Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1/3 cup (34g) celery |
1 (110g) onions |
1 lb (454g) ground turkey |
4 (240g) garlic |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
14 ounces (428g) stewed tomatoes |
1 (0g) beef stew seasoning |
3 cups (711g) water |
1 cup (240g) beef broth |
2 (392g) zucchini |
2 (392g) squash |
3 (183g) carrots |
1/2 cup (83g) frozen corn |
1 cup (121g) frozen cut green beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 6.5 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 9 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 4.5 | 3.6 | 0.1 | 3.0 | 5.0 | n/a | 0.7 | 2.5 | 2.3 | 2.4 | 1.8 | 0.4 | 0.6 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 8.6 | 1.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 0.6 | 0.3 | 0.2 | 0.3 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 13.5 | 25.3 | 86.3 | 434.4 | 10.2 | 0.7 | 145.7 | n/a | 21.3 | 14.4 | 62.7 | 58.8 | 60.4 | 3.3 | 50.8 | 988 | 247 |
| Calories | 358.0 | 5.4 | 44.0 | 671.9 | 357.6 | 5.8 | 0.0 | 111.4 | n/a | 0.0 | 16.8 | 66.6 | 62.7 | 75.0 | 72.6 | 47.2 | 1,895 | 474 |
| Calories (kj) | 1,498.1 | 22.5 | 182.6 | 2,805.7 | 1,495.2 | 24.2 | 0.0 | 462.7 | n/a | 0.0 | 69.6 | 274.4 | 270.5 | 316.6 | 304.4 | 198.4 | 7,925 | 1,981 |
| Carbohydrates (g) | 0.0 | 1.0 | 10.3 | 0.0 | 79.3 | 1.5 | 0.0 | 26.5 | n/a | 0.0 | 0.1 | 12.2 | 13.1 | 17.5 | 17.2 | 9.1 | 188 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.9 | 0.0 | 5.0 | 0.6 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 3.9 | 4.3 | 5.1 | 2.0 | 3.1 | 31 | 8 |
| Folate (mcg) | 0.0 | 12.1 | 20.9 | 31.8 | 7.2 | 0.4 | 0.0 | 21.4 | n/a | 0.0 | 4.8 | 94.1 | 113.7 | 34.8 | 29.7 | 18.2 | 389 | 97 |
| Folate, DFE (mcg) | 0.0 | 12.1 | 20.9 | 31.8 | 7.2 | 0.4 | 0.0 | 21.4 | n/a | 0.0 | 4.8 | 94.1 | 113.7 | 34.8 | 29.7 | 18.2 | 389 | 97 |
| Folate, food (mcg) | 0.0 | 12.1 | 20.9 | 31.8 | 7.2 | 0.4 | 0.0 | 21.4 | n/a | 0.0 | 4.8 | 94.1 | 113.7 | 34.8 | 29.7 | 18.2 | 389 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 5.4 | 3.7 | 1.0 | n/a | 1.3 | 21 | 5 |
| Galactose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | n/a | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 4.2 | 2.9 | 1.1 | n/a | 1.1 | 19 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 14.3 | 1.9 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.5 | 0.5 | 0.7 | 0.5 | 0.2 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 4.9 | 4.1 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | 0.4 | 1.5 | 1.4 | 0.5 | 0.3 | 1.0 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Magnesium (mg) | 0.0 | 3.7 | 11.0 | 104.4 | 60.0 | 3.9 | 0.0 | 51.4 | n/a | 7.1 | 4.8 | 70.6 | 66.6 | 22.0 | 14.9 | 26.6 | 447 | 112 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.1 | 0.4 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 42 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 30.6 | 1.7 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 1.9 | 1.8 | 1.9 | 1.8 | 1.4 | 0.6 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 4.5 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.2 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 8.1 | 31.9 | 908.0 | 367.2 | 3.6 | 0.0 | 85.7 | n/a | 0.0 | 31.2 | 149.0 | 149.0 | 64.1 | 56.9 | 38.7 | 1,893 | 473 |
| Phytosterols (mg) | 89.5 | 2.0 | 16.5 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 28 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 10.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | 17 | 4 |
| Potassium (mg) | 0.4 | 87.4 | 160.6 | 1,076.0 | 962.4 | 30.6 | 0.2 | 886.8 | n/a | 7.1 | 129.6 | 1,023.1 | 1,027.0 | 585.6 | 173.3 | 225.1 | 6,375 | 1,594 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 89.3 | 15.3 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 2.7 | 4.7 | 4.7 | 1.7 | 2.5 | 2.2 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 99.4 | 34.1 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 1.7 | 0.8 | 0.8 | 0.2 | 0.6 | 0.7 | 142 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.8 | 26.9 | 4.4 | 263.3 | 40.8 | 0.5 | 1,162.7 | 946.8 | n/a | 21.3 | 892.8 | 31.4 | 7.8 | 126.3 | 2.5 | 3.6 | 3,532 | 883 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 1.9 | 4 | 1 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 6.6 | n/a | 0.3 | 8 | 2 |
| Sugar (g) | 0.0 | 0.6 | 4.7 | 0.0 | 2.4 | 0.0 | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 9.8 | 8.6 | 8.7 | n/a | 2.7 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 1.2 | n/a | 0.5 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.1 | 34.8 | 1.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 1.3 | 0.7 | 0.4 | 0.6 | 0.3 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 151.0 | 2.2 | 299.6 | 21.6 | 12.6 | 0.0 | 736.8 | n/a | 0.0 | 0.0 | 784.0 | 784.0 | 30,572.0 | 0.0 | 661.9 | 34,026 | 8,506 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 0.0 | 90.8 | 0.0 | 0.6 | 0.0 | 38.6 | n/a | 0.0 | 0.0 | 39.2 | 39.2 | 1,528.1 | 0.0 | 32.7 | 1,776 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 2.6 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | 0.1 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 1.0 | 8.1 | 0.0 | 74.9 | 0.0 | 0.0 | 33.8 | n/a | 0.0 | 0.0 | 70.2 | 66.6 | 10.8 | 5.3 | 15.6 | 286 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 0.0 | 32.1 | 98.0 | 328.5 | 140.6 | 0.3 | 0.0 | 392.2 | n/a | 710.3 | 234.1 | 371.6 | 371.0 | 161.6 | 61.8 | 108.8 | 3,011 | 753 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 10.7 | 2.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.4 | 0.3 | 0.3 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.