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Nutritional Facts: Lobster Roll Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
2 teaspoons (10g)
Dijon mustard
1/3 cup (34g)
celery
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (0g)
Old Bay Seasoning
3 cups (0g)
lobster meat
6 (144g)
lettuce leaves
6 (342g)
rolls
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 1 0
Ash n/a 0.4 0.3 0.0 n/a n/a 0.9 6.8 8 1
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.2 1.5 2 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 5.8 13.5 0.9 n/a n/a 51.8 324.9 397 66
Calories n/a 6.7 5.4 3.2 n/a n/a 21.6 1,002.1 1,039 173
Calories (kj) n/a 27.8 22.5 13.4 n/a n/a 89.3 4,192.9 4,346 724
Carbohydrates n/a 0.5 1.0 1.0 n/a n/a 4.1 180.2 187 31
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Dietary Fiber n/a 0.3 0.5 0.0 n/a n/a 1.9 7.9 11 2
Folate n/a 0.7 12.1 2.9 n/a n/a 54.7 324.9 395 66
Folate, DFE n/a 0.7 12.1 2.9 n/a n/a 54.7 516.4 587 98
Folate, food n/a 0.7 12.1 2.9 n/a n/a 54.7 51.3 122 20
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 273.6 274 46
Fructose n/a 0.0 0.2 0.2 n/a n/a 0.6 n/a 1 0
Galactose n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.1 n/a n/a 0.5 n/a 1 0
Glutamic acid n/a 0.1 0.0 n/a n/a n/a 0.3 11.3 12 2
Glycine n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.0 n/a n/a 1.2 11.2 13 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.1 1.3 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.1 2.4 3 0
Lysine n/a 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
Magnesium n/a 4.9 3.7 0.9 n/a n/a 18.7 92.3 121 20
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a 0.4 1.6 2 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Monounsaturated Fat n/a 0.3 0.0 0.0 n/a n/a 0.0 3.9 4 1
Niacin n/a 0.1 0.1 0.0 n/a n/a 0.5 14.5 15 3
Pantothenic acid n/a 0.0 0.1 0.0 n/a n/a 0.2 1.4 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.1 1.7 2 0
Phosphorus n/a 10.6 8.1 1.2 n/a n/a 41.8 342.0 404 67
Phytosterols n/a n/a 2.0 n/a n/a n/a 54.7 n/a 57 9
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a n/a 0.1 5.9 6 1
Potassium n/a 13.8 87.4 15.2 n/a n/a 279.4 369.4 765 128
Proline n/a 0.0 0.0 n/a n/a n/a 0.1 3.8 4 1
Protein n/a 0.4 0.2 0.1 n/a n/a 2.0 33.9 37 6
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.1 1.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 2.1 2 0
Selenium n/a 3.3 0.1 0.0 n/a n/a 0.9 133.7 138 23
Serine n/a 0.0 0.0 n/a n/a n/a 0.1 1.6 2 0
Sodium n/a 113.5 26.9 0.1 n/a n/a 40.3 1,860.5 2,041 340
Starch n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.1 0.6 0.4 n/a n/a 1.1 6.1 8 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.1 1.6 2 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.1 1.0 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a n/a 0.3 1.4 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.6 n/a 1 0
Total Fat n/a 0.4 0.1 0.0 n/a n/a 0.2 14.7 15 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.1 1.5 2 0
Vitamin A, IU n/a 7.1 151.0 0.9 n/a n/a 10,663.2 0.0 10,822 1,804
Vitamin A, RAE n/a 0.4 7.4 0.0 n/a n/a 532.8 0.0 541 90
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Vitamin C n/a 0.2 1.0 5.7 n/a n/a 13.2 0.0 20 3
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 8.3 32.1 13.6 n/a n/a 136.8 106.0 297 49
Zinc n/a 0.1 0.0 0.0 n/a n/a 0.3 3.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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