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    Nutritional Facts: Broccoli Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    2 cups (488g)
    milk
    3 ounces (85g)
    cream cheese
    1/3 cup (36g)
    swiss cheese
    12 ounces (340g)
    frozen hash brown potatoes
    12 ounces (341g)
    frozen chopped broccoli
    1/2 cup (54g)
    breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 0.2 0.3 0.2 0.4 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.6 0.2 0.3 0.3 0.5 0.3 0.0 2 0
    Ash (g) 0.6 0.1 6.0 3.5 1.1 1.0 2.5 2.2 1.5 0.3 19 2
    Aspartic acid (g) 0.0 0.1 0.0 1.2 0.4 0.6 1.6 0.7 0.4 0.0 5 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.2 1.4 580.7 83.5 284.5 34.0 190.8 98.8 3.4 1,286 161
    Calories 203.6 54.6 0.0 312.3 291.4 136.7 278.8 88.6 213.3 101.8 1,681 210
    Calories (kj) 851.7 228.4 0.0 1,307.8 1,219.2 572.2 1,166.2 374.9 892.6 425.9 7,039 880
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 11.4 0.0 22.7 3.5 1.9 60.2 16.3 38.9 0.0 155 19
    Cholesterol (mg) 61.1 0.0 0.0 68.3 93.7 33.1 n/a 0.0 0.0 30.5 287 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 4.8 10.2 2.4 0.0 18 2
    Folate (mcg) 0.9 3.9 0.0 24.4 9.4 2.2 13.6 228.3 57.8 0.4 341 43
    Folate, DFE (mcg) 0.9 3.9 0.0 24.4 9.4 2.2 13.6 228.3 88.6 0.4 372 46
    Folate, food (mcg) 0.9 3.9 0.0 24.4 9.4 2.2 13.6 228.3 13.5 0.4 297 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 6
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.8 1.3 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 2.6 1.0 n/a 4 0
    Glutamic acid (g) 0.1 0.5 0.0 3.4 1.1 2.1 1.1 1.3 2.2 0.0 12 1
    Glycine (g) 0.0 0.1 0.0 0.3 0.1 0.2 0.3 0.3 0.3 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.4 0.1 0.4 0.1 0.2 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.2 0.3 0.1 3.3 2.8 2.6 0.0 10 1
    Isoleucine (g) 0.0 0.1 0.0 1.0 0.3 0.6 0.3 0.4 0.3 0.0 3 0
    Lactose n/a n/a n/a n/a 2.7 0.0 n/a n/a 0.0 n/a 3 0
    Leucine (g) 0.0 0.1 0.0 1.6 0.6 1.1 0.4 0.4 0.5 0.0 5 1
    Lysine (g) 0.0 0.0 0.0 1.3 0.5 0.9 0.4 0.5 0.2 0.0 4 0
    Magnesium (mg) 0.6 3.3 0.1 63.4 7.7 13.7 37.4 61.3 23.2 0.3 211 26
    Maltose n/a n/a n/a n/a 0.0 0.2 n/a n/a 1.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.0 0.5 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.4 0.2 0.3 0.1 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 5.2 7.3 2.6 0.0 0.1 0.6 3.0 25 3
    Niacin (mg) 0.0 0.2 0.0 0.4 0.1 0.0 5.7 1.6 3.6 0.0 12 1
    Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.5 0.2 1.1 1.0 0.3 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.8 0.2 0.6 0.3 0.3 0.4 0.0 3 0
    Phosphorus (mg) 6.8 16.2 0.0 453.8 90.3 203.9 159.8 170.4 89.1 3.4 1,194 149
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.3 n/a 4 1
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.7 1.2 0.3 0.9 0.5 1.1 0.4 6 1
    Potassium (mg) 6.8 16.0 0.5 736.9 117.6 27.7 969.0 722.5 105.8 3.4 2,706 338
    Proline (g) 0.0 0.2 0.0 1.6 0.6 1.3 0.2 0.4 0.7 0.0 5 1
    Protein (g) 0.2 1.5 0.0 16.0 5.1 9.7 7.0 9.6 7.2 0.1 56 7
    Retinol (mcg) 190.6 0.0 0.0 151.3 305.9 77.0 0.0 0.0 0.0 95.3 820 102
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.3 0.2 0.0 2 0
    Saturated Fat (g) 14.6 0.0 0.0 11.1 16.4 6.4 0.6 0.1 0.6 7.3 57 7
    Selenium (mcg) 0.3 5.1 0.0 9.8 2.0 6.5 1.0 9.5 13.6 0.1 48 6
    Serine (g) 0.0 0.1 0.0 0.9 0.3 0.6 0.3 0.3 0.4 0.0 3 0
    Sodium (mg) 202.8 0.3 2,325.5 239.1 273.5 69.1 74.8 81.8 395.3 101.4 3,763 470
    Starch n/a n/a n/a n/a 0.3 n/a n/a n/a 32.2 n/a 33 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 2.7 0.5 n/a 4.6 3.3 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.5 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.7 0.2 0.4 0.3 0.3 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.2 0.1 n/a 4.2 0.0 0.3 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.4 0.0 1 0
    Total Fat (g) 23.0 0.1 0.0 17.9 29.2 10.0 2.1 1.0 2.9 11.5 98 12
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 0.3 0.6 0.2 0.2 0.2 0.0 2 0
    Valine (g) 0.0 0.1 0.0 1.1 0.3 0.8 0.4 0.4 0.3 0.0 3 0
    Vitamin A, IU (IU) 709.7 0.0 0.0 673.4 1,144.2 298.5 0.0 3,523.9 0.0 354.9 6,705 838
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 161.0 311.8 79.1 0.0 177.2 0.0 97.1 1,021 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.2 1.2 0.0 0.0 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.4 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 27.9 192.2 0.0 0.0 227 28
    Vitamin D (IU) 17.0 0.0 0.0 n/a 21.3 7.2 0.0 0.0 0.0 8.5 54 7
    Water (g) 4.5 1.8 0.0 427.9 46.4 13.3 268.1 311.7 3.5 2.3 1,080 135
    Zinc (mg) 0.0 0.1 0.0 1.9 0.4 1.6 0.7 1.6 0.8 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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