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    Nutritional Facts: Mirj's Chocolate Peanut Butter Profiteroles Especially for Karen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1/2 cup (114g)
    butter
    1 cup (125g)
    flour
    4 (200g)
    eggs
    1 cup (238g)
    whipping cream
    4 ounces (113g)
    instant chocolate pudding mix
    1 1/2 cups (387g)
    creamy peanut butter
    8 ounces (227g)
    dark chocolate
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.4 1.5 0.2 n/a 3.5 1.1 n/a 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.5 1.6 0.2 n/a 10.5 1.8 n/a 15 0
    Ash (g) 0.2 2.4 0.6 2.1 1.1 5.3 12.2 8.2 0.1 32 1
    Aspartic acid n/a 0.1 0.5 2.7 0.4 n/a 11.6 2.9 n/a 18 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 192.8 n/a 197 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 181.4 0.0 189 6
    Calcium (mg) 7.1 27.2 18.8 112.0 154.7 13.6 166.4 229.1 1.8 731 24
    Calories 0.0 813.8 455.0 286.0 821.1 428.1 2,275.6 1,136.3 0.0 6,216 207
    Calories (kj) 0.0 3,403.9 1,903.8 1,198.0 3,434.3 1,790.6 9,527.9 4,756.0 0.0 26,014 867
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 29.5 n/a 29 1
    Carbohydrates (g) 0.0 0.1 95.4 1.4 6.6 99.6 75.7 67.7 0.0 346 12
    Cholesterol (mg) 0.0 244.0 0.0 744.0 326.1 0.0 0.0 0.0 0.0 1,314 44
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.4 1.8 7.3 0.0 10 0
    Cystine n/a 0.0 0.3 0.5 0.0 n/a 0.9 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 4.1 23.2 37.6 0.0 68 2
    Folate (mcg) 0.0 3.4 228.8 94.0 9.5 3.4 286.4 63.5 0.0 689 23
    Folate, DFE (mcg) 0.0 3.4 363.8 94.0 9.5 3.4 286.4 63.5 0.0 824 27
    Folate, food (mcg) 0.0 3.4 36.3 94.0 9.5 3.4 286.4 63.5 0.0 496 17
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 6
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 2.1 n/a n/a 3 0
    Glutamic acid n/a 0.2 4.3 3.3 1.0 n/a 19.4 4.2 n/a 33 1
    Glycine n/a 0.0 0.5 0.9 0.1 n/a 5.5 1.1 n/a 8 0
    Histidine n/a 0.0 0.3 0.6 0.1 n/a 2.1 0.5 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 5.8 3.5 0.1 1.5 7.2 39.5 0.0 58 2
    Isoleucine n/a 0.1 0.4 1.3 0.3 n/a 2.3 0.9 n/a 5 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.9 2.2 0.5 n/a 5.9 1.6 n/a 11 0
    Lysine n/a 0.1 0.3 1.8 0.4 n/a 2.6 1.1 n/a 6 0
    Magnesium (mg) 2.4 2.3 27.5 24.0 16.7 51.0 596.0 741.6 0.6 1,462 49
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.4 5.7 9.5 0.0 16 1
    Methionine n/a 0.0 0.2 0.8 0.1 n/a 1.0 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 23.9 0.1 7.3 25.4 0.6 93.7 36.5 0.0 188 6
    Niacin (mg) 0.0 0.0 7.4 0.2 0.1 0.3 51.9 3.1 0.0 63 2
    Pantothenic acid (mg) 0.0 0.1 0.5 3.1 0.6 0.0 4.1 0.4 0.0 9 0
    Phenylalanine n/a 0.0 0.7 1.4 0.2 n/a 4.6 1.2 n/a 8 0
    Phosphorus (mg) 0.0 27.2 135.0 396.0 147.6 81.5 1,385.5 907.2 0.0 3,080 103
    Phytosterols n/a n/a n/a n/a n/a n/a 394.7 n/a n/a 395 13
    Polyunsaturated Fat (g) 0.0 3.5 0.5 3.8 3.3 0.4 54.8 3.5 0.0 70 2
    Potassium (mg) 2.4 27.2 133.8 276.0 178.5 267.3 2,511.6 1,882.4 0.6 5,280 176
    Proline n/a 0.1 1.5 1.0 0.5 n/a 5.4 2.0 n/a 10 0
    Protein (g) 0.0 1.0 12.9 25.1 4.9 2.6 97.1 29.3 0.0 173 6
    Retinol (mcg) 0.0 761.6 0.0 320.0 963.9 0.0 0.0 0.0 0.0 2,045 68
    Riboflavin (mg) 0.0 0.0 0.6 0.9 0.3 0.1 0.4 0.2 0.0 3 0
    Saturated Fat (g) 0.0 58.3 0.2 6.3 54.8 0.9 40.7 73.4 0.0 235 8
    Selenium (mcg) 0.0 1.1 42.4 61.4 1.2 2.8 21.7 18.4 0.0 149 5
    Serine n/a 0.1 0.6 1.9 0.3 n/a 5.6 1.2 n/a 10 0
    Sodium (mg) 7.1 810.4 2.5 284.0 90.4 1,618.4 1,776.3 54.4 1.8 4,645 155
    Starch n/a n/a n/a n/a n/a n/a 18.5 n/a n/a 19 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 86.2 n/a 86 3
    Sucrose n/a n/a n/a 0.0 n/a n/a 33.6 n/a n/a 34 1
    Sugar (g) 0.0 0.1 0.3 0.7 0.3 76.9 35.7 2.1 0.0 116 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 277.5 0.0 2,941.6 0.0 3,219 107
    Thiamin (mg) 0.0 0.0 1.0 0.1 0.1 0.0 0.3 0.3 0.0 2 0
    Threonine n/a 0.0 0.4 1.1 0.2 n/a 2.0 0.8 n/a 5 0
    Tocopherol, alpha (mg) 0.0 2.6 0.1 2.1 2.5 0.1 34.8 0.9 0.0 43 1
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 2.3 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 0.5 1.0 n/a n/a 36.0 13.2 n/a 51 2
    Total Fat (g) 0.0 92.1 1.2 19.0 88.1 2.2 195.0 118.6 0.0 516 17
    Trans-monoenoic Fat n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.2 0.3 0.1 n/a 0.9 0.3 n/a 2 0
    Tyrosine n/a 0.0 0.4 1.0 0.2 n/a 3.2 1.0 n/a 6 0
    Valine n/a 0.1 0.5 1.7 0.3 n/a 3.0 1.5 n/a 7 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 1,080.0 3,498.6 0.0 0.0 0.0 0.0 7,415 247
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 320.0 978.2 0.0 0.0 0.0 0.0 2,075 69
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.0 2.1 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 68.1 0.0 164.0 64.3 0.0 0.0 0.0 0.0 296 10
    Water (g) 236.8 18.0 14.9 152.3 137.3 3.6 7.0 3.0 59.2 632 21
    Zinc (mg) 0.0 0.1 0.9 2.6 0.5 0.7 11.3 21.8 0.0 38 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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