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Nutritional Facts: Broccoli Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 teaspoon (6g)
salt
2 cups (488g)
milk
3 ounces (85g)
cream cheese
1/3 cup (36g)
swiss cheese
12 ounces (340g)
frozen hash brown potatoes
12 ounces (341g)
frozen chopped broccoli
1/2 cup (54g)
breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.2 0.3 0.2 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.6 0.2 0.3 0.3 0.5 0.3 0.0 2 0
Ash (g) 0.6 0.1 6.0 3.5 1.1 1.0 2.5 2.2 1.5 0.3 19 2
Aspartic acid (g) 0.0 0.1 0.0 1.2 0.4 0.6 1.6 0.7 0.4 0.0 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.2 1.4 580.7 83.5 284.5 34.0 190.8 98.8 3.4 1,286 161
Calories 203.6 54.6 0.0 312.3 291.4 136.7 278.8 88.6 213.3 101.8 1,681 210
Calories (kj) 851.7 228.4 0.0 1,307.8 1,219.2 572.2 1,166.2 374.9 892.6 425.9 7,039 880
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.4 0.0 22.7 3.5 1.9 60.2 16.3 38.9 0.0 155 19
Cholesterol (mg) 61.1 0.0 0.0 68.3 93.7 33.1 n/a 0.0 0.0 30.5 287 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 4.8 10.2 2.4 0.0 18 2
Folate (mcg) 0.9 3.9 0.0 24.4 9.4 2.2 13.6 228.3 57.8 0.4 341 43
Folate, DFE (mcg) 0.9 3.9 0.0 24.4 9.4 2.2 13.6 228.3 88.6 0.4 372 46
Folate, food (mcg) 0.9 3.9 0.0 24.4 9.4 2.2 13.6 228.3 13.5 0.4 297 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 6
Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.8 1.3 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 2.6 1.0 n/a 4 0
Glutamic acid (g) 0.1 0.5 0.0 3.4 1.1 2.1 1.1 1.3 2.2 0.0 12 1
Glycine (g) 0.0 0.1 0.0 0.3 0.1 0.2 0.3 0.3 0.3 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.4 0.1 0.4 0.1 0.2 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.2 0.3 0.1 3.3 2.8 2.6 0.0 10 1
Isoleucine (g) 0.0 0.1 0.0 1.0 0.3 0.6 0.3 0.4 0.3 0.0 3 0
Lactose n/a n/a n/a n/a 2.7 0.0 n/a n/a 0.0 n/a 3 0
Leucine (g) 0.0 0.1 0.0 1.6 0.6 1.1 0.4 0.4 0.5 0.0 5 1
Lysine (g) 0.0 0.0 0.0 1.3 0.5 0.9 0.4 0.5 0.2 0.0 4 0
Magnesium (mg) 0.6 3.3 0.1 63.4 7.7 13.7 37.4 61.3 23.2 0.3 211 26
Maltose n/a n/a n/a n/a 0.0 0.2 n/a n/a 1.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.0 0.5 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.4 0.2 0.3 0.1 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 5.2 7.3 2.6 0.0 0.1 0.6 3.0 25 3
Niacin (mg) 0.0 0.2 0.0 0.4 0.1 0.0 5.7 1.6 3.6 0.0 12 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.5 0.2 1.1 1.0 0.3 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.8 0.2 0.6 0.3 0.3 0.4 0.0 3 0
Phosphorus (mg) 6.8 16.2 0.0 453.8 90.3 203.9 159.8 170.4 89.1 3.4 1,194 149
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.7 1.2 0.3 0.9 0.5 1.1 0.4 6 1
Potassium (mg) 6.8 16.0 0.5 736.9 117.6 27.7 969.0 722.5 105.8 3.4 2,706 338
Proline (g) 0.0 0.2 0.0 1.6 0.6 1.3 0.2 0.4 0.7 0.0 5 1
Protein (g) 0.2 1.5 0.0 16.0 5.1 9.7 7.0 9.6 7.2 0.1 56 7
Retinol (mcg) 190.6 0.0 0.0 151.3 305.9 77.0 0.0 0.0 0.0 95.3 820 102
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.3 0.2 0.0 2 0
Saturated Fat (g) 14.6 0.0 0.0 11.1 16.4 6.4 0.6 0.1 0.6 7.3 57 7
Selenium (mcg) 0.3 5.1 0.0 9.8 2.0 6.5 1.0 9.5 13.6 0.1 48 6
Serine (g) 0.0 0.1 0.0 0.9 0.3 0.6 0.3 0.3 0.4 0.0 3 0
Sodium (mg) 202.8 0.3 2,325.5 239.1 273.5 69.1 74.8 81.8 395.3 101.4 3,763 470
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a 32.2 n/a 33 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 2.7 0.5 n/a 4.6 3.3 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.7 0.2 0.4 0.3 0.3 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.2 0.1 n/a 4.2 0.0 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.4 0.0 1 0
Total Fat (g) 23.0 0.1 0.0 17.9 29.2 10.0 2.1 1.0 2.9 11.5 98 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.8 0.3 0.6 0.2 0.2 0.2 0.0 2 0
Valine (g) 0.0 0.1 0.0 1.1 0.3 0.8 0.4 0.4 0.3 0.0 3 0
Vitamin A, IU (IU) 709.7 0.0 0.0 673.4 1,144.2 298.5 0.0 3,523.9 0.0 354.9 6,705 838
Vitamin A, RAE (mcg) 194.3 0.0 0.0 161.0 311.8 79.1 0.0 177.2 0.0 97.1 1,021 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.2 1.2 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 27.9 192.2 0.0 0.0 227 28
Vitamin D (IU) 17.0 0.0 0.0 n/a 21.3 7.2 0.0 0.0 0.0 8.5 54 7
Water (g) 4.5 1.8 0.0 427.9 46.4 13.3 268.1 311.7 3.5 2.3 1,080 135
Zinc (mg) 0.0 0.1 0.0 1.9 0.4 1.6 0.7 1.6 0.8 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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