Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,608g) avocados |
1/2 bunch (15g) fresh cilantro |
2 large (6g) garlic |
4 ounces (113g) jalapenos |
2 ounces (0g) guacamole |
28 ounces (896g) salsa verde |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 dash (3g) black pepper |
1 dash (0g) kosher salt |
1/2 (24g) lemons, juice of |
1 dash (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 25.4 | 0.2 | 0.1 | 0.6 | n/a | 36.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 64 | 6 |
| Aspartic acid (g) | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 1,222.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,222 | 122 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 193.0 | 10.1 | 10.9 | 13.6 | n/a | 0.0 | 1.2 | 4.6 | 12.8 | 0.1 | 1.4 | 0.0 | 248 | 25 |
| Calories | 2,572.8 | 3.5 | 8.9 | 32.9 | n/a | 421.1 | 5.1 | 4.1 | 7.3 | 0.0 | 5.3 | 0.1 | 3,061 | 306 |
| Calories (kj) | 10,773.6 | 14.3 | 37.4 | 135.0 | n/a | 1,765.1 | 21.5 | 17.1 | 30.5 | 0.0 | 21.8 | 0.5 | 12,817 | 1,282 |
| Campesterol (mg) | 80.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 8 |
| Carbohydrates (g) | 137.2 | 0.6 | 2.0 | 7.4 | n/a | 56.0 | 1.1 | 0.9 | 1.9 | 0.0 | 1.7 | 0.0 | 209 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 107.7 | 0.4 | 0.1 | 3.2 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 113 | 11 |
| Folate (mcg) | 1,302.5 | 9.3 | 0.2 | 30.6 | n/a | n/a | 0.7 | 0.8 | 0.5 | 0.0 | 4.8 | 0.0 | 1,349 | 135 |
| Folate, DFE (mcg) | 1,302.5 | 9.3 | 0.2 | 30.6 | n/a | n/a | 0.7 | 0.8 | 0.5 | 0.0 | 4.8 | 0.0 | 1,349 | 135 |
| Folate, food (mcg) | 1,302.5 | 9.3 | 0.2 | 30.6 | n/a | n/a | 0.7 | 0.8 | 0.5 | 0.0 | 4.8 | 0.0 | 1,349 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Galactose (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Glycine (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 466.3 | 3.9 | 1.5 | 17.0 | n/a | n/a | 1.2 | 1.4 | 5.0 | 0.0 | 1.4 | 0.0 | 498 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 157.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 16 |
| Niacin (mg) | 27.9 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Pantothenic acid (mg) | 22.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 836.2 | 7.2 | 9.2 | 29.5 | n/a | n/a | 6.4 | 3.9 | 4.6 | 0.0 | 1.9 | 0.1 | 899 | 90 |
| Phytosterols | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 2.7 | 0.0 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Potassium (mg) | 7,798.8 | 78.2 | 24.1 | 281.3 | n/a | 1,818.9 | 18.5 | 11.8 | 38.5 | 0.0 | 24.7 | 0.7 | 10,095 | 1,010 |
| Proline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 32.2 | 0.3 | 0.4 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 35 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Selenium (mcg) | 6.4 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Serine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 112.6 | 6.9 | 1.0 | 3.4 | n/a | 6,442.2 | 0.9 | 0.9 | 0.6 | 118.6 | 0.2 | 0.0 | 6,687 | 669 |
| Starch (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol (mg) | 32.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 10.6 | 0.1 | 0.1 | 4.7 | n/a | 56.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 72 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 33.3 | 0.4 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Tocopherol, beta (mg) | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 235.7 | 0.1 | 0.0 | 0.4 | n/a | 14.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 250 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,347.7 | 1,012.2 | 0.5 | 1,222.5 | n/a | 5,600.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1.4 | 10.3 | 10,211 | 1,021 |
| Vitamin A, RAE (mcg) | 112.6 | 50.6 | 0.0 | 61.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 226 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 160.8 | 4.1 | 1.9 | 134.5 | n/a | 34.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.3 | 0.0 | 345 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,177.5 | 13.8 | 3.5 | 104.0 | n/a | 789.4 | 0.1 | 0.1 | 0.4 | 0.0 | 22.2 | 0.0 | 2,111 | 211 |
| Zinc (mg) | 10.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.