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Nutritional Facts: Amazing Apple Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2/3 cup (165g)
apple juice
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
vanilla
1/4 cup (50g)
sugar
2 cups (250g)
flour
1/4 cup (55g)
brown sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (55g)
pecans
1 (182g)
apples
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 2 0
Ash (g) 0.5 0.4 0.0 0.0 0.0 1.2 0.2 9.9 3.0 0.8 0.3 0.0 0.0 16 1
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.5 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 13.2 0.0 0.5 0.5 37.5 45.7 1,016.2 0.7 38.2 10.9 0.1 13.1 1,205 100
Calories 71.5 76.1 963.6 12.1 193.5 910.0 209.0 7.0 0.0 376.6 94.6 48.8 3.2 2,966 247
Calories (kj) 299.5 315.9 4,031.9 50.6 809.0 3,807.5 874.5 29.4 0.0 1,574.5 396.8 203.9 13.5 12,407 1,034
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 0.4 18.7 0.0 0.5 50.0 190.8 53.9 3.3 0.0 7.6 25.1 12.6 1.1 364 30
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 6.8 0.0 0.0 0.0 5.2 4.4 0.0 0.7 17 1
Folate (mcg) 23.5 0.0 0.0 0.0 0.0 457.5 0.6 0.0 0.0 12.0 5.5 0.0 0.1 499 42
Folate, DFE (mcg) 23.5 0.0 0.0 0.0 0.0 727.5 0.6 0.0 0.0 12.0 5.5 0.0 0.1 769 64
Folate, food (mcg) 23.5 0.0 0.0 0.0 0.0 72.5 0.6 0.0 0.0 12.0 5.5 0.0 0.1 114 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 9.5 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 10.7 0.0 0.0 21 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 4.4 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 4.4 0.0 0.0 10 1
Glutamic acid (g) 0.8 n/a 0.0 n/a n/a 8.7 n/a n/a 0.0 1.0 0.0 n/a 0.0 11 1
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.2 0.0 0.0 0.0 11.6 0.4 1.6 0.0 1.4 0.2 0.0 0.1 16 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a n/a 1.8 n/a n/a 0.0 0.3 0.0 n/a 0.0 3 0
Lysine (g) 0.5 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 6.0 8.3 0.0 0.5 0.0 55.0 5.0 5.4 0.0 65.9 9.1 0.0 0.8 156 13
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.0 2.5 0.1 0.0 0.2 5 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 30.1 0.0 0.0 0.2 0.0 0.0 0.0 22.2 0.0 0.0 0.0 54 5
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 14.8 0.1 0.0 0.0 0.6 0.2 0.0 0.0 16 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 2 0
Phosphorus (mg) 99.0 11.6 0.0 0.3 0.0 270.0 2.2 1,368.7 0.0 151.0 20.0 0.0 0.8 1,924 160
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 55.6 21.8 n/a 0.3 1,133 94
Polyunsaturated Fat (g) 1.0 0.1 59.6 0.0 0.0 1.0 0.0 0.0 0.0 11.8 0.1 0.0 0.0 74 6
Potassium (mg) 69.0 167.1 0.0 6.2 1.0 267.5 73.2 0.7 0.2 223.5 194.7 0.3 5.6 1,009 84
Proline (g) 0.3 n/a 0.0 n/a n/a 3.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 3 0
Protein (g) 6.3 0.2 0.0 0.0 0.0 25.8 0.1 0.0 0.0 5.0 0.5 0.0 0.1 38 3
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.0 14.1 0.0 0.0 0.4 0.0 0.0 0.0 3.4 0.1 0.0 0.0 20 2
Selenium (mcg) 15.4 0.2 0.0 0.0 0.3 84.8 0.7 0.0 0.0 2.1 0.0 0.1 0.0 103 9
Serine (g) 0.5 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.3 0.0 n/a 0.0 2 0
Sodium (mg) 71.0 6.6 0.0 0.4 0.5 5.0 15.4 1,089.2 1,162.7 0.0 1.8 0.1 0.1 2,353 196
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.0 2.1 n/a n/a 49.9 n/a 52.0 n/a n/a 2.1 3.8 12.6 0.0 122 10
Sugar (g) 0.2 15.9 0.0 0.5 49.9 0.7 53.4 0.0 0.0 2.2 18.9 12.6 0.0 154 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 15.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.3 0.0 0.0 17 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 1.0 n/a n/a n/a 13.3 0.0 n/a 0.1 15 1
Total Fat (g) 4.8 0.2 109.0 0.0 0.0 2.5 0.0 0.0 0.0 39.2 0.3 0.0 0.0 156 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 270.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 98.3 0.0 3.9 404 34
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5.5 0.0 0.2 87 7
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.4 0.0 0.0 73 6
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 38.1 146.0 0.0 2.2 0.0 29.8 0.7 0.6 0.0 1.9 155.7 0.0 0.1 375 31
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2.5 0.1 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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