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Nutritional Facts: Grilled Halibut & Pineapple Mango Salsa (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
halibut fillets
1/2 (34g)
limes
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 1/2 cups (248g)
fresh pineapple
1 cup (165g)
fresh mango
1/4 cup (40g)
red onions
1/2 cup (8g)
cilantro
1 (45g)
chili peppers
1/2 (34g)
limes
1 small (3g)
garlic cloves
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 5.2 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Ash (g) 5.4 0.1 n/a n/a n/a 0.5 0.6 0.1 0.1 0.4 0.1 0.0 n/a 7 2
Aspartic acid (g) 8.9 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.9 11.1 n/a n/a n/a 32.2 18.2 9.2 5.4 6.3 11.1 5.4 n/a 130 32
Calories 380.6 10.1 n/a n/a n/a 123.8 99.0 16.0 1.8 18.0 10.1 4.5 n/a 664 166
Calories (kj) 1,590.9 42.2 n/a n/a n/a 517.3 412.5 66.4 7.6 74.7 42.2 18.7 n/a 2,772 693
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.5 n/a n/a n/a 32.5 24.7 3.7 0.3 4.0 3.5 1.0 n/a 73 18
Cholesterol (mg) 205.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206 51
Copper (mg) 0.1 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 n/a n/a n/a 3.5 2.6 0.7 0.2 0.7 0.9 0.1 n/a 10 2
Folate (mcg) 48.0 2.7 n/a n/a n/a 44.6 71.0 7.6 5.0 10.4 2.7 0.1 n/a 192 48
Folate, DFE (mcg) 48.0 2.7 n/a n/a n/a 44.6 71.0 7.6 5.0 10.4 2.7 0.1 n/a 192 48
Folate, food (mcg) 48.0 2.7 n/a n/a n/a 44.6 71.0 7.6 5.0 10.4 2.7 0.1 n/a 192 48
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 5.2 7.7 0.5 n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 3.3 0.8 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 12.9 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 0.1 n/a 0.0 n/a 14 3
Glycine (g) 4.2 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Iron (mg) 0.7 0.2 n/a n/a n/a 0.7 0.3 0.1 0.1 0.5 0.2 0.1 n/a 3 1
Isoleucine (g) 4.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Lysine (g) 8.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 96.0 2.0 n/a n/a n/a 29.7 16.5 4.0 2.1 10.4 2.0 0.8 n/a 163 41
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 2.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a 3 1
Methionine (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 27.1 0.1 n/a n/a n/a 1.2 1.1 0.0 0.1 0.6 0.1 0.0 n/a 30 8
Pantothenic acid (mg) 1.4 0.1 n/a n/a n/a 0.5 0.3 0.0 0.0 0.1 0.1 0.0 n/a 3 1
Phenylalanine (g) 3.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 984.0 6.0 n/a n/a n/a 19.8 23.1 11.6 3.8 19.4 6.0 4.6 n/a 1,078 270
Phytosterols n/a n/a n/a n/a n/a 14.9 n/a 6.0 0.4 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 1.2 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Potassium (mg) 1,810.3 34.2 n/a n/a n/a 269.8 277.2 58.4 41.7 144.9 34.2 12.0 n/a 2,683 671
Proline (g) 3.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 77.3 0.2 n/a n/a n/a 1.3 1.4 0.4 0.2 0.8 0.2 0.2 n/a 82 21
Retinol (mcg) 82.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 189.9 0.1 n/a n/a n/a 0.2 1.0 0.2 0.1 0.2 0.1 0.4 n/a 192 48
Serine (g) 3.5 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 281.1 0.7 n/a n/a n/a 2.5 1.7 1.6 3.7 4.1 0.7 0.5 n/a 296 74
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 14.8 11.5 0.4 n/a n/a n/a n/a n/a 27 7
Sugar (g) 0.0 0.6 n/a n/a n/a 24.4 22.5 1.7 0.1 2.4 0.6 0.0 n/a 52 13
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.5 0.1 n/a n/a n/a 0.0 1.5 0.0 0.2 0.3 0.1 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.5 0.1 n/a n/a n/a 0.3 0.6 0.0 0.0 0.2 0.1 0.0 n/a 7 2
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.5 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 250.3 16.8 n/a n/a n/a 143.6 1,785.3 0.8 539.8 428.4 16.8 0.3 n/a 3,182 795
Vitamin A, RAE (mcg) 82.3 0.7 n/a n/a n/a 7.4 89.1 0.0 27.0 21.6 0.7 0.0 n/a 229 57
Vitamin B-12 (mcg) 4.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 2.2 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 9.7 n/a n/a n/a 118.3 60.1 3.0 2.2 64.7 9.7 0.9 n/a 269 67
Vitamin D (IU) 792.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 792 198
Water (g) 261.0 29.6 n/a n/a n/a 212.9 137.7 35.6 7.4 39.6 29.6 1.8 n/a 755 189
Zinc (mg) 1.5 0.0 n/a n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 1

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