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Nutritional Facts: Moroccan Chicken Salad for a Starry Night

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (580g)
whole chicken breasts
1 large (164g)
red bell peppers
1 (110g)
red onions
1 tablespoon (6g)
cumin seeds
1/4 teaspoon (0g)
cayenne
1 teaspoon (2g)
paprika
2 tablespoons (17g)
garlic
1/4 cup (61g)
fresh lemon juice
1/4 cup (60g)
red wine vinegar
1 cup (244g)
chicken broth
2 tablespoons (27g)
olive oil
1/2 cup (8g)
cilantro
1/2 cup (30g)
fresh Italian parsley
1 to taste (0g)
salt and pepper
1/4 cup (34g)
kalamata olives
Total 1 serving
Alanine (g) 6.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 1
Ash (g) 5.9 0.8 0.4 0.5 0.0 0.2 0.3 0.1 0.1 2.5 0.0 0.1 0.7 n/a 0.7 12 2
Aspartic acid (g) 10.8 0.5 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 11.5 25.3 55.9 0.7 5.3 30.3 3.7 3.6 9.8 0.3 5.4 41.4 n/a 29.6 286 48
Calories 997.6 50.8 44.0 22.5 1.4 6.5 24.9 13.4 11.4 39.0 238.7 1.8 10.8 n/a 38.6 1,502 250
Calories (kj) 4,176.0 211.6 182.6 94.0 6.0 27.2 104.2 55.5 47.2 163.5 998.7 7.6 45.3 n/a 161.6 6,281 1,047
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.9 10.3 2.7 0.3 1.2 5.5 4.2 0.2 0.9 0.0 0.3 1.9 n/a 2.1 39 7
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 371 62
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.4 1.9 0.6 0.1 0.8 0.4 0.2 0.0 0.0 0.0 0.2 1.0 n/a 1.1 10 2
Folate (mcg) 23.2 75.4 20.9 0.6 0.5 1.1 0.5 12.2 n/a 4.9 0.0 5.0 45.6 n/a 0.0 190 32
Folate, DFE (mcg) 23.2 75.4 20.9 0.6 0.5 1.1 0.5 12.2 n/a 4.9 0.0 5.0 45.6 n/a 0.0 190 32
Folate, food (mcg) 23.2 75.4 20.9 0.6 0.5 1.1 0.5 12.2 n/a 4.9 0.0 5.0 45.6 n/a 0.0 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.7 1.4 n/a n/a 0.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.2 n/a n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 17.8 0.3 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 19 3
Glycine (g) 7.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 1
Histidine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.7 0.2 4.0 0.0 0.5 0.3 0.0 0.3 0.5 0.2 0.1 1.9 n/a 1.1 14 2
Isoleucine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 9 2
Lysine (g) 10.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 10 2
Magnesium (mg) 145.0 19.7 11.0 22.0 0.7 4.1 4.2 3.7 2.4 2.4 0.0 2.1 15.0 n/a 1.3 234 39
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.6 19.7 0.0 0.1 n/a 2.7 46 8
Niacin (mg) 57.5 1.6 0.1 0.3 0.0 0.2 0.1 0.1 n/a 3.3 0.0 0.1 0.4 n/a 0.0 64 11
Pantothenic acid (mg) 4.7 0.5 0.1 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Phenylalanine (g) 4.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,009.2 42.6 31.9 29.9 1.3 7.2 25.6 4.9 4.8 73.2 0.0 3.8 17.4 n/a 1.0 1,253 209
Phytosterols n/a n/a 16.5 4.1 0.4 4.0 n/a n/a n/a n/a 59.7 0.4 1.5 n/a n/a 87 14
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.3 2.8 0.0 0.0 n/a 0.3 15 3
Potassium (mg) 1,276.0 346.0 160.6 107.3 9.1 52.4 67.0 62.8 23.3 209.8 0.3 41.7 166.2 n/a 2.7 2,525 421
Proline (g) 5.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 6 1
Protein (g) 120.9 1.6 1.2 1.1 0.1 0.3 1.1 0.2 0.0 4.9 0.0 0.2 0.9 n/a 0.3 133 22
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 139 23
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.0 0.0 n/a 0.5 20 3
Selenium (mcg) 96.3 0.2 0.6 0.3 0.0 0.1 2.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 100 17
Serine (g) 4.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 365.4 6.6 4.4 10.1 0.1 1.6 2.8 0.6 4.8 746.6 0.5 3.7 16.8 n/a 247.0 1,411 235
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.9 4.7 0.1 0.0 0.2 0.2 1.5 0.0 0.7 0.0 0.1 0.3 n/a 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 2.6 0.0 0.2 0.1 0.7 0.0 0.1 n/a 0.0 3.9 0.2 0.2 n/a 0.6 10 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 53.7 0.5 0.1 1.3 0.1 0.3 0.1 0.1 0.0 1.4 27.0 0.0 0.2 n/a 3.6 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 5.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 6 1
Vitamin A, IU (IU) 481.4 5,134.8 2.2 76.2 187.2 1,132.8 1.5 3.7 0.0 0.0 0.0 539.8 2,527.2 n/a 135.4 10,222 1,704
Vitamin A, RAE (mcg) 139.2 257.5 0.0 3.8 9.4 56.6 0.0 0.0 0.0 0.0 0.0 27.0 126.3 n/a 6.7 627 104
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 3.1 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 209.4 8.1 0.5 0.3 0.0 5.2 23.6 0.3 0.0 0.0 2.2 39.9 n/a 0.3 290 48
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 93 15
Water (g) 402.9 151.2 98.0 0.5 0.0 0.3 9.8 56.3 56.4 234.1 0.0 7.4 26.3 n/a 26.9 1,070 178
Zinc (mg) 4.6 0.4 0.2 0.3 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 7 1

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