Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (300g) Spanish onions |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
1/2 teaspoon (0g) thyme |
1 lb (455g) mushrooms |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
1/2 cup (118g) white wine |
2 tablespoons (28g) butter |
1 (110g) onions |
2 stalks (80g) celery |
6 cups (0g) vegetable stock |
2 tablespoons (36g) soy sauce |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 0.0 | 3.9 | 0.2 | 0.0 | 0.2 | 0.6 | 0.4 | 0.6 | n/a | 6.4 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 0.1 | 21.7 | 0.8 | 13.7 | 21.7 | 0.1 | 10.6 | 6.8 | 25.3 | 32.0 | n/a | 7.2 | n/a | 209 | 21 |
| Calories | 120.0 | 119.3 | 17.9 | 0.2 | 100.1 | 17.9 | 119.3 | 96.4 | 203.6 | 44.0 | 12.8 | n/a | 21.6 | n/a | 873 | 87 |
| Calories (kj) | 498.0 | 499.4 | 74.8 | 0.8 | 423.2 | 74.8 | 499.4 | 402.2 | 851.7 | 182.6 | 53.6 | n/a | 90.4 | n/a | 3,651 | 365 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 28.0 | 0.0 | 4.0 | 0.0 | 14.8 | 4.0 | 0.0 | 3.1 | 0.0 | 10.3 | 2.4 | n/a | 2.0 | n/a | 69 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 6 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.3 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 0.3 | n/a | 14 | 1 |
| Folate (mcg) | 57.0 | 0.0 | 0.4 | 0.1 | 77.4 | 0.4 | 0.0 | 1.2 | 0.9 | 20.9 | 28.8 | n/a | 6.5 | n/a | 193 | 19 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 0.4 | 0.1 | 77.4 | 0.4 | 0.0 | 1.2 | 0.9 | 20.9 | 28.8 | n/a | 6.5 | n/a | 193 | 19 |
| Folate, food (mcg) | 57.0 | 0.0 | 0.4 | 0.1 | 77.4 | 0.4 | 0.0 | 1.2 | 0.9 | 20.9 | 28.8 | n/a | 6.5 | n/a | 193 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.9 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.9 | n/a | 4 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 2.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 30.0 | 0.0 | 3.0 | 0.3 | 41.0 | 3.0 | 0.0 | 11.8 | 0.6 | 11.0 | 8.8 | n/a | 14.4 | n/a | 124 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 16.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.4 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 87.0 | 0.0 | 18.4 | 0.2 | 391.3 | 18.4 | 0.0 | 21.2 | 6.8 | 31.9 | 19.2 | n/a | 46.8 | n/a | 641 | 64 |
| Phytosterols (mg) | 45.0 | 29.8 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | 126 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 438.0 | 0.1 | 48.1 | 1.2 | 1,447.0 | 48.1 | 0.1 | 83.5 | 6.8 | 160.6 | 208.0 | n/a | 76.3 | n/a | 2,518 | 252 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 3.3 | 0.0 | 0.8 | 0.0 | 14.1 | 0.8 | 0.0 | 0.1 | 0.2 | 1.2 | 0.6 | n/a | 3.8 | n/a | 25 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 191 | 19 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Selenium (mcg) | 1.5 | 0.0 | 1.7 | n/a | 42.3 | 1.7 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | n/a | 0.3 | n/a | 49 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 12.0 | 0.3 | 2.0 | 0.0 | 22.8 | 2.0 | 0.3 | 5.9 | 202.8 | 4.4 | 64.0 | n/a | 2,011.0 | n/a | 2,327 | 233 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 12.7 | 0.0 | 0.1 | n/a | 9.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.7 | 1.5 | n/a | 0.6 | n/a | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 13.5 | 0.1 | 0.0 | 1.5 | 0.1 | 13.5 | 0.0 | 23.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 52 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 1.1 | 9.5 | 0.0 | 1.1 | 0.0 | 0.0 | 709.7 | 2.2 | 359.2 | n/a | 0.0 | n/a | 1,089 | 109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 17.6 | n/a | 0.0 | n/a | 212 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 22.2 | 0.0 | 3.7 | 0.3 | 9.6 | 3.7 | 0.0 | 0.0 | 0.0 | 8.1 | 2.5 | n/a | 0.0 | n/a | 50 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49 | 5 |
| Water (g) | 267.3 | 0.0 | 7.0 | 0.1 | 420.7 | 7.0 | 0.0 | 102.1 | 4.5 | 98.0 | 76.3 | n/a | 23.8 | n/a | 1,007 | 101 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.