Nutritional Facts: Candle 79's Seitan Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
seitan
1 to taste (0g)
whole wheat flour
2 tablespoons (27g)
olive oil
1/4 cup (40g)
shallots
1/4 cup (40g)
yellow onions
2 tablespoons (17g)
capers
1/2 teaspoon (1g)
garlic
1/2 cup (118g)
dry white wine
2 tablespoons (29g)
fresh lemon juice
1/2 cup (0g)
low sodium vegetable broth
1/2 cup (30g)
fresh parsley
1 tablespoon (0g)
vegan margarine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
caper berries
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Arginine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash n/a n/a 0.0 0.3 0.1 1.4 0.0 0.2 0.1 n/a 0.7 n/a 3.0 0.0 n/a 6 1
Aspartic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.3 14.8 9.2 6.9 2.5 10.6 1.8 n/a 41.4 n/a 0.7 2.5 n/a 91 15
Calories n/a n/a 238.7 28.8 16.0 4.0 2.1 96.4 6.5 n/a 10.8 n/a 0.0 1.4 n/a 405 67
Calories (kj) n/a n/a 998.7 120.8 66.4 16.5 8.7 402.2 26.8 n/a 45.3 n/a 0.0 6.0 n/a 1,692 282
Carbohydrates n/a n/a 0.0 6.7 3.7 0.8 0.5 3.1 2.0 n/a 1.9 n/a 0.0 0.4 n/a 19 3
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a 0.7 0.6 0.0 0.0 0.1 n/a 1.0 n/a 0.0 0.1 n/a 2 0
Folate n/a n/a 0.0 13.6 7.6 4.0 0.0 1.2 5.9 n/a 45.6 n/a 0.0 0.1 n/a 78 13
Folate, DFE n/a n/a 0.0 13.6 7.6 4.0 0.0 1.2 5.9 n/a 45.6 n/a 0.0 0.1 n/a 78 13
Folate, food n/a n/a 0.0 13.6 7.6 4.0 0.0 1.2 5.9 n/a 45.6 n/a 0.0 0.1 n/a 78 13
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 0.2 0.5 0.1 0.3 0.0 0.3 0.0 n/a 1.9 n/a 0.0 0.1 n/a 3 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium n/a n/a 0.0 8.4 4.0 5.7 0.4 11.8 1.8 n/a 15.0 n/a 0.0 1.0 n/a 48 8
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 20 3
Niacin n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 0.0 24.0 11.6 1.7 2.1 21.2 2.4 n/a 17.4 n/a 0.0 0.9 n/a 81 14
Phytosterols n/a n/a 59.7 2.0 6.0 8.3 n/a n/a n/a n/a 1.5 n/a 0.0 0.5 n/a 78 13
Polyunsaturated Fat n/a n/a 2.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Potassium n/a n/a 0.3 133.6 58.4 6.9 5.6 83.5 30.4 n/a 166.2 n/a 0.2 7.6 n/a 493 82
Proline n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Protein n/a n/a 0.0 1.0 0.4 0.4 0.1 0.1 0.1 n/a 0.9 n/a 0.0 0.1 n/a 3 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Selenium n/a n/a 0.0 0.5 0.2 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a n/a 0.5 4.8 1.6 509.8 0.2 5.9 0.3 n/a 16.8 n/a 1,162.7 0.1 n/a 1,703 284
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a n/a 0.0 n/a 1.7 0.1 0.0 1.1 0.7 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 3.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 27.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 0.0 476.0 0.8 23.7 0.1 0.0 1.8 n/a 2,527.2 n/a 0.0 3.1 n/a 3,033 505
Vitamin A, RAE n/a n/a 0.0 24.0 0.0 1.2 0.0 0.0 0.0 n/a 126.3 n/a 0.0 0.2 n/a 152 25
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 3.2 3.0 0.7 0.4 0.0 11.4 n/a 39.9 n/a 0.0 0.0 n/a 59 10
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a n/a 0.0 31.9 35.6 14.4 0.8 102.1 27.2 n/a 26.3 n/a 0.0 0.1 n/a 239 40
Zinc n/a n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0

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