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    Nutritional Facts: Leftover Moroccan Style Lamb and Beef Spicy Cous Cous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (102g)
    lamb
    200 g (200g)
    carrots
    100 g (100g)
    onions
    100 g (100g)
    spring onions
    300 g (300g)
    stewing beef
    100 g (84g)
    celery
    300 g (300g)
    plum tomatoes
    2 tablespoons (0g)
    dry rub seasonings
    1 (4g)
    beef stock cube
    200 ml (200g)
    water
    50 g (50g)
    raisins
    50 g (50g)
    dried apricots
    1 cup (235g)
    red wine
    100 g (100g)
    couscous
    Total 1 serving
    Alanine (g) 1.6 0.2 0.0 0.1 3.8 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.4 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 n/a 25 6
    Arginine (g) 1.5 0.2 0.1 0.1 4.4 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.5 7 2
    Ash (g) 1.1 1.9 0.4 0.8 3.3 0.6 1.5 n/a 1.7 0.2 0.9 1.3 0.7 0.6 15 4
    Aspartic acid (g) 2.3 0.4 0.1 0.2 6.0 0.1 0.4 n/a n/a n/a 0.1 0.5 n/a 0.5 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.3 66.0 23.0 72.0 39.0 33.7 30.0 n/a 2.2 6.0 25.0 27.5 18.8 24.0 383 96
    Calories 276.4 82.0 40.0 32.0 384.0 13.5 54.0 n/a 8.6 0.0 149.5 120.5 199.9 376.0 1,736 434
    Calories (kj) 1,156.7 346.0 166.0 135.0 1,605.0 56.4 222.0 n/a 35.9 0.0 626.0 504.5 837.3 1,572.9 7,264 1,816
    Carbohydrates (g) 0.0 19.2 9.3 7.3 0.5 2.5 11.7 n/a 0.9 0.0 39.6 31.3 6.1 77.4 206 51
    Cholesterol (mg) 97.9 0.0 0.0 0.0 192.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 290 73
    Copper (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.2 0.2 0.0 0.2 1 0
    Cystine (g) 0.3 0.2 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 2 0
    Dietary Fiber (g) 0.0 5.6 1.7 2.6 0.0 1.3 3.6 n/a 0.0 0.0 1.9 3.6 0.0 5.0 25 6
    Folate (mcg) 19.4 38.0 19.0 64.0 9.0 30.3 45.0 n/a 1.2 0.0 2.5 5.0 2.4 20.0 256 64
    Folate, DFE (mcg) 19.4 38.0 19.0 64.0 9.0 30.3 45.0 n/a 1.2 0.0 2.5 5.0 2.4 20.0 256 64
    Folate, food (mcg) 19.4 38.0 19.0 64.0 9.0 30.3 45.0 n/a 1.2 0.0 2.5 5.0 2.4 20.0 256 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 1.3 n/a n/a 0.4 4.1 n/a n/a n/a 14.8 6.2 n/a n/a 28 7
    Galactose n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 1.2 2.0 n/a n/a 0.5 3.7 n/a n/a n/a 13.9 16.5 n/a n/a 38 9
    Glutamic acid (g) 3.8 0.7 0.3 0.4 10.6 0.1 1.3 n/a n/a n/a 0.1 0.1 n/a 4.6 22 5
    Glycine (g) 1.3 0.1 0.0 0.1 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 5 1
    Histidine (g) 0.8 0.1 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.6 0.2 1.5 6.4 0.2 0.8 n/a 0.0 0.0 0.9 1.3 1.1 1.1 16 4
    Isoleucine (g) 1.3 0.2 0.0 0.1 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.2 0.0 0.1 5.4 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.9 9 2
    Lysine (g) 2.3 0.2 0.0 0.1 5.9 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 9 2
    Magnesium (mg) 24.5 24.0 10.0 20.0 63.0 9.3 33.0 n/a 1.8 2.0 16.0 16.0 28.2 44.0 292 73
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.1 0.3 0.8 2 1
    Methionine (g) 0.7 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 7.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 16 4
    Niacin (mg) 6.7 2.0 0.1 0.5 15.0 0.3 1.8 n/a 0.2 0.0 0.4 1.3 0.5 3.5 32 8
    Pantothenic acid (mg) 0.7 0.5 0.1 0.1 2.0 0.2 0.3 n/a 0.0 0.0 0.0 0.3 0.1 1.2 6 1
    Phenylalanine (g) 1.1 0.1 0.0 0.1 2.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.6 5 1
    Phosphorus (mg) 196.9 70.0 29.0 37.0 639.0 20.2 72.0 n/a 11.5 0.0 50.5 35.5 54.1 170.0 1,386 346
    Phytosterols n/a n/a 15.0 n/a n/a 5.0 21.0 n/a n/a n/a n/a n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 1.3 0.2 0.0 0.1 0.9 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Potassium (mg) 324.4 640.0 146.0 276.0 1,101.0 218.8 711.0 n/a 16.1 2.0 374.5 581.0 298.7 166.0 4,855 1,214
    Proline (g) 1.1 0.1 0.0 0.1 2.7 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 1.4 6 2
    Protein (g) 26.0 1.9 1.1 1.8 65.3 0.6 2.6 n/a 0.6 0.0 1.5 1.7 0.2 12.8 116 29
    Retinol n/a 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Saturated Fat (g) 7.6 0.1 0.0 0.0 5.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 14 3
    Selenium (mcg) 27.7 0.2 0.5 0.6 72.6 0.3 0.0 n/a 1.0 0.0 0.3 1.1 0.5 n/a 105 26
    Serine (g) 1.0 0.1 0.0 0.1 2.6 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.6 5 1
    Sodium (mg) 73.4 138.0 4.0 16.0 240.0 67.3 15.0 n/a 611.4 6.0 5.5 5.0 9.4 10.0 1,201 300
    Starch n/a 2.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.2 n/a n/a 4 1
    Sucrose n/a 7.2 1.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.2 3.9 n/a n/a 12 3
    Sugar n/a 9.5 4.2 2.3 0.0 1.5 7.9 n/a 0.6 0.0 29.6 26.7 1.5 n/a 84 21
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 1.1 0.4 0.0 0.1 3.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 5 1
    Tocopherol, alpha n/a 1.3 0.0 0.6 0.5 0.2 1.6 n/a 0.1 0.0 0.1 2.2 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 18.4 0.5 0.1 0.2 13.4 0.1 0.6 n/a 0.3 0.0 0.2 0.3 0.0 0.6 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.9 0.1 0.0 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 4 1
    Valine (g) 1.4 0.1 0.0 0.1 3.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 5 1
    Vitamin A, IU (IU) 0.0 33,412.0 2.0 997.0 18.0 377.9 2,499.0 n/a 0.0 0.0 0.0 1,802.0 4.7 0.0 39,113 9,778
    Vitamin A, RAE n/a 1,670.0 0.0 50.0 6.0 18.5 126.0 n/a 0.0 0.0 0.0 90.0 0.0 0.0 1,961 490
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 1.7 0.1 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 3 1
    Vitamin C (mg) 0.0 11.8 7.4 18.8 0.0 2.6 41.1 n/a 0.0 0.0 1.2 0.5 0.0 0.0 83 21
    Vitamin D n/a 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Water (g) 56.9 176.6 89.1 89.8 217.5 80.3 283.6 n/a 0.1 200.0 7.7 15.4 203.4 8.6 1,429 357
    Zinc (mg) 4.8 0.5 0.2 0.4 16.3 0.1 0.5 n/a 0.0 0.0 0.1 0.2 0.3 0.8 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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