Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (0g) seitan |
1 to taste (0g) whole wheat flour |
2 tablespoons (27g) olive oil |
1/4 cup (40g) shallots |
1/4 cup (40g) yellow onions |
2 tablespoons (17g) capers |
1/2 teaspoon (1g) garlic |
1/2 cup (118g) dry white wine |
2 tablespoons (29g) fresh lemon juice |
1/2 cup (0g) low sodium vegetable broth |
1/2 cup (30g) fresh parsley |
1 tablespoon (0g) vegan margarine |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 to taste (0g) caper berries |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Ash | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | n/a | 3.0 | 0.0 | n/a | 6 | 1 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 0.3 | 14.8 | 9.2 | 6.9 | 2.5 | 10.6 | 1.8 | n/a | 41.4 | n/a | 0.7 | 2.5 | n/a | 91 | 15 |
Calories | n/a | n/a | 238.7 | 28.8 | 16.0 | 4.0 | 2.1 | 96.4 | 6.5 | n/a | 10.8 | n/a | 0.0 | 1.4 | n/a | 405 | 67 |
Calories (kj) | n/a | n/a | 998.7 | 120.8 | 66.4 | 16.5 | 8.7 | 402.2 | 26.8 | n/a | 45.3 | n/a | 0.0 | 6.0 | n/a | 1,692 | 282 |
Carbohydrates | n/a | n/a | 0.0 | 6.7 | 3.7 | 0.8 | 0.5 | 3.1 | 2.0 | n/a | 1.9 | n/a | 0.0 | 0.4 | n/a | 19 | 3 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Folate | n/a | n/a | 0.0 | 13.6 | 7.6 | 4.0 | 0.0 | 1.2 | 5.9 | n/a | 45.6 | n/a | 0.0 | 0.1 | n/a | 78 | 13 |
Folate, DFE | n/a | n/a | 0.0 | 13.6 | 7.6 | 4.0 | 0.0 | 1.2 | 5.9 | n/a | 45.6 | n/a | 0.0 | 0.1 | n/a | 78 | 13 |
Folate, food | n/a | n/a | 0.0 | 13.6 | 7.6 | 4.0 | 0.0 | 1.2 | 5.9 | n/a | 45.6 | n/a | 0.0 | 0.1 | n/a | 78 | 13 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium | n/a | n/a | 0.0 | 8.4 | 4.0 | 5.7 | 0.4 | 11.8 | 1.8 | n/a | 15.0 | n/a | 0.0 | 1.0 | n/a | 48 | 8 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
Niacin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | n/a | 0.0 | 24.0 | 11.6 | 1.7 | 2.1 | 21.2 | 2.4 | n/a | 17.4 | n/a | 0.0 | 0.9 | n/a | 81 | 14 |
Phytosterols | n/a | n/a | 59.7 | 2.0 | 6.0 | 8.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.5 | n/a | 78 | 13 |
Polyunsaturated Fat | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Potassium | n/a | n/a | 0.3 | 133.6 | 58.4 | 6.9 | 5.6 | 83.5 | 30.4 | n/a | 166.2 | n/a | 0.2 | 7.6 | n/a | 493 | 82 |
Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Protein | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Selenium | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium | n/a | n/a | 0.5 | 4.8 | 1.6 | 509.8 | 0.2 | 5.9 | 0.3 | n/a | 16.8 | n/a | 1,162.7 | 0.1 | n/a | 1,703 | 284 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 1.1 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat | n/a | n/a | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 476.0 | 0.8 | 23.7 | 0.1 | 0.0 | 1.8 | n/a | 2,527.2 | n/a | 0.0 | 3.1 | n/a | 3,033 | 505 |
Vitamin A, RAE | n/a | n/a | 0.0 | 24.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 126.3 | n/a | 0.0 | 0.2 | n/a | 152 | 25 |
Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | n/a | 0.0 | 3.2 | 3.0 | 0.7 | 0.4 | 0.0 | 11.4 | n/a | 39.9 | n/a | 0.0 | 0.0 | n/a | 59 | 10 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | n/a | 0.0 | 31.9 | 35.6 | 14.4 | 0.8 | 102.1 | 27.2 | n/a | 26.3 | n/a | 0.0 | 0.1 | n/a | 239 | 40 |
Zinc | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.