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Nutritional Facts: My Coq Au Vin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
6 (1,002g)
chicken legs
1 (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
2 tablespoons (16g)
flour
1 cup (235g)
dry red wine
1 cup (240g)
beef stock
1 tablespoon (16g)
tomato paste
2 (6g)
garlic cloves
1 pinch (0g)
dried thyme
1 (0g)
bay leaves
20 (1,120g)
white pearl onions
1/4 lb (113g)
bacon
1/2 lb (228g)
button mushrooms
2 tablespoons (8g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 10.5 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.8 0.5 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Arginine (g) 0.0 11.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1.2 0.9 0.2 0.0 n/a 14 3
Ash (g) 0.0 8.5 0.4 0.6 0.3 0.1 0.7 2.5 0.4 0.1 0.0 0.0 3.9 2.8 1.9 0.2 n/a 22 6
Aspartic acid (g) 0.0 16.2 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 1.0 1.2 0.4 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 100.2 25.3 20.1 16.0 2.3 18.8 14.4 5.8 10.9 4.7 0.5 257.6 6.8 6.8 10.5 n/a 501 125
Calories 360.7 1,873.7 44.0 25.0 6.4 56.9 199.9 16.8 13.2 8.9 0.7 0.2 448.0 519.4 50.1 2.7 n/a 3,627 907
Calories (kj) 1,509.2 7,835.6 182.6 105.5 26.8 238.0 837.3 69.6 55.1 37.4 2.9 0.8 1,859.2 2,175.0 211.6 11.5 n/a 15,158 3,789
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 10.3 5.8 1.2 11.9 6.1 0.1 3.0 2.0 0.2 0.0 104.6 0.7 7.4 0.5 n/a 154 38
Cholesterol (mg) 0.0 831.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.1 0.0 0.0 n/a 909 227
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.7 0.0 n/a 2 1
Cystine (g) 0.0 2.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.6 0.4 0.0 0.0 0.7 0.1 0.1 0.0 19.0 0.0 2.3 0.3 n/a 27 7
Folate (mcg) 0.0 110.2 20.9 11.6 14.4 28.6 2.4 4.8 1.9 0.2 0.7 0.1 212.8 2.3 38.7 11.6 n/a 461 115
Folate, DFE (mcg) 0.0 110.2 20.9 11.6 14.4 45.5 2.4 4.8 1.9 0.2 0.7 0.1 212.8 2.3 38.7 11.6 n/a 478 119
Folate, food (mcg) 0.0 110.2 20.9 11.6 14.4 4.5 2.4 4.8 1.9 0.2 0.7 0.1 212.8 2.3 38.7 11.6 n/a 437 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a n/a 1.4 0.3 0.2 n/a n/a n/a 0.9 n/a n/a n/a 14.4 n/a 0.4 n/a n/a 18 4
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.2 n/a n/a n/a 0.9 n/a n/a n/a 22.1 n/a 3.4 n/a n/a 29 7
Glutamic acid (g) 0.0 26.7 0.3 0.2 0.0 0.5 n/a n/a 0.3 0.0 n/a n/a 2.9 1.9 0.8 0.0 n/a 34 8
Glycine (g) 0.0 11.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.9 0.2 0.0 n/a 13 3
Histidine (g) 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 0.1 0.0 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.0 10.1 0.2 0.2 0.1 0.7 1.1 0.4 0.5 0.1 0.3 0.0 2.4 0.5 1.1 0.5 n/a 18 5
Isoleucine (g) 0.0 9.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 n/a 10 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 13.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.0 0.3 0.0 n/a 15 4
Lysine (g) 0.0 14.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1.1 0.2 0.0 n/a 17 4
Magnesium (mg) 0.0 210.4 11.0 7.3 4.4 3.4 28.2 4.8 6.7 1.5 0.6 0.1 112.0 13.6 20.5 3.8 n/a 428 107
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 11.3 49.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 22.7 0.0 0.0 n/a 83 21
Niacin (mg) 0.0 54.5 0.1 0.6 0.1 0.9 0.5 1.9 0.5 0.0 0.0 0.0 1.3 4.3 8.2 0.1 n/a 73 18
Pantothenic acid (mg) 0.0 11.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.6 3.4 0.0 n/a 17 4
Phenylalanine (g) 0.0 7.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.2 0.0 n/a 8 2
Phosphorus (mg) 0.0 1,493.0 31.9 21.4 9.6 16.9 54.1 31.2 13.3 9.2 0.5 0.1 324.8 213.2 195.7 4.4 n/a 2,419 605
Phytosterols (mg) 394.9 n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a 0.4 n/a 168.0 n/a n/a 0.4 n/a 583 146
Polyunsaturated Fat (g) 22.3 26.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.5 0.4 0.0 n/a 55 14
Potassium (mg) 0.0 1,984.0 160.6 195.2 104.0 16.7 298.7 129.6 162.8 24.1 2.0 0.3 1,635.2 235.9 723.5 42.1 n/a 5,715 1,429
Proline (g) 0.0 8.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.7 0.2 0.0 n/a 10 2
Protein (g) 0.0 181.9 1.2 0.6 0.3 1.6 0.2 2.7 0.7 0.4 0.0 0.0 12.3 13.2 7.0 0.2 n/a 222 56
Retinol (mcg) 0.0 370.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a 383 96
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 n/a 3 1
Saturated Fat (g) 5.3 34.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 17.0 0.1 0.0 n/a 57 14
Selenium (mcg) 0.0 131.3 0.6 0.1 0.2 5.3 0.5 1.7 0.9 0.9 0.0 0.0 5.6 22.9 21.2 0.0 n/a 191 48
Serine (g) 0.0 6.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 0.2 0.0 n/a 8 2
Sodium (mg) 0.0 791.6 4.4 42.1 32.0 0.3 9.4 892.8 126.8 1.0 0.1 0.0 44.8 944.6 11.4 4.3 n/a 2,906 726
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11.1 n/a 0.0 n/a n/a 14 4
Sugar (g) 0.0 0.0 4.7 2.9 0.7 0.0 1.5 0.0 2.0 0.1 0.0 n/a 47.5 0.0 4.5 0.1 n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.0 n/a 2 0
Threonine (g) 0.0 7.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 0.2 0.0 n/a 9 2
Tocopherol, alpha (mg) 5.8 4.4 0.0 0.4 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.3 0.0 0.1 n/a 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 40.8 121.4 0.1 0.1 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 1.1 51.1 0.8 0.1 n/a 216 54
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 2 1
Tyrosine (g) 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.0 n/a 7 2
Valine (g) 0.0 8.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.7 0.5 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 1,232.5 2.2 10,190.7 179.6 0.0 4.7 0.0 244.8 0.5 9.5 3.7 22.4 42.0 0.0 640.2 n/a 12,573 3,143
Vitamin A, RAE (mcg) 0.0 370.7 0.0 509.4 8.8 0.0 0.0 0.0 12.2 0.0 0.5 0.2 0.0 12.5 0.0 32.0 n/a 946 237
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 2.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.3 0.2 0.2 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 8.1 3.6 1.2 0.0 0.0 0.0 3.5 1.9 0.1 0.0 82.9 0.0 4.8 10.1 n/a 116 29
Vitamin D (IU) 0.0 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.4 15.9 0.0 n/a 137 34
Water (g) 0.0 700.5 98.0 53.9 38.2 1.9 203.4 234.1 11.8 3.5 0.0 0.0 998.0 45.6 210.3 6.7 n/a 2,606 651
Zinc (mg) 0.0 17.7 0.2 0.1 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1.9 1.3 1.2 0.1 n/a 23 6

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