Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) flank steaks |
4 tablespoons (72g) soy sauce |
2 tablespoons (25g) sugar |
1 teaspoon (4g) sugar |
1/2 cup (122g) chicken broth |
1/4 teaspoon (0g) red pepper flakes |
1 teaspoon (3g) cornstarch |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2 tablespoons (27g) vegetable oil |
8 ounces (227g) cremini mushrooms |
10 ounces (284g) fresh green beans |
3 medium (183g) carrots |
1/4 cup (59g) water |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 3.5 | 12.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.9 | 1.8 | 0.1 | 0.4 | 24 | 6 |
| Aspartic acid (g) | 6.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.0 | 14.4 | 0.3 | 0.0 | 4.9 | 0.7 | 0.1 | 16.3 | 1.0 | 0.0 | 40.8 | 104.9 | 60.4 | 1.8 | 32.4 | 370 | 92 |
| Calories | 562.3 | 43.2 | 97.5 | 16.3 | 19.5 | 1.4 | 10.2 | 13.4 | 4.8 | 240.4 | 49.9 | 87.9 | 75.0 | 0.0 | 14.4 | 1,236 | 309 |
| Calories (kj) | 2,358.3 | 180.7 | 407.7 | 68.0 | 81.7 | 6.0 | 42.5 | 56.1 | 20.0 | 1,006.1 | 213.2 | 371.4 | 316.6 | 0.0 | 60.8 | 5,189 | 1,297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 4.0 | 25.2 | 4.2 | 0.5 | 0.3 | 2.4 | 3.0 | 1.1 | 0.0 | 9.8 | 19.8 | 17.5 | 0.0 | 3.3 | 91 | 23 |
| Cholesterol (mg) | 231.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 58 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 7.7 | 5.1 | 0.0 | 1.2 | 16 | 4 |
| Folate (mcg) | 40.9 | 13.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 56.7 | 93.6 | 34.8 | 0.0 | 28.8 | 272 | 68 |
| Folate, DFE (mcg) | 40.9 | 13.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 56.7 | 93.6 | 34.8 | 0.0 | 28.8 | 272 | 68 |
| Folate, food (mcg) | 40.9 | 13.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 56.7 | 93.6 | 34.8 | 0.0 | 28.8 | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 1.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 1.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.9 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.7 | n/a | 0.2 | 15 | 4 |
| Glycine (g) | 4.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2.9 | 0.5 | 0.0 | 0.7 | 13 | 3 |
| Isoleucine (g) | 3.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 6.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 75.0 | 28.8 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 2.3 | 2.6 | 0.0 | 20.4 | 70.9 | 22.0 | 0.6 | 9.0 | 233 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 23.3 | 2.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 2.1 | 1.8 | 0.0 | 0.2 | 41 | 10 |
| Pantothenic acid (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.6 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 657.7 | 93.6 | 0.0 | 0.0 | 36.6 | 1.3 | 0.3 | 13.8 | 2.0 | 0.0 | 272.2 | 107.7 | 64.1 | 0.0 | 16.7 | 1,266 | 317 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.9 | 263.3 | n/a | n/a | n/a | n/a | n/a | 265 | 66 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 1,124.6 | 152.6 | 0.5 | 0.1 | 104.9 | 9.1 | 0.1 | 36.1 | 24.9 | 0.0 | 1,016.1 | 598.2 | 585.6 | 0.6 | 124.2 | 3,778 | 944 |
| Proline (g) | 3.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 72.3 | 7.6 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 5.7 | 5.2 | 1.7 | 0.0 | 0.8 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 79.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 59.0 | 1.7 | 0.2 | 0.0 | 0.3 | 143 | 36 |
| Serine (g) | 2.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 184.0 | 4,021.9 | 0.3 | 0.0 | 373.3 | 0.1 | 0.2 | 1.5 | 0.8 | 0.0 | 13.6 | 17.0 | 126.3 | 1.8 | 7.2 | 4,748 | 1,187 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2.6 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 6.6 | n/a | n/a | 37 | 9 |
| Sugar (g) | 0.0 | 1.2 | 25.1 | 4.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 9.2 | 8.7 | 0.0 | 1.0 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.2 | 1.2 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1,956.2 | 30,572.0 | 0.0 | 448.7 | 33,165 | 8,291 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.2 | 1,528.1 | 0.0 | 22.5 | 1,659 | 415 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 34.6 | 10.8 | 0.0 | 8.5 | 57 | 14 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 236.7 | 47.5 | 0.0 | 0.0 | 117.1 | 0.0 | 0.2 | 5.3 | 4.7 | 0.0 | 208.9 | 256.1 | 161.6 | 59.2 | 40.4 | 1,138 | 284 |
| Zinc (mg) | 13.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | 0.4 | 0.0 | 0.2 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.