Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 piece (0g) salt pork |
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
4 (12g) garlic cloves |
4 lbs (1,814g) boneless chuck roast |
1 to taste (0g) salt & freshly ground black pepper |
2 lbs (908g) Italian plum tomatoes |
2 cups (470g) dry red wine |
3 (3g) parsley sprigs |
1 (0g) bay leaves |
1 tablespoon (6g) orange peel |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
3 tablespoons (44g) cold water |
1 1/2 tablespoons (11g) all-purpose flour |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 6 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 25.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Ash | n/a | 0.0 | 0.8 | 0.2 | 19.6 | n/a | 4.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 27 | 3 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.1 | 35.3 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.3 | 50.6 | 21.7 | 217.7 | n/a | 90.8 | 37.6 | 4.1 | 0.5 | 9.7 | 13.2 | 6.0 | 1.3 | 1.7 | n/a | 455 | 57 |
| Calories | n/a | 238.7 | 88.0 | 17.9 | 2,540.1 | n/a | 163.4 | 399.8 | 1.1 | 0.2 | 5.8 | 1.9 | 0.8 | 0.0 | 40.9 | n/a | 3,499 | 437 |
| Calories (kj) | n/a | 998.7 | 365.2 | 74.8 | 10,650.3 | n/a | 671.9 | 1,674.6 | 4.5 | 0.8 | 24.3 | 8.1 | 3.4 | 0.0 | 171.3 | n/a | 14,648 | 1,831 |
| Carbohydrates | n/a | 0.0 | 20.5 | 4.0 | 5.6 | n/a | 35.3 | 12.3 | 0.2 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | 8.6 | n/a | 89 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 1,197.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,197 | 150 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 0.3 | 0.0 | n/a | 10.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 16 | 2 |
| Folate | n/a | 0.0 | 41.8 | 0.4 | 54.4 | n/a | 136.2 | 4.7 | 4.6 | 0.1 | 1.8 | 1.9 | 0.8 | 0.0 | 2.9 | n/a | 250 | 31 |
| Folate, DFE | n/a | 0.0 | 41.8 | 0.4 | 54.4 | n/a | 136.2 | 4.7 | 4.6 | 0.1 | 1.8 | 1.9 | 0.8 | 0.0 | 2.9 | n/a | 250 | 31 |
| Folate, food | n/a | 0.0 | 41.8 | 0.4 | 54.4 | n/a | 136.2 | 4.7 | 4.6 | 0.1 | 1.8 | 1.9 | 0.8 | 0.0 | 2.9 | n/a | 250 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid | n/a | 0.0 | 0.6 | 0.1 | 62.4 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 67 | 8 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 17.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.2 | 0.5 | 0.2 | 42.5 | n/a | 2.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 49 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 31.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 32 | 4 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 34.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 4 |
| Magnesium | n/a | 0.0 | 22.0 | 3.0 | 399.2 | n/a | 99.9 | 56.4 | 1.5 | 0.1 | 1.3 | 1.5 | 1.0 | 0.4 | 2.5 | n/a | 589 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 60.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 10 |
| Niacin | n/a | 0.0 | 0.3 | 0.1 | 78.6 | n/a | 5.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 86 | 11 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.1 | 13.5 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 15.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Phosphorus | n/a | 0.0 | 63.8 | 18.4 | 3,665.0 | n/a | 217.9 | 108.2 | 1.7 | 0.1 | 1.3 | 1.4 | 0.9 | 0.0 | 12.1 | n/a | 4,091 | 511 |
| Phytosterols | n/a | 59.7 | 33.0 | n/a | n/a | n/a | 63.6 | n/a | 0.2 | n/a | 2.0 | 1.1 | 0.2 | n/a | n/a | n/a | 160 | 20 |
| Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 6.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium | n/a | 0.3 | 321.2 | 48.1 | 6,695.0 | n/a | 2,152.0 | 597.4 | 16.6 | 0.3 | 12.7 | 5.7 | 4.6 | 0.4 | 12.0 | n/a | 9,866 | 1,233 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Protein | n/a | 0.0 | 2.4 | 0.8 | 383.4 | n/a | 8.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 396 | 50 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat | n/a | 3.7 | 0.1 | 0.0 | 49.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Selenium | n/a | 0.0 | 1.1 | 1.7 | 466.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 474 | 59 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 15.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Sodium | n/a | 0.5 | 8.8 | 2.0 | 1,469.6 | n/a | 45.4 | 18.8 | 1.7 | 0.0 | 0.2 | 0.4 | 0.2 | 1.3 | 0.2 | n/a | 1,549 | 194 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 9.3 | 0.1 | 0.0 | n/a | 23.9 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 17.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 3.3 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 27.0 | 0.2 | 0.1 | 110.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Vitamin A, IU | n/a | 0.0 | 4.4 | 1.1 | 127.0 | n/a | 7,563.6 | 9.4 | 252.7 | 3.7 | 25.2 | 26.6 | 24.2 | 0.0 | 0.0 | n/a | 8,038 | 1,005 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 381.4 | 0.0 | 12.6 | 0.2 | 1.3 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 434 | 54 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 56.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 7 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.1 | 7.7 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C | n/a | 0.0 | 16.3 | 3.7 | 0.0 | n/a | 124.4 | 0.0 | 4.0 | 0.0 | 8.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 157 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 72.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 9 |
| Water | n/a | 0.0 | 196.0 | 7.0 | 1,295.6 | n/a | 858.2 | 406.8 | 2.6 | 0.0 | 4.4 | 0.1 | 0.0 | 44.4 | 1.3 | n/a | 2,817 | 352 |
| Zinc | n/a | 0.0 | 0.4 | 0.1 | 141.3 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 144 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.