Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) diced tomatoes with juice |
4 cups (976g) chicken broth |
1 lb (455g) boneless skinless chicken thighs |
1 medium (136g) baking potatoes |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/4 teaspoon (1g) pepper |
16 ounces (454g) white kidney beans |
1 medium (196g) zucchini |
1 cup (121g) frozen cut green beans |
3 cups (216g) basil pesto |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 2.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 2.7 | 10 | 2 |
| Ash (g) | 6.4 | 10.0 | 4.4 | 1.3 | 0.3 | 0.6 | 0.4 | 0.0 | 7.4 | 1.1 | 0.6 | 32.1 | 65 | 11 |
| Aspartic acid (g) | 1.3 | n/a | 8.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.3 | 0.3 | 6.5 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 246.1 | 39.0 | 45.5 | 6.8 | 18.4 | 21.1 | 20.2 | 2.5 | 154.2 | 31.4 | 50.8 | 4,838.4 | 5,475 | 912 |
| Calories | 134.9 | 156.2 | 541.6 | 118.3 | 32.0 | 26.2 | 8.1 | 1.4 | 381.1 | 33.3 | 47.2 | 503.3 | 1,984 | 331 |
| Calories (kj) | 571.5 | 653.9 | 2,266.4 | 496.4 | 132.8 | 110.7 | 33.8 | 6.0 | 1,601.3 | 137.2 | 198.4 | 2,108.2 | 8,317 | 1,386 |
| Carbohydrates (g) | 31.8 | 3.7 | 0.0 | 27.4 | 7.5 | 6.1 | 1.5 | 0.4 | 65.8 | 6.1 | 9.1 | 103.1 | 262 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 63 |
| Copper (mg) | 0.5 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 4.5 | 7 | 1 |
| Cystine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 2.4 | 1.4 | 1.8 | 0.8 | 0.1 | 24.0 | 2.0 | 3.1 | 81.4 | 125 | 21 |
| Folate (mcg) | 63.5 | 19.5 | 45.5 | 13.6 | 15.2 | 12.2 | 18.2 | 0.1 | 163.3 | 47.0 | 18.2 | 669.6 | 1,086 | 181 |
| Folate, DFE (mcg) | 63.5 | 19.5 | 45.5 | 13.6 | 15.2 | 12.2 | 18.2 | 0.1 | 163.3 | 47.0 | 18.2 | 669.6 | 1,086 | 181 |
| Folate, food (mcg) | 63.5 | 19.5 | 45.5 | 13.6 | 15.2 | 12.2 | 18.2 | 0.1 | 163.3 | 47.0 | 18.2 | 669.6 | 1,086 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.1 | n/a | n/a | 0.4 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2.7 | 1.3 | 1.6 | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | n/a | 0.5 | 1.6 | 0.4 | 0.3 | 0.0 | 0.0 | 2.1 | 1.1 | 1.6 | 16 | 3 |
| Glutamic acid (g) | 3.8 | n/a | 13.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 3.8 | 0.3 | 0.2 | 5.6 | 28 | 5 |
| Glycine (g) | 0.2 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 2.7 | 9 | 1 |
| Histidine (g) | 0.1 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.7 | 2.0 | 4.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 5.3 | 0.7 | 1.0 | 194.0 | 216 | 36 |
| Isoleucine (g) | 0.2 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 2.3 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 6.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 4.0 | 13 | 2 |
| Lysine (g) | 0.2 | n/a | 7.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 2.5 | 12 | 2 |
| Magnesium (mg) | 87.3 | 9.8 | 109.2 | 29.9 | 8.0 | 7.7 | 5.6 | 1.0 | 122.5 | 35.3 | 26.6 | 1,535.8 | 1,979 | 330 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 0.4 | 21.2 | 25 | 4 |
| Methionine (g) | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 2.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.7 | 12 | 2 |
| Niacin (mg) | 5.7 | 13.4 | 28.8 | 2.0 | 0.1 | 0.6 | 0.2 | 0.0 | 1.9 | 0.9 | 0.6 | 10.6 | 65 | 11 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 5.6 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 1.8 | 11 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 2.7 | 8 | 1 |
| Phosphorus (mg) | 150.8 | 292.8 | 764.6 | 59.8 | 23.2 | 22.4 | 12.1 | 0.9 | 408.3 | 74.5 | 38.7 | 591.8 | 2,440 | 407 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 3.0 | 0.5 | n/a | n/a | n/a | 229.0 | 245 | 41 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 1.1 | 9 | 1 |
| Potassium (mg) | 1,492.3 | 839.4 | 1,051.3 | 515.4 | 116.8 | 204.8 | 131.3 | 7.6 | 1,075.1 | 511.6 | 225.1 | 5,680.8 | 11,851 | 1,975 |
| Proline (g) | 0.1 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 5.8 | 11 | 2 |
| Protein (g) | 6.2 | 19.7 | 89.4 | 2.5 | 0.9 | 0.6 | 0.3 | 0.1 | 23.7 | 2.4 | 2.2 | 49.6 | 198 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.6 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 1.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 4.7 | 12 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 61.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 4.1 | 0.4 | 0.7 | 6.5 | 75 | 13 |
| Serine (g) | 0.2 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 1.1 | 6 | 1 |
| Sodium (mg) | 1,135.1 | 2,986.6 | 391.4 | 5.4 | 3.2 | 44.2 | 40.4 | 0.1 | 1,342.8 | 15.7 | 3.6 | 164.2 | 6,133 | 1,022 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 40.4 | 0.0 | 1.9 | n/a | 43 | 7 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.3 | 0.8 | 2.3 | 0.1 | 0.0 | 8.4 | 0.1 | 0.3 | 0.0 | 12 | 2 |
| Sugar (g) | 18.9 | 2.8 | 0.0 | 1.2 | 3.4 | 3.0 | 0.9 | 0.0 | 8.4 | 4.9 | 2.7 | 3.7 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 1.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.4 | 0.2 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 23.1 | 32 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 1.7 | 6 | 1 |
| Total Fat (g) | 1.0 | 5.6 | 17.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 0.6 | 0.3 | 8.8 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.6 | 6 | 1 |
| Valine (g) | 0.1 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 3.1 | 10 | 2 |
| Vitamin A, IU (IU) | 928.7 | 0.0 | 295.8 | 4.1 | 1.6 | 10,691.8 | 226.7 | 3.1 | 0.0 | 392.0 | 661.9 | 1,607.0 | 14,813 | 2,469 |
| Vitamin A, RAE (mcg) | 47.6 | 0.0 | 91.0 | 0.0 | 0.0 | 534.4 | 11.1 | 0.2 | 0.0 | 19.6 | 32.7 | 79.9 | 817 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 1.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 2.9 | 7 | 1 |
| Vitamin C (mg) | 73.8 | 0.0 | 0.0 | 17.7 | 5.9 | 3.8 | 1.6 | 0.0 | 5.4 | 35.1 | 15.6 | 1.7 | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 748.4 | 936.5 | 345.0 | 104.7 | 71.3 | 56.5 | 48.2 | 0.1 | 354.0 | 185.8 | 108.8 | 22.4 | 2,982 | 497 |
| Zinc (mg) | 1.1 | 1.0 | 8.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.6 | 0.3 | 15.3 | 30 | 5 |
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