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Nutritional Facts: Super Healthy and Delicious Strawberry Banana Soy Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
soy yogurt
6 (72g)
strawberries
3/4 (89g)
bananas
5 (107g)
ice cubes
2/3 cup (158g)
water
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0 0
Ash n/a 0.3 0.7 0.1 0.2 1 1
Aspartic acid n/a 0.1 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.5 4.4 3.2 4.7 24 12
Calories n/a 23.0 78.8 0.0 0.0 102 51
Calories (kj) n/a 97.9 328.3 0.0 0.0 426 213
Carbohydrates n/a 5.5 20.2 0.0 0.0 26 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.4 2.3 0.0 0.0 4 2
Folate n/a 17.3 17.7 0.0 0.0 35 17
Folate, DFE n/a 17.3 17.7 0.0 0.0 35 17
Folate, food n/a 17.3 17.7 0.0 0.0 35 17
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 4.3 n/a n/a 6 3
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 4.4 n/a n/a 6 3
Glutamic acid n/a 0.1 0.1 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.1 n/a n/a 0 0
Iron n/a 0.3 0.2 0.0 0.0 1 0
Isoleucine n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a 9.4 23.9 1.1 1.6 36 18
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.3 0.6 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.3 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 17.3 19.5 0.0 0.0 37 18
Phytosterols n/a 8.6 14.2 n/a n/a 23 11
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0 0
Potassium n/a 110.2 316.8 1.1 1.6 430 215
Proline n/a 0.0 0.0 n/a n/a 0 0
Protein n/a 0.5 1.0 0.0 0.0 1 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Selenium n/a 0.3 0.9 0.0 0.0 1 1
Serine n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 0.7 0.9 3.2 4.7 10 5
Starch n/a 0.0 4.8 n/a n/a 5 2
Sucrose n/a 0.3 2.1 n/a n/a 2 1
Sugar n/a 3.5 10.8 0.0 0.0 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0 0
Total Fat n/a 0.2 0.3 0.0 0.0 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 8.6 56.6 0.0 0.0 65 33
Vitamin A, RAE n/a 0.7 2.7 0.0 0.0 3 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin C n/a 42.3 7.7 0.0 0.0 50 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 65.5 66.3 106.6 157.9 396 198
Zinc n/a 0.1 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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