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Nutritional Facts: Leftover Moroccan Style Lamb and Beef Spicy Cous Cous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (102g)
lamb
200 g (200g)
carrots
100 g (100g)
onions
100 g (100g)
spring onions
300 g (300g)
stewing beef
100 g (84g)
celery
300 g (300g)
plum tomatoes
2 tablespoons (0g)
dry rub seasonings
1 (4g)
beef stock cube
200 ml (200g)
water
50 g (50g)
raisins
50 g (50g)
dried apricots
1 cup (235g)
red wine
100 g (100g)
couscous
Total 1 serving
Alanine (g) 1.6 0.2 0.0 0.1 3.8 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.4 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 n/a 25 6
Arginine (g) 1.5 0.2 0.1 0.1 4.4 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.5 7 2
Ash (g) 1.1 1.9 0.4 0.8 3.3 0.6 1.5 n/a 1.7 0.2 0.9 1.3 0.7 0.6 15 4
Aspartic acid (g) 2.3 0.4 0.1 0.2 6.0 0.1 0.4 n/a n/a n/a 0.1 0.5 n/a 0.5 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 66.0 23.0 72.0 39.0 33.7 30.0 n/a 2.2 6.0 25.0 27.5 18.8 24.0 383 96
Calories 276.4 82.0 40.0 32.0 384.0 13.5 54.0 n/a 8.6 0.0 149.5 120.5 199.9 376.0 1,736 434
Calories (kj) 1,156.7 346.0 166.0 135.0 1,605.0 56.4 222.0 n/a 35.9 0.0 626.0 504.5 837.3 1,572.9 7,264 1,816
Carbohydrates (g) 0.0 19.2 9.3 7.3 0.5 2.5 11.7 n/a 0.9 0.0 39.6 31.3 6.1 77.4 206 51
Cholesterol (mg) 97.9 0.0 0.0 0.0 192.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Cystine (g) 0.3 0.2 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.0 5.6 1.7 2.6 0.0 1.3 3.6 n/a 0.0 0.0 1.9 3.6 0.0 5.0 25 6
Folate (mcg) 19.4 38.0 19.0 64.0 9.0 30.3 45.0 n/a 1.2 0.0 2.5 5.0 2.4 20.0 256 64
Folate, DFE (mcg) 19.4 38.0 19.0 64.0 9.0 30.3 45.0 n/a 1.2 0.0 2.5 5.0 2.4 20.0 256 64
Folate, food (mcg) 19.4 38.0 19.0 64.0 9.0 30.3 45.0 n/a 1.2 0.0 2.5 5.0 2.4 20.0 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 1.3 n/a n/a 0.4 4.1 n/a n/a n/a 14.8 6.2 n/a n/a 28 7
Galactose n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.2 2.0 n/a n/a 0.5 3.7 n/a n/a n/a 13.9 16.5 n/a n/a 38 9
Glutamic acid (g) 3.8 0.7 0.3 0.4 10.6 0.1 1.3 n/a n/a n/a 0.1 0.1 n/a 4.6 22 5
Glycine (g) 1.3 0.1 0.0 0.1 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 5 1
Histidine (g) 0.8 0.1 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 3 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.6 0.2 1.5 6.4 0.2 0.8 n/a 0.0 0.0 0.9 1.3 1.1 1.1 16 4
Isoleucine (g) 1.3 0.2 0.0 0.1 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.2 0.0 0.1 5.4 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.9 9 2
Lysine (g) 2.3 0.2 0.0 0.1 5.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 9 2
Magnesium (mg) 24.5 24.0 10.0 20.0 63.0 9.3 33.0 n/a 1.8 2.0 16.0 16.0 28.2 44.0 292 73
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.1 0.3 0.8 2 1
Methionine (g) 0.7 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 7.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 16 4
Niacin (mg) 6.7 2.0 0.1 0.5 15.0 0.3 1.8 n/a 0.2 0.0 0.4 1.3 0.5 3.5 32 8
Pantothenic acid (mg) 0.7 0.5 0.1 0.1 2.0 0.2 0.3 n/a 0.0 0.0 0.0 0.3 0.1 1.2 6 1
Phenylalanine (g) 1.1 0.1 0.0 0.1 2.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.6 5 1
Phosphorus (mg) 196.9 70.0 29.0 37.0 639.0 20.2 72.0 n/a 11.5 0.0 50.5 35.5 54.1 170.0 1,386 346
Phytosterols n/a n/a 15.0 n/a n/a 5.0 21.0 n/a n/a n/a n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.1 0.9 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Potassium (mg) 324.4 640.0 146.0 276.0 1,101.0 218.8 711.0 n/a 16.1 2.0 374.5 581.0 298.7 166.0 4,855 1,214
Proline (g) 1.1 0.1 0.0 0.1 2.7 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 1.4 6 2
Protein (g) 26.0 1.9 1.1 1.8 65.3 0.6 2.6 n/a 0.6 0.0 1.5 1.7 0.2 12.8 116 29
Retinol n/a 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 7.6 0.1 0.0 0.0 5.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 14 3
Selenium (mcg) 27.7 0.2 0.5 0.6 72.6 0.3 0.0 n/a 1.0 0.0 0.3 1.1 0.5 n/a 105 26
Serine (g) 1.0 0.1 0.0 0.1 2.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.6 5 1
Sodium (mg) 73.4 138.0 4.0 16.0 240.0 67.3 15.0 n/a 611.4 6.0 5.5 5.0 9.4 10.0 1,201 300
Starch n/a 2.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.2 n/a n/a 4 1
Sucrose n/a 7.2 1.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.2 3.9 n/a n/a 12 3
Sugar n/a 9.5 4.2 2.3 0.0 1.5 7.9 n/a 0.6 0.0 29.6 26.7 1.5 n/a 84 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 1.1 0.4 0.0 0.1 3.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 5 1
Tocopherol, alpha n/a 1.3 0.0 0.6 0.5 0.2 1.6 n/a 0.1 0.0 0.1 2.2 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 18.4 0.5 0.1 0.2 13.4 0.1 0.6 n/a 0.3 0.0 0.2 0.3 0.0 0.6 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.9 0.1 0.0 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 4 1
Valine (g) 1.4 0.1 0.0 0.1 3.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 5 1
Vitamin A, IU (IU) 0.0 33,412.0 2.0 997.0 18.0 377.9 2,499.0 n/a 0.0 0.0 0.0 1,802.0 4.7 0.0 39,113 9,778
Vitamin A, RAE n/a 1,670.0 0.0 50.0 6.0 18.5 126.0 n/a 0.0 0.0 0.0 90.0 0.0 0.0 1,961 490
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 1.7 0.1 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 11.8 7.4 18.8 0.0 2.6 41.1 n/a 0.0 0.0 1.2 0.5 0.0 0.0 83 21
Vitamin D n/a 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 56.9 176.6 89.1 89.8 217.5 80.3 283.6 n/a 0.1 200.0 7.7 15.4 203.4 8.6 1,429 357
Zinc (mg) 4.8 0.5 0.2 0.4 16.3 0.1 0.5 n/a 0.0 0.0 0.1 0.2 0.3 0.8 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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