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Nutritional Facts: Mirj's Chocolate Peanut Butter Profiteroles Especially for Karen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (114g)
butter
1 cup (125g)
flour
4 (200g)
eggs
1 cup (238g)
whipping cream
4 ounces (113g)
instant chocolate pudding mix
1 1/2 cups (387g)
creamy peanut butter
8 ounces (227g)
dark chocolate
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 0.0 0.4 1.5 0.2 n/a 3.5 1.1 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 1.6 0.2 n/a 10.5 1.8 n/a 15 0
Ash (g) 0.2 2.4 0.6 2.1 1.1 5.3 12.2 8.2 0.1 32 1
Aspartic acid n/a 0.1 0.5 2.7 0.4 n/a 11.6 2.9 n/a 18 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 192.8 n/a 197 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 181.4 0.0 189 6
Calcium (mg) 7.1 27.2 18.8 112.0 154.7 13.6 166.4 229.1 1.8 731 24
Calories 0.0 813.8 455.0 286.0 821.1 428.1 2,275.6 1,136.3 0.0 6,216 207
Calories (kj) 0.0 3,403.9 1,903.8 1,198.0 3,434.3 1,790.6 9,527.9 4,756.0 0.0 26,014 867
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 29.5 n/a 29 1
Carbohydrates (g) 0.0 0.1 95.4 1.4 6.6 99.6 75.7 67.7 0.0 346 12
Cholesterol (mg) 0.0 244.0 0.0 744.0 326.1 0.0 0.0 0.0 0.0 1,314 44
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.4 1.8 7.3 0.0 10 0
Cystine n/a 0.0 0.3 0.5 0.0 n/a 0.9 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 4.1 23.2 37.6 0.0 68 2
Folate (mcg) 0.0 3.4 228.8 94.0 9.5 3.4 286.4 63.5 0.0 689 23
Folate, DFE (mcg) 0.0 3.4 363.8 94.0 9.5 3.4 286.4 63.5 0.0 824 27
Folate, food (mcg) 0.0 3.4 36.3 94.0 9.5 3.4 286.4 63.5 0.0 496 17
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 6
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 2.1 n/a n/a 3 0
Glutamic acid n/a 0.2 4.3 3.3 1.0 n/a 19.4 4.2 n/a 33 1
Glycine n/a 0.0 0.5 0.9 0.1 n/a 5.5 1.1 n/a 8 0
Histidine n/a 0.0 0.3 0.6 0.1 n/a 2.1 0.5 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 5.8 3.5 0.1 1.5 7.2 39.5 0.0 58 2
Isoleucine n/a 0.1 0.4 1.3 0.3 n/a 2.3 0.9 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.9 2.2 0.5 n/a 5.9 1.6 n/a 11 0
Lysine n/a 0.1 0.3 1.8 0.4 n/a 2.6 1.1 n/a 6 0
Magnesium (mg) 2.4 2.3 27.5 24.0 16.7 51.0 596.0 741.6 0.6 1,462 49
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.4 5.7 9.5 0.0 16 1
Methionine n/a 0.0 0.2 0.8 0.1 n/a 1.0 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 23.9 0.1 7.3 25.4 0.6 93.7 36.5 0.0 188 6
Niacin (mg) 0.0 0.0 7.4 0.2 0.1 0.3 51.9 3.1 0.0 63 2
Pantothenic acid (mg) 0.0 0.1 0.5 3.1 0.6 0.0 4.1 0.4 0.0 9 0
Phenylalanine n/a 0.0 0.7 1.4 0.2 n/a 4.6 1.2 n/a 8 0
Phosphorus (mg) 0.0 27.2 135.0 396.0 147.6 81.5 1,385.5 907.2 0.0 3,080 103
Phytosterols n/a n/a n/a n/a n/a n/a 394.7 n/a n/a 395 13
Polyunsaturated Fat (g) 0.0 3.5 0.5 3.8 3.3 0.4 54.8 3.5 0.0 70 2
Potassium (mg) 2.4 27.2 133.8 276.0 178.5 267.3 2,511.6 1,882.4 0.6 5,280 176
Proline n/a 0.1 1.5 1.0 0.5 n/a 5.4 2.0 n/a 10 0
Protein (g) 0.0 1.0 12.9 25.1 4.9 2.6 97.1 29.3 0.0 173 6
Retinol (mcg) 0.0 761.6 0.0 320.0 963.9 0.0 0.0 0.0 0.0 2,045 68
Riboflavin (mg) 0.0 0.0 0.6 0.9 0.3 0.1 0.4 0.2 0.0 3 0
Saturated Fat (g) 0.0 58.3 0.2 6.3 54.8 0.9 40.7 73.4 0.0 235 8
Selenium (mcg) 0.0 1.1 42.4 61.4 1.2 2.8 21.7 18.4 0.0 149 5
Serine n/a 0.1 0.6 1.9 0.3 n/a 5.6 1.2 n/a 10 0
Sodium (mg) 7.1 810.4 2.5 284.0 90.4 1,618.4 1,776.3 54.4 1.8 4,645 155
Starch n/a n/a n/a n/a n/a n/a 18.5 n/a n/a 19 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 86.2 n/a 86 3
Sucrose n/a n/a n/a 0.0 n/a n/a 33.6 n/a n/a 34 1
Sugar (g) 0.0 0.1 0.3 0.7 0.3 76.9 35.7 2.1 0.0 116 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 277.5 0.0 2,941.6 0.0 3,219 107
Thiamin (mg) 0.0 0.0 1.0 0.1 0.1 0.0 0.3 0.3 0.0 2 0
Threonine n/a 0.0 0.4 1.1 0.2 n/a 2.0 0.8 n/a 5 0
Tocopherol, alpha (mg) 0.0 2.6 0.1 2.1 2.5 0.1 34.8 0.9 0.0 43 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 2.3 0.0 n/a 2 0
Tocopherol, gamma n/a 0.0 0.5 1.0 n/a n/a 36.0 13.2 n/a 51 2
Total Fat (g) 0.0 92.1 1.2 19.0 88.1 2.2 195.0 118.6 0.0 516 17
Trans-monoenoic Fat n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.3 0.1 n/a 0.9 0.3 n/a 2 0
Tyrosine n/a 0.0 0.4 1.0 0.2 n/a 3.2 1.0 n/a 6 0
Valine n/a 0.1 0.5 1.7 0.3 n/a 3.0 1.5 n/a 7 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 1,080.0 3,498.6 0.0 0.0 0.0 0.0 7,415 247
Vitamin A, RAE (mcg) 0.0 776.3 0.0 320.0 978.2 0.0 0.0 0.0 0.0 2,075 69
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.0 2.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 68.1 0.0 164.0 64.3 0.0 0.0 0.0 0.0 296 10
Water (g) 236.8 18.0 14.9 152.3 137.3 3.6 7.0 3.0 59.2 632 21
Zinc (mg) 0.0 0.1 0.9 2.6 0.5 0.7 11.3 21.8 0.0 38 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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