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    Nutritional Facts: Lobster Roll Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    2 teaspoons (10g)
    Dijon mustard
    1/3 cup (34g)
    celery
    1 tablespoon (15g)
    fresh lemon juice
    1/4 teaspoon (0g)
    Old Bay Seasoning
    3 cups (0g)
    lobster meat
    6 (144g)
    lettuce leaves
    6 (342g)
    rolls
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 1.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 1.2 1 0
    Ash (g) 2.2 0.4 0.3 0.0 n/a n/a 0.9 6.8 11 2
    Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 1.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 16.5 5.8 13.5 0.9 n/a n/a 51.8 324.9 413 69
    Calories 458.3 6.7 5.4 3.2 n/a n/a 21.6 1,002.1 1,497 250
    Calories (kj) 1,916.4 27.8 22.5 13.4 n/a n/a 89.3 4,192.9 6,262 1,044
    Carbohydrates (g) 28.1 0.5 1.0 1.0 n/a n/a 4.1 180.2 215 36
    Cholesterol (mg) 30.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 31 5
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 0.3 0.5 0.0 n/a n/a 1.9 7.9 11 2
    Folate (mcg) 7.1 0.7 12.1 2.9 n/a n/a 54.7 324.9 402 67
    Folate, DFE (mcg) 7.1 0.7 12.1 2.9 n/a n/a 54.7 516.4 594 99
    Folate, food (mcg) 7.1 0.7 12.1 2.9 n/a n/a 54.7 51.3 129 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 273.6 274 46
    Fructose n/a 0.0 0.2 0.2 n/a n/a 0.6 n/a 1 0
    Galactose n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.1 n/a n/a 0.5 n/a 1 0
    Glutamic acid (g) 0.1 0.1 0.0 n/a n/a n/a 0.3 11.3 12 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.2 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.0 n/a n/a 1.2 11.2 13 2
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 1.3 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 2.4 3 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
    Magnesium (mg) 2.4 4.9 3.7 0.9 n/a n/a 18.7 92.3 123 20
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.6 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 10.6 0.3 0.0 0.0 n/a n/a 0.0 3.9 15 2
    Niacin (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.5 14.5 15 3
    Pantothenic acid (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.2 1.4 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.7 2 0
    Phosphorus (mg) 30.6 10.6 8.1 1.2 n/a n/a 41.8 342.0 434 72
    Phytosterols (mg) 114.0 n/a 2.0 n/a n/a n/a 54.7 n/a 171 28
    Polyunsaturated Fat (g) 21.2 0.1 0.0 0.0 n/a n/a 0.1 5.9 27 5
    Potassium (mg) 10.6 13.8 87.4 15.2 n/a n/a 279.4 369.4 776 129
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 3.8 4 1
    Protein (g) 1.1 0.4 0.2 0.1 n/a n/a 2.0 33.9 38 6
    Retinol (mcg) 14.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 1 0
    Saturated Fat (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 2.1 8 1
    Selenium (mcg) 1.9 3.3 0.1 0.0 n/a n/a 0.9 133.7 140 23
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 1.6 2 0
    Sodium (mg) 835.4 113.5 26.9 0.1 n/a n/a 40.3 1,860.5 2,877 479
    Starch n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 7.5 0.1 0.6 0.4 n/a n/a 1.1 6.1 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.6 2 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 1.0 1 0
    Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 n/a n/a 0.3 1.4 4 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 15.7 0.2 0.0 n/a n/a n/a 0.6 n/a 17 3
    Total Fat (g) 39.2 0.4 0.1 0.0 n/a n/a 0.2 14.7 55 9
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 1 0
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 1.5 2 0
    Vitamin A, IU (IU) 258.5 7.1 151.0 0.9 n/a n/a 10,663.2 0.0 11,081 1,847
    Vitamin A, RAE (mcg) 24.7 0.4 7.4 0.0 n/a n/a 532.8 0.0 565 94
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.2 1.0 5.7 n/a n/a 13.2 0.0 20 3
    Vitamin D (IU) 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Water (g) 46.9 8.3 32.1 13.6 n/a n/a 136.8 106.0 344 57
    Zinc (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.3 3.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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