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Nutritional Facts: Pear-Raspberry Cookie Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (210g)
pecan shortbread cookies
1/2 cup (47g)
sweetened flaked coconut
1/4 cup (50g)
sugar
2 tablespoons (16g)
cornstarch
1/2 teaspoon (1g)
nutmeg
58 ounces (1,644g)
pear halves
12 ounces (343g)
frozen unsweetened raspberries
1 1/2 teaspoons (3g)
lemon zest
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 2.1 0.7 0.0 0.0 0.0 3.1 1.6 0.0 8 1
Aspartic acid (g) 0.5 0.1 n/a 0.0 n/a 1.1 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.0 7.0 0.5 0.3 2.2 148.0 85.7 4.0 311 39
Calories 1,138.2 233.0 193.5 61.0 6.2 822.1 178.3 1.4 2,634 329
Calories (kj) 4,762.8 974.6 809.0 255.0 25.7 3,436.5 754.3 5.9 11,024 1,378
Carbohydrates (g) 122.4 22.2 50.0 14.6 0.6 212.8 40.9 0.5 464 58
Cholesterol (mg) 69.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 9
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.9 0.3 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 2.1 0.0 0.1 0.2 26.3 22.3 0.3 55 7
Folate (mcg) 132.3 3.7 0.0 0.0 0.9 16.4 72.0 0.4 226 28
Folate, DFE (mcg) 214.2 3.7 0.0 0.0 0.9 16.4 72.0 0.4 308 38
Folate, food (mcg) 16.8 3.7 0.0 0.0 0.9 16.4 72.0 0.4 110 14
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 14
Fructose n/a n/a 0.0 n/a n/a 95.4 8.1 n/a 103 13
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 54.3 6.4 n/a 61 8
Glutamic acid (g) 3.2 0.3 n/a 0.0 n/a 0.4 n/a n/a 4 0
Glycine (g) 0.4 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 5.1 0.9 0.0 0.1 0.0 4.8 2.4 0.0 13 2
Isoleucine (g) 0.4 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 n/a 0.0 n/a 0.3 n/a n/a 1 0
Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 37.8 23.3 0.0 0.5 2.1 115.1 75.4 0.5 255 32
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 1.2 0.0 0.0 0.0 0.6 2.3 n/a 5 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 39.1 0.7 0.0 0.0 0.0 0.2 0.2 0.0 40 5
Niacin (mg) 5.2 0.2 0.0 0.0 0.0 3.3 2.1 0.0 11 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 n/a 0.4 1.1 0.0 3 0
Phenylalanine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 178.5 49.8 0.0 2.1 2.5 197.3 99.4 0.4 530 66
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1.1 2 0
Polyunsaturated Fat (g) 8.7 0.2 0.0 0.0 0.0 0.2 1.3 0.0 10 1
Potassium (mg) 153.3 156.7 1.0 0.5 4.1 1,578.5 517.7 4.8 2,417 302
Proline (g) 1.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Protein (g) 10.3 1.3 0.0 0.0 0.1 5.6 4.1 0.0 21 3
Retinol (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 17.2 14.6 0.0 0.0 0.3 0.1 0.1 0.0 32 4
Selenium (mcg) 6.7 7.8 0.3 0.4 0.0 0.0 0.7 0.0 16 2
Serine (g) 0.5 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Sodium (mg) 590.1 121.8 0.5 1.4 0.2 65.8 3.4 0.2 783 98
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a 9.9 0.7 n/a 60 8
Sugar n/a 20.1 49.9 0.0 0.3 159.5 15.2 0.1 245 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 1.3 3.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 3.6 n/a 4 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 4.9 n/a 5 1
Total Fat (g) 68.3 16.5 0.0 0.0 0.4 1.2 2.2 0.0 89 11
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 6.3 0.0 0.0 0.0 1.2 98.7 113.1 1.5 221 28
Vitamin A, RAE (mcg) 2.1 0.0 0.0 0.0 0.1 0.0 6.9 0.1 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 26.3 89.8 3.9 120 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.9 5.8 0.0 1.3 0.1 1,421.8 294.0 2.4 1,732 217
Zinc (mg) 1.2 0.8 0.0 0.0 0.0 1.5 1.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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