Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) clams |
4 (796g) pork chops |
2 tablespoons (27g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 kg (500g) tomatoes |
1/4 cup (59g) white wine |
1 (0g) bay leaves |
1 tablespoon (16g) tomato paste |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1 teaspoon (2g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 4.4 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.0 | 11.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Ash (g) | 9.1 | 7.6 | 0.0 | 0.4 | 0.1 | 2.5 | 0.1 | 0.0 | 0.4 | 0.2 | 6.0 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 8.0 | 16.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 195.0 | 151.2 | 0.3 | 25.3 | 16.3 | 50.0 | 5.3 | 0.5 | 5.8 | 10.5 | 1.4 | 2.7 | 464 | 116 |
| Calories | 430.0 | 1,353.2 | 238.7 | 44.0 | 13.4 | 90.0 | 48.2 | 0.2 | 13.2 | 2.7 | 0.0 | 5.7 | 2,239 | 560 |
| Calories (kj) | 1,800.0 | 5,659.6 | 998.7 | 182.6 | 56.1 | 370.0 | 201.1 | 0.8 | 55.1 | 11.5 | 0.0 | 24.0 | 9,359 | 2,340 |
| Carbohydrates (g) | 17.8 | 0.0 | 0.0 | 10.3 | 3.0 | 19.5 | 1.5 | 0.0 | 3.0 | 0.5 | 0.0 | 1.0 | 57 | 14 |
| Cholesterol (mg) | 150.0 | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 175 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 6.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.5 | 9 | 2 |
| Folate (mcg) | 25.0 | 0.0 | 0.0 | 20.9 | 0.3 | 75.0 | 0.6 | 0.1 | 1.9 | 11.6 | 0.0 | 1.9 | 137 | 34 |
| Folate, DFE (mcg) | 25.0 | 0.0 | 0.0 | 20.9 | 0.3 | 75.0 | 0.6 | 0.1 | 1.9 | 11.6 | 0.0 | 1.9 | 137 | 34 |
| Folate, food (mcg) | 25.0 | 0.0 | 0.0 | 20.9 | 0.3 | 75.0 | 0.6 | 0.1 | 1.9 | 11.6 | 0.0 | 1.9 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | 6.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | n/a | 6.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 11.2 | 26.3 | 0.0 | 0.3 | 0.1 | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 40 | 10 |
| Glycine (g) | 3.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 1.5 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 5.0 | 0.2 | 0.2 | 0.2 | 1.4 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 3.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Lysine (g) | 5.6 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Magnesium (mg) | 95.0 | 199.0 | 0.0 | 11.0 | 2.3 | 55.0 | 5.9 | 0.1 | 6.7 | 3.8 | 0.1 | 2.7 | 382 | 95 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.6 | 28.2 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 1.7 | 52.7 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 58 | 15 |
| Pantothenic acid (mg) | 0.7 | 5.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 990.0 | 1,663.6 | 0.0 | 31.9 | 13.8 | 120.0 | 10.6 | 0.1 | 13.3 | 4.4 | 0.0 | 5.3 | 2,853 | 713 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | 35.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1.5 | 113 | 28 |
| Polyunsaturated Fat (g) | 1.0 | 9.5 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 3 |
| Potassium (mg) | 230.0 | 2,730.3 | 0.3 | 160.6 | 36.1 | 1,185.0 | 41.7 | 0.3 | 162.8 | 42.1 | 0.5 | 36.3 | 4,626 | 1,156 |
| Proline (g) | 2.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 73.3 | 164.9 | 0.0 | 1.2 | 0.6 | 4.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 246 | 61 |
| Retinol (mcg) | 450.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 466 | 116 |
| Riboflavin (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 23.8 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Selenium (mcg) | 153.0 | 269.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 425 | 106 |
| Serine (g) | 3.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 3,005.0 | 437.8 | 0.5 | 4.4 | 1.5 | 25.0 | 2.9 | 0.0 | 126.8 | 4.3 | 2,325.5 | 0.5 | 5,934 | 1,484 |
| Starch (g) | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 13.2 | 0.6 | n/a | 2.0 | 0.1 | 0.0 | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 3.4 | 1.0 | 3.9 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 4.4 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.8 | 71.9 | 27.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 3.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 3.7 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,500.0 | 47.8 | 0.0 | 2.2 | 0.8 | 4,165.0 | 0.0 | 3.7 | 244.8 | 640.2 | 0.0 | 749.0 | 7,354 | 1,838 |
| Vitamin A, RAE (mcg) | 450.0 | 15.9 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.2 | 12.2 | 32.0 | 0.0 | 37.5 | 758 | 189 |
| Vitamin B-12 (mcg) | 56.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Vitamin B-6 (mg) | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 68.5 | 0.0 | 0.0 | 3.5 | 10.1 | 0.0 | 1.4 | 94 | 24 |
| Vitamin D (IU) | 5.0 | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Water (g) | 394.9 | 554.8 | 0.0 | 98.0 | 5.3 | 472.6 | 51.1 | 0.0 | 11.8 | 6.7 | 0.0 | 0.1 | 1,595 | 399 |
| Zinc (mg) | 2.5 | 14.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 5 |
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