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Nutritional Facts: Havarti Cheese Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
havarti cheese
1 sheet (246g)
puff pastry
1 (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
paprika
1 tablespoon (15g)
Dijon mustard
1 to taste (3g)
Ritz crackers
Total 1 serving
Alanine (g) 1.4 0.6 0.4 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 0.6 0.4 n/a n/a 0.0 n/a 3 0
Ash (g) 8.3 2.5 0.5 0.0 n/a 0.5 n/a 12 2
Aspartic acid (g) 3.1 0.7 0.7 n/a n/a 0.1 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,192.8 24.6 28.0 0.4 n/a 8.7 n/a 1,255 209
Calories 579.4 1,353.6 71.5 0.0 n/a 10.1 n/a 2,014 336
Calories (kj) 2,423.1 5,662.5 299.5 0.0 n/a 41.7 n/a 8,427 1,404
Carbohydrates (g) 3.2 110.8 0.4 0.0 n/a 0.8 n/a 115 19
Cholesterol (mg) 173.8 0.0 186.0 0.0 n/a 0.0 n/a 360 60
Copper (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.4 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 n/a 0.5 n/a 4 1
Folate (mcg) 34.1 191.6 23.5 0.0 n/a 1.1 n/a 250 42
Folate, DFE (mcg) 34.1 304.6 23.5 0.0 n/a 1.1 n/a 363 61
Folate, food (mcg) 34.1 31.9 23.5 0.0 n/a 1.1 n/a 91 15
Folic acid (mcg) 0.0 159.7 0.0 0.0 n/a 0.0 n/a 160 27
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 9.4 6.3 0.8 n/a n/a 0.1 n/a 17 3
Glycine (g) 0.8 0.6 0.2 n/a n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.4 0.2 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 6.3 0.9 0.0 n/a 0.2 n/a 8 1
Isoleucine (g) 2.5 0.7 0.3 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 1.2 0.5 n/a n/a 0.0 n/a 6 1
Lysine (g) 3.5 0.3 0.5 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 22.2 39.3 6.0 0.1 n/a 7.4 n/a 75 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 1.3 0.3 0.2 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 12.2 53.1 1.8 0.0 n/a 0.4 n/a 67 11
Niacin (mg) 0.3 10.2 0.0 0.0 n/a 0.1 n/a 11 2
Pantothenic acid (mg) 0.6 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 2.3 0.9 0.3 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 852.0 147.4 99.0 0.0 n/a 15.9 n/a 1,114 186
Polyunsaturated Fat (g) 1.2 12.0 1.0 0.0 n/a 0.1 n/a 14 2
Potassium (mg) 110.8 149.9 69.0 0.1 n/a 20.7 n/a 350 58
Proline (g) 5.1 2.1 0.3 n/a n/a 0.1 n/a 7 1
Protein (g) 41.6 17.9 6.3 0.0 n/a 0.7 n/a 66 11
Retinol (mcg) 402.1 0.0 80.0 0.0 n/a 0.0 n/a 482 80
Riboflavin (mg) 0.6 0.7 0.2 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 28.6 23.7 1.6 0.0 n/a 0.0 n/a 54 9
Selenium (mcg) 24.7 59.4 15.4 0.0 n/a 4.9 n/a 104 17
Serine (g) 2.4 0.9 0.5 n/a n/a 0.0 n/a 4 1
Sodium (mg) 1,283.1 611.7 71.0 0.4 n/a 170.3 n/a 2,136 356
Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 1.8 0.2 0.0 n/a 0.1 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 1.5 0.5 0.3 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 1.3 0.5 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.3 n/a 1 0
Total Fat (g) 44.3 93.6 4.8 0.0 n/a 0.6 n/a 143 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.2 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 0.5 0.2 n/a n/a 0.0 n/a 3 1
Valine (g) 3.0 0.8 0.4 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 1,780.7 2.5 270.0 0.0 n/a 10.7 n/a 2,064 344
Vitamin A, RAE (mcg) 424.3 0.0 80.0 0.0 n/a 0.6 n/a 505 84
Vitamin B-12 (mcg) 3.6 0.0 0.4 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin D n/a n/a 41.0 0.0 n/a 0.0 n/a 41 7
Water (g) 73.0 20.9 38.1 14.5 n/a 12.4 n/a 159 26
Zinc (mg) 6.0 1.3 0.6 0.0 n/a 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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