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Nutritional Facts: Pork Chops & Hash Browns Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1/2 cup (122g)
milk
1/4 teaspoon (1g)
pepper
24 ounces (681g)
frozen hash browns
1 cup (113g)
cheddar cheese
10 3/4 ounces (305g)
cream of celery soup
1/2 cup (115g)
sour cream
1/2 teaspoon (3g)
salt
2 cups (0g)
fried onions
Total 1 serving
Alanine (g) 14.5 0.1 0.0 0.7 0.8 0.1 0.1 0.0 n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.5 0.1 0.0 1.0 1.1 0.1 0.1 0.0 n/a 19 3
Ash (g) 11.5 0.9 0.0 7.8 4.4 6.8 1.0 3.0 n/a 35 6
Aspartic acid (g) 24.2 0.3 0.0 5.0 1.8 0.3 0.3 0.0 n/a 32 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.9 145.2 2.5 102.1 814.7 97.6 126.5 0.7 n/a 1,516 253
Calories 2,029.8 78.1 1.4 1,484.6 455.4 219.5 222.0 0.0 n/a 4,491 748
Calories (kj) 8,489.3 327.0 6.0 6,210.7 1,902.9 917.8 930.4 0.0 n/a 18,784 3,131
Carbohydrates (g) 0.0 5.7 0.4 191.4 1.4 21.4 3.3 0.0 n/a 224 37
Cholesterol (mg) 823.9 17.1 0.0 0.0 118.7 33.5 59.8 0.0 n/a 1,053 175
Copper (mg) 0.8 0.0 0.0 1.0 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 13.6 0.0 1.8 0.0 0.0 n/a 16 3
Folate (mcg) 0.0 6.1 0.1 47.7 20.3 6.1 8.1 0.0 n/a 88 15
Folate, DFE (mcg) 0.0 6.1 0.1 47.7 20.3 6.1 8.1 0.0 n/a 88 15
Folate, food (mcg) 0.0 6.1 0.1 47.7 20.3 6.1 8.1 0.0 n/a 88 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 39.5 0.8 0.0 3.4 6.9 0.9 0.7 0.0 n/a 52 9
Glycine (g) 11.1 0.1 0.0 0.8 0.5 0.1 0.1 0.0 n/a 13 2
Histidine (g) 10.7 0.1 0.0 0.4 1.0 0.1 0.1 0.0 n/a 12 2
Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.1 0.1 10.3 0.8 1.5 0.2 0.0 n/a 20 3
Isoleucine (g) 12.2 0.2 0.0 0.9 1.7 0.2 0.2 0.0 n/a 15 3
Lactose n/a n/a 0.0 n/a 0.3 n/a 4.0 n/a n/a 4 1
Leucine (g) 21.1 0.4 0.0 1.3 2.7 0.3 0.3 0.0 n/a 26 4
Lysine (g) 22.9 0.3 0.0 1.1 2.3 0.2 0.3 0.0 n/a 27 5
Magnesium (mg) 298.5 15.9 1.0 115.8 31.6 15.2 11.5 0.0 n/a 490 82
Maltose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 1.5 0.0 0.6 0.0 0.0 n/a 2 0
Methionine (g) 6.8 0.1 0.0 0.2 0.7 0.1 0.1 0.0 n/a 8 1
Monounsaturated Fat (g) 42.4 1.3 0.0 35.0 10.6 3.1 5.8 0.0 n/a 98 16
Niacin (mg) 79.0 0.1 0.0 16.5 0.1 0.8 0.1 0.0 n/a 97 16
Pantothenic acid (mg) 8.4 0.4 0.0 3.0 0.5 2.8 0.4 0.0 n/a 15 3
Phenylalanine (g) 10.4 0.2 0.0 0.9 1.5 0.2 0.2 0.0 n/a 13 2
Phosphorus (mg) 2,495.5 113.5 0.9 490.3 578.6 91.5 132.3 0.0 n/a 3,902 650
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 14.2 0.2 0.0 9.0 1.1 6.1 1.0 0.0 n/a 32 5
Potassium (mg) 4,095.4 184.2 7.6 2,969.2 110.7 298.8 162.2 0.2 n/a 7,828 1,305
Proline (g) 10.0 0.4 0.0 0.7 3.2 0.3 0.3 0.0 n/a 15 2
Protein (g) 247.3 4.0 0.1 21.5 28.1 4.0 2.4 0.0 n/a 307 51
Retinol (mcg) 23.9 37.8 0.0 0.0 291.5 27.4 200.1 0.0 n/a 581 97
Riboflavin (mg) 2.3 0.2 0.0 0.1 0.4 0.1 0.2 0.0 n/a 3 1
Saturated Fat (g) 35.7 2.8 0.0 30.6 23.8 3.4 13.2 0.0 n/a 110 18
Selenium (mcg) 403.6 2.4 0.0 2.0 15.7 5.5 3.0 0.0 n/a 432 72
Serine (g) 10.7 0.2 0.0 0.8 1.6 0.2 0.2 0.0 n/a 14 2
Sodium (mg) 656.7 59.8 0.1 231.5 701.7 1,573.4 92.0 1,162.7 n/a 4,478 746
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 10.7 0.6 4.1 4.0 0.0 n/a 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.8 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 7 1
Threonine (g) 11.1 0.2 0.0 1.0 1.0 0.1 0.1 0.0 n/a 14 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 1.3 0.3 4.2 0.5 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 107.8 4.5 0.0 78.3 37.4 13.6 22.7 0.0 n/a 264 44
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 9.4 0.2 0.0 0.5 1.4 0.1 0.1 0.0 n/a 12 2
Valine (g) 12.9 0.3 0.0 1.1 1.9 0.2 0.2 0.0 n/a 17 3
Vitamin A, IU (IU) 71.6 168.4 3.1 0.0 1,132.3 859.9 716.5 0.0 n/a 2,952 492
Vitamin A, RAE (mcg) 23.9 40.3 0.2 0.0 299.5 67.1 202.4 0.0 n/a 633 106
Vitamin B-12 (mcg) 6.3 0.4 0.0 0.0 0.9 0.1 0.3 0.0 n/a 8 1
Vitamin B-6 (mg) 8.3 0.1 0.0 0.9 0.1 0.0 0.1 0.0 n/a 9 2
Vitamin C (mg) 0.0 1.8 0.0 42.9 0.0 0.6 1.0 0.0 n/a 46 8
Vitamin D (IU) 250.7 n/a 0.0 0.0 27.1 0.0 16.1 0.0 n/a 294 49
Water (g) 832.2 107.0 0.1 382.0 41.5 259.1 85.6 0.0 n/a 1,708 285
Zinc (mg) 21.1 0.5 0.0 2.2 3.5 0.4 0.4 0.0 n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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