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    Nutritional Facts: Apple Lemon Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (600g)
    apple pie filling
    1 loaf (454g)
    challah
    6 ounces (169g)
    vanilla pudding mix
    4 cups (976g)
    whole milk
    2 tablespoons (12g)
    lemon zest
    3/4 cup (109g)
    raisins
    1 to taste (0g)
    cherries
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine n/a 1.6 0.0 1.0 n/a 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.7 0.0 0.7 n/a 0.4 n/a n/a 3 0
    Ash (g) 1.8 8.2 3.4 6.5 0.1 2.0 n/a n/a 22 2
    Aspartic acid n/a 2.4 0.0 2.3 n/a 0.1 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.0 422.6 8.5 1,102.9 16.1 54.4 n/a n/a 1,628 136
    Calories 600.0 1,286.0 641.4 595.4 5.6 325.2 n/a n/a 3,453 288
    Calories (kj) 2,520.0 5,384.6 2,682.2 2,488.8 23.6 1,361.6 n/a n/a 14,461 1,205
    Carbohydrates (g) 156.6 217.2 158.2 46.8 1.9 86.1 n/a n/a 667 56
    Cholesterol (mg) 0.0 231.7 0.0 97.6 0.0 0.0 n/a n/a 329 27
    Copper (mg) 0.3 0.7 0.0 0.2 0.0 0.3 n/a n/a 2 0
    Cystine n/a 0.9 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.0 10.5 1.0 0.0 1.3 4.0 n/a n/a 23 2
    Folate (mcg) 0.0 477.1 0.0 48.8 1.6 5.4 n/a n/a 533 44
    Folate, DFE (mcg) 0.0 590.7 0.0 48.8 1.6 5.4 n/a n/a 647 54
    Folate, food (mcg) 0.0 318.1 0.0 48.8 1.6 5.4 n/a n/a 374 31
    Folic acid (mcg) 0.0 159.0 0.0 0.0 0.0 0.0 n/a n/a 159 13
    Fructose n/a n/a n/a 0.0 n/a 32.3 n/a n/a 32 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 30.2 n/a n/a 30 3
    Glutamic acid n/a 13.0 0.1 6.2 n/a 0.2 n/a n/a 19 2
    Glycine n/a 1.5 0.0 0.7 n/a 0.1 n/a n/a 2 0
    Histidine n/a 1.0 0.0 0.7 n/a 0.1 n/a n/a 2 0
    Iron (mg) 1.7 13.8 0.1 0.3 0.1 2.0 n/a n/a 18 2
    Isoleucine n/a 1.8 0.0 1.6 n/a 0.1 n/a n/a 3 0
    Lactose n/a n/a n/a 49.3 n/a 0.0 n/a n/a 49 4
    Leucine n/a 3.1 0.1 2.5 n/a 0.1 n/a n/a 6 0
    Lysine n/a 1.4 0.0 1.3 n/a 0.1 n/a n/a 3 0
    Magnesium (mg) 12.0 86.3 0.0 97.6 1.8 34.8 n/a n/a 233 19
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 2.3 0.0 0.0 n/a 0.3 n/a n/a 3 0
    Methionine n/a 0.9 0.0 0.7 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 10.5 0.1 7.9 0.0 0.1 n/a n/a 18 2
    Niacin (mg) 0.2 22.0 0.0 0.9 0.0 0.8 n/a n/a 24 2
    Pantothenic acid (mg) 0.3 1.3 0.0 3.6 0.0 0.1 n/a n/a 5 0
    Phenylalanine n/a 2.2 0.0 1.4 n/a 0.1 n/a n/a 4 0
    Phosphorus (mg) 42.0 481.7 3.4 819.8 1.4 109.8 n/a n/a 1,458 122
    Phytosterols n/a 31.8 n/a n/a 4.2 n/a n/a n/a 36 3
    Polyunsaturated Fat (g) 0.0 5.0 0.3 1.9 0.0 0.0 n/a n/a 7 1
    Potassium (mg) 270.0 522.6 33.8 1,288.3 19.2 814.5 n/a n/a 2,948 246
    Proline n/a 4.3 0.0 3.3 n/a 0.3 n/a n/a 8 1
    Protein (g) 0.6 43.2 0.5 30.7 0.2 3.3 n/a n/a 79 7
    Retinol (mcg) 0.0 286.3 0.0 439.2 0.0 0.0 n/a n/a 725 60
    Riboflavin (mg) 0.1 2.0 0.0 1.6 0.0 0.1 n/a n/a 4 0
    Saturated Fat (g) 0.0 7.2 0.2 18.2 0.0 0.1 n/a n/a 26 2
    Selenium (mcg) 1.8 136.8 1.5 36.1 0.1 0.7 n/a n/a 177 15
    Serine n/a 2.3 0.0 1.0 n/a 0.1 n/a n/a 3 0
    Sodium (mg) 282.0 1,872.1 1,074.6 419.7 0.7 12.0 n/a n/a 3,661 305
    Starch n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
    Sucrose n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
    Sugar (g) 82.8 8.1 134.3 49.3 0.5 64.4 n/a n/a 339 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 2.0 0.0 0.4 0.0 0.1 n/a n/a 3 0
    Threonine n/a 1.4 0.0 1.4 n/a 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 1.2 0.0 0.7 0.0 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 27.3 0.7 31.7 0.0 0.5 n/a n/a 61 5
    Tryptophan n/a 0.5 0.0 0.7 n/a 0.1 n/a n/a 1 0
    Tyrosine n/a 1.3 0.0 1.4 n/a 0.0 n/a n/a 3 0
    Valine n/a 2.0 0.0 1.8 n/a 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 144.0 958.8 0.0 1,581.1 6.0 0.0 n/a n/a 2,690 224
    Vitamin A, RAE (mcg) 12.0 286.3 0.0 449.0 0.4 0.0 n/a n/a 748 62
    Vitamin B-12 (mcg) 0.0 0.5 0.0 4.4 0.0 0.0 n/a n/a 5 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.4 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 10.2 0.0 0.0 0.0 15.5 2.5 n/a n/a 28 2
    Vitamin D (IU) 0.0 86.3 0.0 497.8 0.0 0.0 n/a n/a 584 49
    Water (g) 440.4 157.7 6.6 860.1 9.8 16.8 n/a n/a 1,491 124
    Zinc (mg) 0.2 3.6 0.0 3.6 0.0 0.2 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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