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    Nutritional Facts: Moroccan Chicken Salad for a Starry Night

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (580g)
    whole chicken breasts
    1 large (164g)
    red bell peppers
    1 (110g)
    red onions
    1 tablespoon (6g)
    cumin seeds
    1/4 teaspoon (0g)
    cayenne
    1 teaspoon (2g)
    paprika
    2 tablespoons (17g)
    garlic
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (60g)
    red wine vinegar
    1 cup (244g)
    chicken broth
    2 tablespoons (27g)
    olive oil
    1/2 cup (8g)
    cilantro
    1/2 cup (30g)
    fresh Italian parsley
    1 to taste (0g)
    salt and pepper
    1/4 cup (34g)
    kalamata olives
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.5 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 1
    Ash (g) 5.9 0.8 0.4 0.5 0.0 0.2 0.3 0.1 0.1 2.5 0.0 0.1 0.7 n/a 0.7 12 2
    Aspartic acid (g) 10.8 0.5 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.8 11.5 25.3 55.9 0.7 5.3 30.3 3.7 3.6 9.8 0.3 5.4 41.4 n/a 29.6 286 48
    Calories 997.6 50.8 44.0 22.5 1.4 6.5 24.9 13.4 11.4 39.0 238.7 1.8 10.8 n/a 38.6 1,502 250
    Calories (kj) 4,176.0 211.6 182.6 94.0 6.0 27.2 104.2 55.5 47.2 163.5 998.7 7.6 45.3 n/a 161.6 6,281 1,047
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.9 10.3 2.7 0.3 1.2 5.5 4.2 0.2 0.9 0.0 0.3 1.9 n/a 2.1 39 7
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 371 62
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.4 1.9 0.6 0.1 0.8 0.4 0.2 0.0 0.0 0.0 0.2 1.0 n/a 1.1 10 2
    Folate (mcg) 23.2 75.4 20.9 0.6 0.5 1.1 0.5 12.2 n/a 4.9 0.0 5.0 45.6 n/a 0.0 190 32
    Folate, DFE (mcg) 23.2 75.4 20.9 0.6 0.5 1.1 0.5 12.2 n/a 4.9 0.0 5.0 45.6 n/a 0.0 190 32
    Folate, food (mcg) 23.2 75.4 20.9 0.6 0.5 1.1 0.5 12.2 n/a 4.9 0.0 5.0 45.6 n/a 0.0 190 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 3.7 1.4 n/a n/a 0.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 2.2 n/a n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 17.8 0.3 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 19 3
    Glycine (g) 7.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Histidine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.7 0.2 4.0 0.0 0.5 0.3 0.0 0.3 0.5 0.2 0.1 1.9 n/a 1.1 14 2
    Isoleucine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 9 2
    Lysine (g) 10.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 10 2
    Magnesium (mg) 145.0 19.7 11.0 22.0 0.7 4.1 4.2 3.7 2.4 2.4 0.0 2.1 15.0 n/a 1.3 234 39
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.6 19.7 0.0 0.1 n/a 2.7 46 8
    Niacin (mg) 57.5 1.6 0.1 0.3 0.0 0.2 0.1 0.1 n/a 3.3 0.0 0.1 0.4 n/a 0.0 64 11
    Pantothenic acid (mg) 4.7 0.5 0.1 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
    Phenylalanine (g) 4.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 1,009.2 42.6 31.9 29.9 1.3 7.2 25.6 4.9 4.8 73.2 0.0 3.8 17.4 n/a 1.0 1,253 209
    Phytosterols n/a n/a 16.5 4.1 0.4 4.0 n/a n/a n/a n/a 59.7 0.4 1.5 n/a n/a 87 14
    Polyunsaturated Fat (g) 11.4 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.3 2.8 0.0 0.0 n/a 0.3 15 3
    Potassium (mg) 1,276.0 346.0 160.6 107.3 9.1 52.4 67.0 62.8 23.3 209.8 0.3 41.7 166.2 n/a 2.7 2,525 421
    Proline (g) 5.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 6 1
    Protein (g) 120.9 1.6 1.2 1.1 0.1 0.3 1.1 0.2 0.0 4.9 0.0 0.2 0.9 n/a 0.3 133 22
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 139 23
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.0 0.0 n/a 0.5 20 3
    Selenium (mcg) 96.3 0.2 0.6 0.3 0.0 0.1 2.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 100 17
    Serine (g) 4.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 365.4 6.6 4.4 10.1 0.1 1.6 2.8 0.6 4.8 746.6 0.5 3.7 16.8 n/a 247.0 1,411 235
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.9 4.7 0.1 0.0 0.2 0.2 1.5 0.0 0.7 0.0 0.1 0.3 n/a 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 5.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.6 2.6 0.0 0.2 0.1 0.7 0.0 0.1 n/a 0.0 3.9 0.2 0.2 n/a 0.6 10 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 53.7 0.5 0.1 1.3 0.1 0.3 0.1 0.1 0.0 1.4 27.0 0.0 0.2 n/a 3.6 88 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 5.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 6 1
    Vitamin A, IU (IU) 481.4 5,134.8 2.2 76.2 187.2 1,132.8 1.5 3.7 0.0 0.0 0.0 539.8 2,527.2 n/a 135.4 10,222 1,704
    Vitamin A, RAE (mcg) 139.2 257.5 0.0 3.8 9.4 56.6 0.0 0.0 0.0 0.0 0.0 27.0 126.3 n/a 6.7 627 104
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 209.4 8.1 0.5 0.3 0.0 5.2 23.6 0.3 0.0 0.0 2.2 39.9 n/a 0.3 290 48
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 93 15
    Water (g) 402.9 151.2 98.0 0.5 0.0 0.3 9.8 56.3 56.4 234.1 0.0 7.4 26.3 n/a 26.9 1,070 178
    Zinc (mg) 4.6 0.4 0.2 0.3 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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