Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (336g) mangoes |
1 (201g) avocados |
2 (246g) tomatoes |
1 (119g) red bell peppers |
1 (14g) jalapeno peppers |
1/2 cup (8g) fresh cilantro |
2 (6g) garlic cloves |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/8 teaspoon (0g) ground cayenne pepper |
2 tablespoons (29g) fresh lime juice |
1/4 cup (40g) red onions |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 1.2 | 3.2 | 1.2 | 0.6 | 0.1 | 0.1 | 0.1 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.0 | 24.1 | 24.6 | 8.3 | 1.7 | 5.4 | 10.9 | 1.1 | 9.8 | 2.7 | 0.3 | 4.1 | 9.2 | 0.3 | 139 | 23 |
| Calories | 201.6 | 321.6 | 44.3 | 36.9 | 4.1 | 1.8 | 8.9 | 0.0 | 3.9 | 0.4 | 0.7 | 7.3 | 16.0 | 238.7 | 886 | 148 |
| Calories (kj) | 840.0 | 1,346.7 | 182.0 | 153.5 | 16.7 | 7.6 | 37.4 | 0.0 | 16.5 | 1.9 | 3.0 | 30.2 | 66.4 | 998.7 | 3,701 | 617 |
| Campesterol | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 50.3 | 17.1 | 9.6 | 7.2 | 0.9 | 0.3 | 2.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.4 | 3.7 | 0.0 | 94 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 13.5 | 3.0 | 2.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 26 | 4 |
| Folate (mcg) | 144.5 | 162.8 | 36.9 | 54.7 | 3.8 | 5.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 2.9 | 7.6 | 0.0 | 419 | 70 |
| Folate, DFE (mcg) | 144.5 | 162.8 | 36.9 | 54.7 | 3.8 | 5.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 2.9 | 7.6 | 0.0 | 419 | 70 |
| Folate, food (mcg) | 144.5 | 162.8 | 36.9 | 54.7 | 3.8 | 5.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 2.9 | 7.6 | 0.0 | 419 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 15.7 | 0.2 | 3.4 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 23 | 4 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.7 | 3.1 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.3 | 0.6 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 33.6 | 58.3 | 27.1 | 14.3 | 2.1 | 2.1 | 1.5 | 0.0 | 3.8 | 0.5 | 0.3 | 2.3 | 4.0 | 0.0 | 150 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 40 | 7 |
| Niacin (mg) | 2.2 | 3.5 | 1.5 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 2.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 47.0 | 104.5 | 59.0 | 30.9 | 3.6 | 3.8 | 9.2 | 0.0 | 5.2 | 0.2 | 0.7 | 4.1 | 11.6 | 0.0 | 280 | 47 |
| Phytosterols | n/a | n/a | 17.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | n/a | 6.0 | 59.7 | 85 | 14 |
| Polyunsaturated Fat (g) | 0.2 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 7 | 1 |
| Potassium (mg) | 564.5 | 974.9 | 583.0 | 251.1 | 34.7 | 41.7 | 24.1 | 0.4 | 18.8 | 2.1 | 4.5 | 34.0 | 58.4 | 0.3 | 2,592 | 432 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 2.8 | 4.0 | 2.2 | 1.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8 | 1 |
| Selenium (mcg) | 2.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Serine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.4 | 14.1 | 12.3 | 4.8 | 0.4 | 3.7 | 1.0 | 1,744.1 | 1.8 | 0.0 | 0.1 | 0.6 | 1.6 | 0.5 | 1,788 | 298 |
| Starch | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 24 | 4 |
| Sugar (g) | 45.9 | 1.3 | 6.5 | 5.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 4.2 | 1.3 | 1.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 1.3 | 29.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 3,635.5 | 293.5 | 2,049.2 | 3,725.9 | 150.9 | 539.8 | 0.5 | 0.0 | 13.3 | 2.8 | 93.6 | 14.5 | 0.8 | 0.0 | 10,520 | 1,753 |
| Vitamin A, RAE (mcg) | 181.4 | 14.1 | 103.3 | 186.8 | 7.6 | 27.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4.7 | 0.6 | 0.0 | 0.0 | 526 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 122.3 | 20.1 | 33.7 | 152.0 | 16.6 | 2.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 8.7 | 3.0 | 0.0 | 361 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 280.4 | 147.2 | 232.5 | 109.7 | 12.8 | 7.4 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 26.4 | 35.6 | 0.0 | 856 | 143 |
| Zinc (mg) | 0.3 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
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