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    Nutritional Facts: Cabbage Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (496g)
    plum tomatoes
    1/2 (55g)
    red onions
    3 tablespoons (3g)
    cilantro
    1/2 head (420g)
    red cabbage
    1 clove (3g)
    garlic
    1 (14g)
    jalapeno peppers
    2 (134g)
    limes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 2.5 0.2 0.0 2.7 0.0 0.1 0.4 6.0 0.0 12 1
    Aspartic acid (g) 0.7 0.1 n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.6 12.7 2.0 188.8 5.4 1.7 44.2 1.4 0.0 306 31
    Calories 89.3 22.0 0.7 130.0 4.5 4.1 40.2 0.0 8.1 299 30
    Calories (kj) 367.0 91.3 2.9 545.4 18.7 16.7 168.8 0.0 34.0 1,245 124
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 19.3 5.1 0.1 30.9 1.0 0.9 14.1 0.0 2.1 74 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.0 0.9 0.1 8.8 0.1 0.4 3.8 0.0 0.0 20 2
    Folate (mcg) 74.4 10.5 1.9 75.5 0.1 3.8 10.7 0.0 0.0 177 18
    Folate, DFE (mcg) 74.4 10.5 1.9 75.5 0.1 3.8 10.7 0.0 0.0 177 18
    Folate, food (mcg) 74.4 10.5 1.9 75.5 0.1 3.8 10.7 0.0 0.0 177 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.8 0.7 n/a 6.2 n/a 0.4 n/a n/a 0.0 14 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.2 1.1 n/a 7.3 n/a 0.2 n/a n/a 0.0 15 1
    Glutamic acid (g) 2.1 0.1 n/a 1.4 0.0 n/a n/a 0.0 n/a 4 0
    Glycine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.1 0.1 3.4 0.1 0.0 0.8 0.0 0.0 6 1
    Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 54.6 5.5 0.8 67.1 0.8 2.1 8.0 0.1 0.0 139 14
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 2.9 0.1 0.0 1.8 0.0 0.2 0.3 0.0 0.0 5 1
    Pantothenic acid (mg) 0.4 0.1 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 119.0 16.0 1.4 125.9 4.6 3.6 24.1 0.0 0.0 295 29
    Phytosterols (mg) 34.7 8.3 0.2 n/a n/a n/a n/a 0.0 n/a 43 4
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Potassium (mg) 1,175.5 80.3 15.6 1,019.4 12.0 34.7 136.7 0.5 0.0 2,475 247
    Proline (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 4.4 0.6 0.1 6.0 0.2 0.1 0.9 0.0 0.0 12 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.3 0.0 2.5 0.4 0.1 0.5 0.0 0.0 4 0
    Serine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 24.8 2.2 1.4 113.3 0.5 0.4 2.7 2,325.5 0.0 2,471 247
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a 2.5 n/a 0.0 n/a n/a 2.1 5 1
    Sugar (g) 13.0 2.3 0.0 16.1 0.0 0.6 2.3 0.0 2.1 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.7 0.0 0.1 0.5 0.0 0.5 0.3 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.0 0.1 0.0 0.7 0.0 0.1 0.3 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 4,131.7 1.1 202.4 4,681.6 0.3 150.9 67.0 0.0 0.0 9,235 924
    Vitamin A, RAE (mcg) 208.3 0.0 10.1 234.9 0.0 7.6 2.7 0.0 0.0 464 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 68.0 4.1 0.8 239.1 0.9 16.6 39.0 0.0 0.0 368 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 468.8 49.0 2.8 379.2 1.8 12.8 118.3 0.0 0.0 1,033 103
    Zinc (mg) 0.8 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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