Nutritional Facts: Savory Chicken Pot Pie Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
2 (220g)
vidalia onions
3 lbs (879g)
whole chickens
1/8 cup (37g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (114g)
butter
2 sprigs (0g)
fresh rosemary
2 sprigs (0g)
fresh sage
1 cup (128g)
carrots
4 (852g)
red potatoes
3/4 cup (112g)
corn
1/2 cup (80g)
peas
2 1/2 cups (595g)
heavy cream
1/2 cup (63g)
all-purpose flour
3 cups (375g)
all-purpose flour
1/2 tablespoon (9g)
salt
1 tablespoon (13g)
sugar
1 1/2 cups (308g)
vegetable shortening
1/2 cup (119g)
cold water
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 8.8 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.3 0.2 0.4 0.2 1.2 0.0 n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 9.5 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.2 0.3 0.4 0.3 1.6 0.0 n/a n/a n/a 0.0 14 3
Ash (g) 1.8 0.8 7.6 36.4 n/a 2.4 n/a n/a 1.2 9.4 0.8 0.7 2.7 0.3 1.8 9.0 0.0 0.0 0.1 2.4 77 19
Aspartic acid (g) 0.3 0.2 13.4 0.0 n/a 0.1 n/a n/a 0.2 3.8 0.3 0.4 0.9 0.3 1.6 0.0 n/a n/a n/a 0.1 22 5
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.4 50.6 87.9 8.8 n/a 27.2 n/a n/a 42.2 85.2 3.4 21.6 386.8 9.4 56.3 2.2 0.1 0.0 3.6 27.2 873 218
Calories 75.0 88.0 1,898.6 0.0 n/a 813.8 n/a n/a 52.5 596.4 107.3 67.2 2,052.8 227.5 1,365.0 0.0 48.8 2,718.3 0.0 813.8 10,925 2,731
Calories (kj) 316.6 365.2 7,946.2 0.0 n/a 3,403.9 n/a n/a 221.4 2,513.4 448.1 281.6 8,585.9 951.9 5,711.3 0.0 203.9 11,374.4 0.0 3,403.9 45,728 11,432
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 17.5 20.5 0.0 0.0 n/a 0.1 n/a n/a 12.3 135.5 23.4 12.5 16.6 47.7 286.2 0.0 12.6 0.0 0.0 0.1 585 146
Cholesterol (mg) 0.0 0.0 641.7 0.0 n/a 244.0 n/a n/a 0.0 0.0 0.0 0.0 815.2 0.0 0.0 0.0 0.0 0.0 0.0 244.0 1,945 486
Copper (mg) 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.1 1.1 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.2 0.0 2.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.8 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 5.1 3.7 0.0 0.0 n/a 0.0 n/a n/a 3.6 14.5 2.7 4.4 0.0 1.7 10.1 0.0 0.0 0.0 0.0 0.0 46 11
Folate (mcg) 34.8 41.8 52.7 0.0 n/a 3.4 n/a n/a 24.3 153.4 25.7 50.4 23.8 16.3 97.5 0.0 0.0 0.0 0.0 3.4 527 132
Folate, DFE (mcg) 34.8 41.8 52.7 0.0 n/a 3.4 n/a n/a 24.3 153.4 25.7 50.4 23.8 16.3 97.5 0.0 0.0 0.0 0.0 3.4 527 132
Folate, food (mcg) 34.8 41.8 52.7 0.0 n/a 3.4 n/a n/a 24.3 153.4 25.7 50.4 23.8 16.3 97.5 0.0 0.0 0.0 0.0 3.4 527 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 2.8 n/a n/a n/a n/a n/a n/a 0.7 2.6 0.9 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 4.3 n/a n/a n/a n/a n/a n/a 0.8 3.4 0.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 0.7 0.6 22.0 0.0 n/a 0.2 n/a n/a 0.5 2.8 0.7 0.6 2.6 2.2 13.0 0.0 n/a n/a n/a 0.2 46 11
Glycine (g) 0.1 0.1 9.9 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.1 0.1 0.3 0.2 1.4 0.0 n/a n/a n/a 0.0 13 3
Histidine (g) 0.1 0.0 4.4 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.1 0.3 0.1 0.9 0.0 n/a n/a n/a 0.0 6 2
Iron (mg) 0.5 0.5 8.9 0.1 n/a 0.0 n/a n/a 0.4 6.2 0.5 1.2 0.2 0.7 4.4 0.0 0.0 0.0 0.0 0.0 24 6
Isoleucine (g) 0.1 0.0 7.5 0.0 n/a 0.1 n/a n/a 0.1 0.5 0.1 0.2 0.7 0.2 1.3 0.0 n/a n/a n/a 0.1 11 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 10.9 0.0 n/a 0.1 n/a n/a 0.1 0.8 0.4 0.3 1.2 0.4 2.7 0.0 n/a n/a n/a 0.1 17 4
Lysine (g) 0.2 0.1 12.2 0.0 n/a 0.1 n/a n/a 0.1 0.8 0.2 0.3 1.0 0.1 0.9 0.0 n/a n/a n/a 0.1 16 4
Magnesium (mg) 22.0 22.0 167.0 0.4 n/a 2.3 n/a n/a 15.4 187.4 29.1 31.2 41.7 13.8 82.5 0.1 0.0 0.0 1.2 2.3 618 155
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.2 1.2 0.2 0.4 0.0 0.4 2.6 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 4.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.3 0.1 0.7 0.0 n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 58.4 0.0 n/a 23.9 n/a n/a 0.0 0.0 0.4 0.0 63.6 0.1 0.3 0.0 0.0 91.0 0.0 23.9 262 65
Niacin (mg) 1.8 0.3 57.8 0.0 n/a 0.0 n/a n/a 1.3 9.8 1.9 1.6 0.2 0.8 4.7 0.0 0.0 0.0 0.0 0.0 80 20
Pantothenic acid (mg) 0.5 0.3 7.8 0.0 n/a 0.1 n/a n/a 0.3 2.4 0.9 0.1 1.5 0.3 1.6 0.0 0.0 0.0 0.0 0.1 16 4
Phenylalanine (g) 0.1 0.1 5.8 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.2 0.2 0.6 0.3 2.0 0.0 n/a n/a n/a 0.0 10 3
Phosphorus (mg) 64.1 63.8 1,459.1 0.0 n/a 27.2 n/a n/a 44.8 519.7 86.0 93.6 368.9 67.5 405.0 0.0 0.0 0.0 0.0 27.2 3,227 807
Phytosterols n/a 33.0 n/a 0.0 n/a n/a n/a n/a n/a 42.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.2 0.0 29.9 0.0 n/a 3.5 n/a n/a 0.1 0.5 0.7 0.1 8.2 0.3 1.5 0.0 0.0 114.3 0.0 3.5 163 41
Potassium (mg) 585.6 321.2 1,722.8 2.9 n/a 27.2 n/a n/a 409.6 3,876.6 243.6 216.8 446.3 66.9 401.3 0.7 0.3 0.0 1.2 27.2 8,350 2,088
Proline (g) 0.1 0.0 7.4 0.0 n/a 0.1 n/a n/a 0.1 0.5 0.3 0.1 1.2 0.7 4.5 0.0 n/a n/a n/a 0.1 15 4
Protein (g) 1.7 2.4 150.7 0.0 n/a 1.0 n/a n/a 1.2 16.1 3.8 4.3 12.2 6.5 38.7 0.0 0.0 0.0 0.0 1.0 239 60
Retinol (mcg) 0.0 0.0 334.0 0.0 n/a 761.6 n/a n/a 0.0 0.0 0.0 0.0 2,409.8 0.0 0.0 0.0 0.0 0.0 0.0 761.6 4,267 1,067
Riboflavin (mg) 0.1 0.1 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.1 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.1 39.8 0.0 n/a 58.3 n/a n/a 0.0 0.3 0.2 0.0 137.0 0.1 0.6 0.0 0.0 88.7 0.0 58.3 384 96
Selenium (mcg) 0.2 1.1 134.5 0.0 n/a 1.1 n/a n/a 0.1 4.3 0.2 1.5 3.0 21.2 127.1 0.0 0.1 0.0 0.0 1.1 296 74
Serine (g) 0.1 0.0 5.3 0.0 n/a 0.1 n/a n/a 0.1 0.6 0.2 0.1 0.7 0.3 1.9 0.0 n/a n/a n/a 0.1 9 2
Sodium (mg) 126.3 8.8 597.7 14,146.7 n/a 810.4 n/a n/a 88.3 153.4 1.1 2.4 226.1 1.3 7.5 3,488.2 0.1 0.0 3.6 810.4 20,472 5,118
Starch (g) 2.6 0.0 n/a n/a n/a n/a n/a n/a 1.8 113.7 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 126 32
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 6.6 2.2 n/a n/a n/a n/a n/a n/a 4.6 2.5 3.1 4.2 n/a n/a n/a n/a 12.6 n/a n/a n/a 36 9
Sugar (g) 8.7 9.3 0.0 0.0 n/a 0.1 n/a n/a 6.1 11.0 5.1 4.7 0.7 0.2 1.0 0.0 12.6 0.0 0.0 0.1 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.1 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.3 0.0 6.2 0.0 n/a 0.0 n/a n/a 0.2 0.5 0.1 0.2 0.6 0.2 1.1 0.0 n/a n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 1.2 0.0 2.6 0.0 n/a 2.6 n/a n/a 0.8 0.1 0.1 0.1 6.3 0.0 0.2 0.0 0.0 18.8 0.0 2.6 36 9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 47.2 n/a 0.0 47 12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.8 n/a n/a n/a n/a n/a 99.3 n/a 0.0 100 25
Total Fat (g) 0.4 0.2 139.3 0.0 n/a 92.1 n/a n/a 0.3 1.2 1.7 0.2 220.2 0.6 3.7 0.0 0.0 307.5 0.0 92.1 859 215
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 7 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 7 2
Tryptophan (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.1 0.5 0.0 n/a n/a n/a 0.0 3 1
Tyrosine (g) 0.1 0.0 4.8 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.1 0.1 0.6 0.2 1.2 0.0 n/a n/a n/a 0.0 8 2
Valine (g) 0.1 0.0 7.3 0.0 n/a 0.1 n/a n/a 0.1 0.8 0.2 0.2 0.8 0.3 1.6 0.0 n/a n/a n/a 0.1 12 3
Vitamin A, IU (IU) 30,572.0 4.4 1,151.5 0.0 n/a 2,836.4 n/a n/a 21,383.7 59.6 293.9 640.8 8,746.5 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 68,525 17,131
Vitamin A, RAE (mcg) 1,528.1 0.0 334.0 0.0 n/a 776.3 n/a n/a 1,068.8 0.0 14.5 32.0 2,445.5 0.0 0.0 0.0 0.0 0.0 0.0 776.3 6,976 1,744
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 0.3 0.3 2.8 0.0 n/a 0.0 n/a n/a 0.2 1.4 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 10.8 16.3 0.0 0.0 n/a 0.0 n/a n/a 7.6 73.3 6.1 11.4 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 68.1 n/a n/a 0.0 0.0 0.0 0.0 160.7 0.0 0.0 0.0 0.0 n/a 0.0 68.1 297 74
Water (g) 161.6 196.0 575.7 0.1 n/a 18.0 n/a n/a 113.0 689.8 82.0 62.3 343.4 7.5 44.7 0.0 0.0 0.0 118.4 18.0 2,431 608
Zinc (mg) 0.4 0.4 9.4 0.0 n/a 0.1 n/a n/a 0.3 2.8 0.7 1.0 1.4 0.4 2.6 0.0 0.0 0.0 0.0 0.1 20 5

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