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    Nutritional Facts: Amazing Apple Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2/3 cup (165g)
    apple juice
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    1/4 cup (50g)
    sugar
    2 cups (250g)
    flour
    1/4 cup (55g)
    brown sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (55g)
    pecans
    1 (182g)
    apples
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 2 0
    Ash (g) 0.5 0.4 0.0 0.0 0.0 1.2 0.2 9.9 3.0 0.8 0.3 0.0 0.0 16 1
    Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.5 0.1 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 13.2 0.0 0.5 0.5 37.5 45.7 1,016.2 0.7 38.2 10.9 0.1 13.1 1,205 100
    Calories 71.5 76.1 963.6 12.1 193.5 910.0 209.0 7.0 0.0 376.6 94.6 48.8 3.2 2,966 247
    Calories (kj) 299.5 315.9 4,031.9 50.6 809.0 3,807.5 874.5 29.4 0.0 1,574.5 396.8 203.9 13.5 12,407 1,034
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
    Carbohydrates (g) 0.4 18.7 0.0 0.5 50.0 190.8 53.9 3.3 0.0 7.6 25.1 12.6 1.1 364 30
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 6.8 0.0 0.0 0.0 5.2 4.4 0.0 0.7 17 1
    Folate (mcg) 23.5 0.0 0.0 0.0 0.0 457.5 0.6 0.0 0.0 12.0 5.5 0.0 0.1 499 42
    Folate, DFE (mcg) 23.5 0.0 0.0 0.0 0.0 727.5 0.6 0.0 0.0 12.0 5.5 0.0 0.1 769 64
    Folate, food (mcg) 23.5 0.0 0.0 0.0 0.0 72.5 0.6 0.0 0.0 12.0 5.5 0.0 0.1 114 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 9.5 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 10.7 0.0 0.0 21 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 4.4 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 4.4 0.0 0.0 10 1
    Glutamic acid (g) 0.8 n/a 0.0 n/a n/a 8.7 n/a n/a 0.0 1.0 0.0 n/a 0.0 11 1
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.2 0.0 0.0 0.0 11.6 0.4 1.6 0.0 1.4 0.2 0.0 0.1 16 1
    Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 n/a n/a 1.8 n/a n/a 0.0 0.3 0.0 n/a 0.0 3 0
    Lysine (g) 0.5 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Magnesium (mg) 6.0 8.3 0.0 0.5 0.0 55.0 5.0 5.4 0.0 65.9 9.1 0.0 0.8 156 13
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.0 2.5 0.1 0.0 0.2 5 0
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.0 30.1 0.0 0.0 0.2 0.0 0.0 0.0 22.2 0.0 0.0 0.0 54 5
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 14.8 0.1 0.0 0.0 0.6 0.2 0.0 0.0 16 1
    Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 3 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 2 0
    Phosphorus (mg) 99.0 11.6 0.0 0.3 0.0 270.0 2.2 1,368.7 0.0 151.0 20.0 0.0 0.8 1,924 160
    Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 55.6 21.8 n/a 0.3 1,133 94
    Polyunsaturated Fat (g) 1.0 0.1 59.6 0.0 0.0 1.0 0.0 0.0 0.0 11.8 0.1 0.0 0.0 74 6
    Potassium (mg) 69.0 167.1 0.0 6.2 1.0 267.5 73.2 0.7 0.2 223.5 194.7 0.3 5.6 1,009 84
    Proline (g) 0.3 n/a 0.0 n/a n/a 3.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 3 0
    Protein (g) 6.3 0.2 0.0 0.0 0.0 25.8 0.1 0.0 0.0 5.0 0.5 0.0 0.1 38 3
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.6 0.0 14.1 0.0 0.0 0.4 0.0 0.0 0.0 3.4 0.1 0.0 0.0 20 2
    Selenium (mcg) 15.4 0.2 0.0 0.0 0.3 84.8 0.7 0.0 0.0 2.1 0.0 0.1 0.0 103 9
    Serine (g) 0.5 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.3 0.0 n/a 0.0 2 0
    Sodium (mg) 71.0 6.6 0.0 0.4 0.5 5.0 15.4 1,089.2 1,162.7 0.0 1.8 0.1 0.1 2,353 196
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose (g) 0.0 2.1 n/a n/a 49.9 n/a 52.0 n/a n/a 2.1 3.8 12.6 0.0 122 10
    Sugar (g) 0.2 15.9 0.0 0.5 49.9 0.7 53.4 0.0 0.0 2.2 18.9 12.6 0.0 154 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 15.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.3 0.0 0.0 17 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 1.0 n/a n/a n/a 13.3 0.0 n/a 0.1 15 1
    Total Fat (g) 4.8 0.2 109.0 0.0 0.0 2.5 0.0 0.0 0.0 39.2 0.3 0.0 0.0 156 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Valine (g) 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 270.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 98.3 0.0 3.9 404 34
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5.5 0.0 0.2 87 7
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.4 0.0 0.0 73 6
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 38.1 146.0 0.0 2.2 0.0 29.8 0.7 0.6 0.0 1.9 155.7 0.0 0.1 375 31
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2.5 0.1 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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