Nutritional Facts: Sour Cherry and Almond Spoon Sweet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,008g)
sour pitted cherries
1/2 cup (73g)
blanched almonds
1 cup (200g)
sugar
3 tablespoons (42g)
brandy
2 tablespoons (31g)
lemon juice
1 stick (0g)
cinnamon
2 (0g)
star anise
Total 1 serving
Alanine n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 17.7 0.0 n/a n/a 18 1
Arginine n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 2.5 2.1 0.0 0.0 0.1 n/a n/a 5 0
Aspartic acid n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a 79.0 n/a n/a n/a n/a n/a 79 4
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 100.8 171.1 2.0 0.0 1.8 n/a n/a 276 14
Calories 756.0 427.8 774.0 123.0 6.7 n/a n/a 2,087 104
Calories (kj) 3,165.1 1,789.3 3,236.0 514.6 27.8 n/a n/a 8,733 437
Campesterol n/a 2.9 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 194.5 13.5 200.0 0.0 2.1 n/a n/a 410 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.7 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.1 7.2 0.0 0.0 0.1 n/a n/a 15 1
Folate (mcg) 80.6 35.5 0.0 0.0 6.1 n/a n/a 122 6
Folate, DFE (mcg) 80.6 35.5 0.0 0.0 6.1 n/a n/a 122 6
Folate, food (mcg) 80.6 35.5 0.0 0.0 6.1 n/a n/a 122 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 3.8 n/a 0.0 n/a n/a n/a 4 0
Glycine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.3 2.4 0.1 0.0 0.0 n/a n/a 16 1
Isoleucine n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 60.5 194.3 0.0 0.0 1.8 n/a n/a 257 13
Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.3 0.0 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 24.2 0.0 0.0 0.0 n/a n/a 24 1
Niacin (mg) 1.7 2.5 0.0 0.0 0.0 n/a n/a 4 0
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 100.8 348.7 0.0 1.7 2.4 n/a n/a 454 23
Phytosterols n/a 82.7 n/a n/a n/a n/a n/a 83 4
Polyunsaturated Fat (g) 0.3 9.0 0.0 0.0 0.0 n/a n/a 9 0
Potassium (mg) 957.6 477.8 4.0 0.8 31.4 n/a n/a 1,472 74
Proline n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 7.5 15.5 0.0 0.0 0.1 n/a n/a 23 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 2.9 0.0 0.0 0.0 n/a n/a 3 0
Selenium n/a 2.3 1.2 0.0 0.0 n/a n/a 4 0
Serine n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 70.6 13.8 2.0 0.4 0.3 n/a n/a 87 4
Starch n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 3.2 199.6 n/a 0.1 n/a n/a 203 10
Sugar n/a 3.4 199.6 n/a 0.8 n/a n/a 204 10
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 17.2 0.0 n/a 0.0 n/a n/a 17 1
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 38.1 0.0 0.0 0.1 n/a n/a 39 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 7,318.1 5.1 0.0 0.0 1.8 n/a n/a 7,325 366
Vitamin A, RAE (mcg) 362.9 0.0 0.0 0.0 0.0 n/a n/a 363 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 20.2 0.0 0.0 0.0 11.8 n/a n/a 32 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 802.6 3.3 0.0 24.0 28.2 n/a n/a 858 43
Zinc (mg) 0.7 2.2 0.0 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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