calories 380.6 10.1 n/a n/a n/a 123.8 99.0 16.0 1.8 18.0 10.1 4.5 n/a 664 166
    Calories (kj) 1,590.9 42.2 n/a n/a n/a 517.3 412.5 66.4 7.6 74.7 42.2 18.7 n/a 2,772 693
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.5 n/a n/a n/a 32.5 24.7 3.7 0.3 4.0 3.5 1.0 n/a 73 18
    Cholesterol (mg) 205.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206 51
    Copper (mg) 0.1 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 n/a n/a n/a 3.5 2.6 0.7 0.2 0.7 0.9 0.1 n/a 10 2
    Folate (mcg) 48.0 2.7 n/a n/a n/a 44.6 71.0 7.6 5.0 10.4 2.7 0.1 n/a 192 48
    Folate, DFE (mcg) 48.0 2.7 n/a n/a n/a 44.6 71.0 7.6 5.0 10.4 2.7 0.1 n/a 192 48
    Folate, food (mcg) 48.0 2.7 n/a n/a n/a 44.6 71.0 7.6 5.0 10.4 2.7 0.1 n/a 192 48
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 5.2 7.7 0.5 n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 3.3 0.8 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 12.9 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 0.1 n/a 0.0 n/a 14 3
    Glycine (g) 4.2 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Iron (mg) 0.7 0.2 n/a n/a n/a 0.7 0.3 0.1 0.1 0.5 0.2 0.1 n/a 3 1
    Isoleucine (g) 4.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Lysine (g) 8.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 96.0 2.0 n/a n/a n/a 29.7 16.5 4.0 2.1 10.4 2.0 0.8 n/a 163 41
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a n/a 2.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a 3 1
    Methionine (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Niacin (mg) 27.1 0.1 n/a n/a n/a 1.2 1.1 0.0 0.1 0.6 0.1 0.0 n/a 30 8
    Pantothenic acid (mg) 1.4 0.1 n/a n/a n/a 0.5 0.3 0.0 0.0 0.1 0.1 0.0 n/a 3 1
    Phenylalanine (g) 3.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 984.0 6.0 n/a n/a n/a 19.8 23.1 11.6 3.8 19.4 6.0 4.6 n/a 1,078 270
    Phytosterols n/a n/a n/a n/a n/a 14.9 n/a 6.0 0.4 n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 1.2 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Potassium (mg) 1,810.3 34.2 n/a n/a n/a 269.8 277.2 58.4 41.7 144.9 34.2 12.0 n/a 2,683 671
    Proline (g) 3.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Protein (g) 77.3 0.2 n/a n/a n/a 1.3 1.4 0.4 0.2 0.8 0.2 0.2 n/a 82 21
    Retinol (mcg) 82.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
    Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.2 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 189.9 0.1 n/a n/a n/a 0.2 1.0 0.2 0.1 0.2 0.1 0.4 n/a 192 48
    Serine (g) 3.5 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 281.1 0.7 n/a n/a n/a 2.5 1.7 1.6 3.7 4.1 0.7 0.5 n/a 296 74
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 14.8 11.5 0.4 n/a n/a n/a n/a n/a 27 7
    Sugar (g) 0.0 0.6 n/a n/a n/a 24.4 22.5 1.7 0.1 2.4 0.6 0.0 n/a 52 13
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.5 0.1 n/a n/a n/a 0.0 1.5 0.0 0.2 0.3 0.1 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.5 0.1 n/a n/a n/a 0.3 0.6 0.0 0.0 0.2 0.1 0.0 n/a 7 2
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Valine (g) 4.5 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 250.3 16.8 n/a n/a n/a 143.6 1,785.3 0.8 539.8 428.4 16.8 0.3 n/a 3,182 795
    Vitamin A, RAE (mcg) 82.3 0.7 n/a n/a n/a 7.4 89.1 0.0 27.0 21.6 0.7 0.0 n/a 229 57
    Vitamin B-12 (mcg) 4.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 2.2 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 9.7 n/a n/a n/a 118.3 60.1 3.0 2.2 64.7 9.7 0.9 n/a 269 67
    Vitamin D (IU) 792.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 792 198
    Water (g) 261.0 29.6 n/a n/a n/a 212.9 137.7 35.6 7.4 39.6 29.6 1.8 n/a 755 189
    Zinc (mg) 1.5 0.0 n/a n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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