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Nutritional Facts: Classic Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
hard-boiled eggs
1/2 cup (118g)
caesar salad dressing
1/2 teaspoon (1g)
pepper
4 ounces (114g)
baby spinach leaves
2 (124g)
plum tomatoes
3 tablespoons (27g)
bacon
1/2 cup (7g)
herbed croutons
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.2 0.0 0.2 0.0 2 0
Ash (g) 1.6 2.8 0.1 2.0 0.6 0.7 0.3 8 2
Aspartic acid (g) 1.9 n/a 0.0 0.3 0.2 0.3 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 56.4 5.1 112.5 12.4 1.6 6.8 270 67
Calories 232.5 636.9 2.9 26.1 22.3 123.7 33.0 1,077 269
Calories (kj) 973.5 2,662.6 12.1 110.2 91.8 517.9 138.2 4,506 1,127
Carbohydrates (g) 1.7 3.9 0.7 4.1 4.8 0.2 4.5 20 5
Cholesterol (mg) 559.5 45.8 0.0 0.0 0.0 18.4 0.5 624 156
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.3 2.5 1.5 0.0 0.4 5 1
Folate (mcg) 66.0 2.4 0.2 220.4 18.6 0.5 7.5 316 79
Folate, DFE (mcg) 66.0 2.4 0.2 220.4 18.6 0.5 10.7 319 80
Folate, food (mcg) 66.0 2.4 0.2 220.4 18.6 0.5 2.8 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Fructose n/a n/a 0.0 0.2 1.7 n/a n/a 2 0
Galactose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 1.6 n/a n/a 2 0
Glutamic acid (g) 2.5 n/a 0.0 0.4 0.5 0.5 0.2 4 1
Glycine (g) 0.6 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 1.8 1.3 0.1 3.1 0.3 0.1 0.2 7 2
Isoleucine (g) 1.0 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.3 0.0 0.2 0.1 2 1
Lysine (g) 1.4 n/a 0.0 0.2 0.0 0.3 0.0 2 0
Magnesium (mg) 15.0 2.4 2.0 89.7 13.6 3.2 3.0 129 32
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.0 0.1 0.0 0.0 1 0
Methionine (g) 0.6 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 6.1 15.9 0.0 0.0 0.0 5.4 0.7 28 7
Niacin (mg) 0.1 0.0 0.0 0.8 0.7 1.0 0.3 3 1
Pantothenic acid (mg) 2.1 0.1 0.0 0.1 0.1 0.1 0.1 3 1
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Phosphorus (mg) 258.0 22.3 1.8 55.7 29.8 50.8 9.9 428 107
Phytosterols n/a n/a 1.1 10.2 8.7 n/a n/a 20 5
Polyunsaturated Fat (g) 2.1 38.6 0.0 0.2 0.1 1.3 0.2 42 11
Potassium (mg) 189.0 34.1 15.3 633.9 293.9 56.2 12.9 1,235 309
Proline (g) 0.8 n/a 0.0 0.1 0.0 0.2 0.1 1 0
Protein (g) 18.9 2.5 0.1 3.2 1.1 3.1 0.8 30 7
Retinol (mcg) 222.0 10.6 0.0 0.0 0.0 3.0 0.5 236 59
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.9 10.3 0.0 0.1 0.0 4.0 0.4 20 5
Selenium (mcg) 46.2 1.9 0.1 1.1 0.0 5.5 2.0 57 14
Serine (g) 1.4 n/a 0.0 0.1 0.0 0.1 0.0 2 0
Sodium (mg) 186.0 1,420.6 0.2 89.7 6.2 224.9 77.3 2,005 501
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 1.7 3.3 0.0 0.5 3.3 0.0 0.3 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.9 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.5 5.6 0.0 2.3 0.7 0.1 0.0 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 0.1 0.0 n/a 0 0
Total Fat (g) 15.9 68.0 0.0 0.4 0.2 12.2 1.3 98 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Valine (g) 1.2 n/a 0.0 0.2 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 780.0 40.0 6.3 10,652.3 1,032.9 10.0 2.3 12,524 3,131
Vitamin A, RAE (mcg) 223.5 10.6 0.3 532.8 52.1 3.0 0.5 823 206
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.4 0.0 31.9 17.0 0.0 0.0 49 12
Vitamin D (IU) 130.5 5.9 0.0 0.0 0.0 17.0 0.0 153 38
Water (g) 111.9 40.3 0.1 103.8 117.2 10.9 0.3 385 96
Zinc (mg) 1.6 0.1 0.0 0.6 0.2 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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