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    Nutritional Facts: Pork Chops & Hash Browns Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1/2 cup (122g)
    milk
    1/4 teaspoon (1g)
    pepper
    24 ounces (681g)
    frozen hash browns
    1 cup (113g)
    cheddar cheese
    10 3/4 ounces (305g)
    cream of celery soup
    1/2 cup (115g)
    sour cream
    1/2 teaspoon (3g)
    salt
    2 cups (0g)
    fried onions
    Total 1 serving
    Alanine (g) 14.5 0.1 0.0 0.7 0.8 0.1 0.1 0.0 n/a 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.5 0.1 0.0 1.0 1.1 0.1 0.1 0.0 n/a 19 3
    Ash (g) 11.5 0.9 0.0 7.8 4.4 6.8 1.0 3.0 n/a 35 6
    Aspartic acid (g) 24.2 0.3 0.0 5.0 1.8 0.3 0.3 0.0 n/a 32 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 226.9 145.2 2.5 102.1 814.7 97.6 126.5 0.7 n/a 1,516 253
    Calories 2,029.8 78.1 1.4 1,484.6 455.4 219.5 222.0 0.0 n/a 4,491 748
    Calories (kj) 8,489.3 327.0 6.0 6,210.7 1,902.9 917.8 930.4 0.0 n/a 18,784 3,131
    Carbohydrates (g) 0.0 5.7 0.4 191.4 1.4 21.4 3.3 0.0 n/a 224 37
    Cholesterol (mg) 823.9 17.1 0.0 0.0 118.7 33.5 59.8 0.0 n/a 1,053 175
    Copper (mg) 0.8 0.0 0.0 1.0 0.0 0.3 0.0 0.0 n/a 2 0
    Cystine (g) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 13.6 0.0 1.8 0.0 0.0 n/a 16 3
    Folate (mcg) 0.0 6.1 0.1 47.7 20.3 6.1 8.1 0.0 n/a 88 15
    Folate, DFE (mcg) 0.0 6.1 0.1 47.7 20.3 6.1 8.1 0.0 n/a 88 15
    Folate, food (mcg) 0.0 6.1 0.1 47.7 20.3 6.1 8.1 0.0 n/a 88 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 39.5 0.8 0.0 3.4 6.9 0.9 0.7 0.0 n/a 52 9
    Glycine (g) 11.1 0.1 0.0 0.8 0.5 0.1 0.1 0.0 n/a 13 2
    Histidine (g) 10.7 0.1 0.0 0.4 1.0 0.1 0.1 0.0 n/a 12 2
    Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.1 0.1 10.3 0.8 1.5 0.2 0.0 n/a 20 3
    Isoleucine (g) 12.2 0.2 0.0 0.9 1.7 0.2 0.2 0.0 n/a 15 3
    Lactose n/a n/a 0.0 n/a 0.3 n/a 4.0 n/a n/a 4 1
    Leucine (g) 21.1 0.4 0.0 1.3 2.7 0.3 0.3 0.0 n/a 26 4
    Lysine (g) 22.9 0.3 0.0 1.1 2.3 0.2 0.3 0.0 n/a 27 5
    Magnesium (mg) 298.5 15.9 1.0 115.8 31.6 15.2 11.5 0.0 n/a 490 82
    Maltose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 1.5 0.0 0.6 0.0 0.0 n/a 2 0
    Methionine (g) 6.8 0.1 0.0 0.2 0.7 0.1 0.1 0.0 n/a 8 1
    Monounsaturated Fat (g) 42.4 1.3 0.0 35.0 10.6 3.1 5.8 0.0 n/a 98 16
    Niacin (mg) 79.0 0.1 0.0 16.5 0.1 0.8 0.1 0.0 n/a 97 16
    Pantothenic acid (mg) 8.4 0.4 0.0 3.0 0.5 2.8 0.4 0.0 n/a 15 3
    Phenylalanine (g) 10.4 0.2 0.0 0.9 1.5 0.2 0.2 0.0 n/a 13 2
    Phosphorus (mg) 2,495.5 113.5 0.9 490.3 578.6 91.5 132.3 0.0 n/a 3,902 650
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 14.2 0.2 0.0 9.0 1.1 6.1 1.0 0.0 n/a 32 5
    Potassium (mg) 4,095.4 184.2 7.6 2,969.2 110.7 298.8 162.2 0.2 n/a 7,828 1,305
    Proline (g) 10.0 0.4 0.0 0.7 3.2 0.3 0.3 0.0 n/a 15 2
    Protein (g) 247.3 4.0 0.1 21.5 28.1 4.0 2.4 0.0 n/a 307 51
    Retinol (mcg) 23.9 37.8 0.0 0.0 291.5 27.4 200.1 0.0 n/a 581 97
    Riboflavin (mg) 2.3 0.2 0.0 0.1 0.4 0.1 0.2 0.0 n/a 3 1
    Saturated Fat (g) 35.7 2.8 0.0 30.6 23.8 3.4 13.2 0.0 n/a 110 18
    Selenium (mcg) 403.6 2.4 0.0 2.0 15.7 5.5 3.0 0.0 n/a 432 72
    Serine (g) 10.7 0.2 0.0 0.8 1.6 0.2 0.2 0.0 n/a 14 2
    Sodium (mg) 656.7 59.8 0.1 231.5 701.7 1,573.4 92.0 1,162.7 n/a 4,478 746
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 10.7 0.6 4.1 4.0 0.0 n/a 19 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 7 1
    Threonine (g) 11.1 0.2 0.0 1.0 1.0 0.1 0.1 0.0 n/a 14 2
    Tocopherol, alpha (mg) 1.4 n/a 0.0 1.3 0.3 4.2 0.5 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 107.8 4.5 0.0 78.3 37.4 13.6 22.7 0.0 n/a 264 44
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 9.4 0.2 0.0 0.5 1.4 0.1 0.1 0.0 n/a 12 2
    Valine (g) 12.9 0.3 0.0 1.1 1.9 0.2 0.2 0.0 n/a 17 3
    Vitamin A, IU (IU) 71.6 168.4 3.1 0.0 1,132.3 859.9 716.5 0.0 n/a 2,952 492
    Vitamin A, RAE (mcg) 23.9 40.3 0.2 0.0 299.5 67.1 202.4 0.0 n/a 633 106
    Vitamin B-12 (mcg) 6.3 0.4 0.0 0.0 0.9 0.1 0.3 0.0 n/a 8 1
    Vitamin B-6 (mg) 8.3 0.1 0.0 0.9 0.1 0.0 0.1 0.0 n/a 9 2
    Vitamin C (mg) 0.0 1.8 0.0 42.9 0.0 0.6 1.0 0.0 n/a 46 8
    Vitamin D (IU) 250.7 n/a 0.0 0.0 27.1 0.0 16.1 0.0 n/a 294 49
    Water (g) 832.2 107.0 0.1 382.0 41.5 259.1 85.6 0.0 n/a 1,708 285
    Zinc (mg) 21.1 0.5 0.0 2.2 3.5 0.4 0.4 0.0 n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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