Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (102g) lamb |
200 g (200g) carrots |
100 g (100g) onions |
100 g (100g) spring onions |
300 g (300g) stewing beef |
100 g (84g) celery |
300 g (300g) plum tomatoes |
2 tablespoons (0g) dry rub seasonings |
1 (4g) beef stock cube |
200 ml (200g) water |
50 g (50g) raisins |
50 g (50g) dried apricots |
1 cup (235g) red wine |
100 g (100g) couscous |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 25 | 6 |
| Arginine (g) | 1.5 | 0.2 | 0.1 | 0.1 | 4.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 7 | 2 |
| Ash (g) | 1.1 | 1.9 | 0.4 | 0.8 | 3.3 | 0.6 | 1.5 | n/a | 1.7 | 0.2 | 0.9 | 1.3 | 0.7 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 2.3 | 0.4 | 0.1 | 0.2 | 6.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.3 | 66.0 | 23.0 | 72.0 | 39.0 | 33.7 | 30.0 | n/a | 2.2 | 6.0 | 25.0 | 27.5 | 18.8 | 24.0 | 383 | 96 |
| Calories | 276.4 | 82.0 | 40.0 | 32.0 | 384.0 | 13.5 | 54.0 | n/a | 8.6 | 0.0 | 149.5 | 120.5 | 199.9 | 376.0 | 1,736 | 434 |
| Calories (kj) | 1,156.7 | 346.0 | 166.0 | 135.0 | 1,605.0 | 56.4 | 222.0 | n/a | 35.9 | 0.0 | 626.0 | 504.5 | 837.3 | 1,572.9 | 7,264 | 1,816 |
| Carbohydrates (g) | 0.0 | 19.2 | 9.3 | 7.3 | 0.5 | 2.5 | 11.7 | n/a | 0.9 | 0.0 | 39.6 | 31.3 | 6.1 | 77.4 | 206 | 51 |
| Cholesterol (mg) | 97.9 | 0.0 | 0.0 | 0.0 | 192.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.7 | 2.6 | 0.0 | 1.3 | 3.6 | n/a | 0.0 | 0.0 | 1.9 | 3.6 | 0.0 | 5.0 | 25 | 6 |
| Folate (mcg) | 19.4 | 38.0 | 19.0 | 64.0 | 9.0 | 30.3 | 45.0 | n/a | 1.2 | 0.0 | 2.5 | 5.0 | 2.4 | 20.0 | 256 | 64 |
| Folate, DFE (mcg) | 19.4 | 38.0 | 19.0 | 64.0 | 9.0 | 30.3 | 45.0 | n/a | 1.2 | 0.0 | 2.5 | 5.0 | 2.4 | 20.0 | 256 | 64 |
| Folate, food (mcg) | 19.4 | 38.0 | 19.0 | 64.0 | 9.0 | 30.3 | 45.0 | n/a | 1.2 | 0.0 | 2.5 | 5.0 | 2.4 | 20.0 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.1 | 1.3 | n/a | n/a | 0.4 | 4.1 | n/a | n/a | n/a | 14.8 | 6.2 | n/a | n/a | 28 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 2.0 | n/a | n/a | 0.5 | 3.7 | n/a | n/a | n/a | 13.9 | 16.5 | n/a | n/a | 38 | 9 |
| Glutamic acid (g) | 3.8 | 0.7 | 0.3 | 0.4 | 10.6 | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4.6 | 22 | 5 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.6 | 0.2 | 1.5 | 6.4 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 1.3 | 1.1 | 1.1 | 16 | 4 |
| Isoleucine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.2 | 0.0 | 0.1 | 5.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 9 | 2 |
| Lysine (g) | 2.3 | 0.2 | 0.0 | 0.1 | 5.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Magnesium (mg) | 24.5 | 24.0 | 10.0 | 20.0 | 63.0 | 9.3 | 33.0 | n/a | 1.8 | 2.0 | 16.0 | 16.0 | 28.2 | 44.0 | 292 | 73 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 2 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Niacin (mg) | 6.7 | 2.0 | 0.1 | 0.5 | 15.0 | 0.3 | 1.8 | n/a | 0.2 | 0.0 | 0.4 | 1.3 | 0.5 | 3.5 | 32 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 2.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 196.9 | 70.0 | 29.0 | 37.0 | 639.0 | 20.2 | 72.0 | n/a | 11.5 | 0.0 | 50.5 | 35.5 | 54.1 | 170.0 | 1,386 | 346 |
| Phytosterols | n/a | n/a | 15.0 | n/a | n/a | 5.0 | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Potassium (mg) | 324.4 | 640.0 | 146.0 | 276.0 | 1,101.0 | 218.8 | 711.0 | n/a | 16.1 | 2.0 | 374.5 | 581.0 | 298.7 | 166.0 | 4,855 | 1,214 |
| Proline (g) | 1.1 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1.4 | 6 | 2 |
| Protein (g) | 26.0 | 1.9 | 1.1 | 1.8 | 65.3 | 0.6 | 2.6 | n/a | 0.6 | 0.0 | 1.5 | 1.7 | 0.2 | 12.8 | 116 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.6 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Selenium (mcg) | 27.7 | 0.2 | 0.5 | 0.6 | 72.6 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 1.1 | 0.5 | n/a | 105 | 26 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 73.4 | 138.0 | 4.0 | 16.0 | 240.0 | 67.3 | 15.0 | n/a | 611.4 | 6.0 | 5.5 | 5.0 | 9.4 | 10.0 | 1,201 | 300 |
| Starch | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 7.2 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 3.9 | n/a | n/a | 12 | 3 |
| Sugar | n/a | 9.5 | 4.2 | 2.3 | 0.0 | 1.5 | 7.9 | n/a | 0.6 | 0.0 | 29.6 | 26.7 | 1.5 | n/a | 84 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 1.1 | 0.4 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.6 | 0.5 | 0.2 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.4 | 0.5 | 0.1 | 0.2 | 13.4 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 33,412.0 | 2.0 | 997.0 | 18.0 | 377.9 | 2,499.0 | n/a | 0.0 | 0.0 | 0.0 | 1,802.0 | 4.7 | 0.0 | 39,113 | 9,778 |
| Vitamin A, RAE | n/a | 1,670.0 | 0.0 | 50.0 | 6.0 | 18.5 | 126.0 | n/a | 0.0 | 0.0 | 0.0 | 90.0 | 0.0 | 0.0 | 1,961 | 490 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 7.4 | 18.8 | 0.0 | 2.6 | 41.1 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 83 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 56.9 | 176.6 | 89.1 | 89.8 | 217.5 | 80.3 | 283.6 | n/a | 0.1 | 200.0 | 7.7 | 15.4 | 203.4 | 8.6 | 1,429 | 357 |
| Zinc (mg) | 4.8 | 0.5 | 0.2 | 0.4 | 16.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.8 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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