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Nutritional Facts: Cabbage Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (496g)
plum tomatoes
1/2 (55g)
red onions
3 tablespoons (3g)
cilantro
1/2 head (420g)
red cabbage
1 clove (3g)
garlic
1 (14g)
jalapeno peppers
2 (134g)
limes
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 2.5 0.2 0.0 2.7 0.0 0.1 0.4 6.0 0.0 12 1
Aspartic acid (g) 0.7 0.1 n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.6 12.7 2.0 188.8 5.4 1.7 44.2 1.4 0.0 306 31
Calories 89.3 22.0 0.7 130.0 4.5 4.1 40.2 0.0 8.1 299 30
Calories (kj) 367.0 91.3 2.9 545.4 18.7 16.7 168.8 0.0 34.0 1,245 124
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.3 5.1 0.1 30.9 1.0 0.9 14.1 0.0 2.1 74 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.9 0.1 8.8 0.1 0.4 3.8 0.0 0.0 20 2
Folate (mcg) 74.4 10.5 1.9 75.5 0.1 3.8 10.7 0.0 0.0 177 18
Folate, DFE (mcg) 74.4 10.5 1.9 75.5 0.1 3.8 10.7 0.0 0.0 177 18
Folate, food (mcg) 74.4 10.5 1.9 75.5 0.1 3.8 10.7 0.0 0.0 177 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 0.7 n/a 6.2 n/a 0.4 n/a n/a 0.0 14 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 1.1 n/a 7.3 n/a 0.2 n/a n/a 0.0 15 1
Glutamic acid (g) 2.1 0.1 n/a 1.4 0.0 n/a n/a 0.0 n/a 4 0
Glycine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.1 0.1 3.4 0.1 0.0 0.8 0.0 0.0 6 1
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 54.6 5.5 0.8 67.1 0.8 2.1 8.0 0.1 0.0 139 14
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.9 0.1 0.0 1.8 0.0 0.2 0.3 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 119.0 16.0 1.4 125.9 4.6 3.6 24.1 0.0 0.0 295 29
Phytosterols (mg) 34.7 8.3 0.2 n/a n/a n/a n/a 0.0 n/a 43 4
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 1,175.5 80.3 15.6 1,019.4 12.0 34.7 136.7 0.5 0.0 2,475 247
Proline (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 4.4 0.6 0.1 6.0 0.2 0.1 0.9 0.0 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.3 0.0 2.5 0.4 0.1 0.5 0.0 0.0 4 0
Serine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 24.8 2.2 1.4 113.3 0.5 0.4 2.7 2,325.5 0.0 2,471 247
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a 2.5 n/a 0.0 n/a n/a 2.1 5 1
Sugar (g) 13.0 2.3 0.0 16.1 0.0 0.6 2.3 0.0 2.1 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.5 0.0 0.5 0.3 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.0 0.7 0.0 0.1 0.3 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,131.7 1.1 202.4 4,681.6 0.3 150.9 67.0 0.0 0.0 9,235 924
Vitamin A, RAE (mcg) 208.3 0.0 10.1 234.9 0.0 7.6 2.7 0.0 0.0 464 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 68.0 4.1 0.8 239.1 0.9 16.6 39.0 0.0 0.0 368 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 468.8 49.0 2.8 379.2 1.8 12.8 118.3 0.0 0.0 1,033 103
Zinc (mg) 0.8 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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