Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (183g) carrots |
2 (220g) vidalia onions |
3 lbs (879g) whole chickens |
1/8 cup (37g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (114g) butter |
2 sprigs (0g) fresh rosemary |
2 sprigs (0g) fresh sage |
1 cup (128g) carrots |
4 (852g) red potatoes |
3/4 cup (112g) corn |
1/2 cup (80g) peas |
2 1/2 cups (595g) heavy cream |
1/2 cup (63g) all-purpose flour |
3 cups (375g) all-purpose flour |
1/2 tablespoon (9g) salt |
1 tablespoon (13g) sugar |
1 1/2 cups (308g) vegetable shortening |
1/2 cup (119g) cold water |
1/2 cup (114g) butter |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.2 | 0.4 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 9.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.3 | 0.4 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
Ash (g) | 1.8 | 0.8 | 7.6 | 36.4 | n/a | 2.4 | n/a | n/a | 1.2 | 9.4 | 0.8 | 0.7 | 2.7 | 0.3 | 1.8 | 9.0 | 0.0 | 0.0 | 0.1 | 2.4 | 77 | 19 |
Aspartic acid (g) | 0.3 | 0.2 | 13.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 3.8 | 0.3 | 0.4 | 0.9 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 22 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 60.4 | 50.6 | 87.9 | 8.8 | n/a | 27.2 | n/a | n/a | 42.2 | 85.2 | 3.4 | 21.6 | 386.8 | 9.4 | 56.3 | 2.2 | 0.1 | 0.0 | 3.6 | 27.2 | 873 | 218 |
Calories | 75.0 | 88.0 | 1,898.6 | 0.0 | n/a | 813.8 | n/a | n/a | 52.5 | 596.4 | 107.3 | 67.2 | 2,052.8 | 227.5 | 1,365.0 | 0.0 | 48.8 | 2,718.3 | 0.0 | 813.8 | 10,925 | 2,731 |
Calories (kj) | 316.6 | 365.2 | 7,946.2 | 0.0 | n/a | 3,403.9 | n/a | n/a | 221.4 | 2,513.4 | 448.1 | 281.6 | 8,585.9 | 951.9 | 5,711.3 | 0.0 | 203.9 | 11,374.4 | 0.0 | 3,403.9 | 45,728 | 11,432 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 17.5 | 20.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12.3 | 135.5 | 23.4 | 12.5 | 16.6 | 47.7 | 286.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 585 | 146 |
Cholesterol (mg) | 0.0 | 0.0 | 641.7 | 0.0 | n/a | 244.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 815.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 1,945 | 486 |
Copper (mg) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.2 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Dietary Fiber (g) | 5.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 14.5 | 2.7 | 4.4 | 0.0 | 1.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
Folate (mcg) | 34.8 | 41.8 | 52.7 | 0.0 | n/a | 3.4 | n/a | n/a | 24.3 | 153.4 | 25.7 | 50.4 | 23.8 | 16.3 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 527 | 132 |
Folate, DFE (mcg) | 34.8 | 41.8 | 52.7 | 0.0 | n/a | 3.4 | n/a | n/a | 24.3 | 153.4 | 25.7 | 50.4 | 23.8 | 16.3 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 527 | 132 |
Folate, food (mcg) | 34.8 | 41.8 | 52.7 | 0.0 | n/a | 3.4 | n/a | n/a | 24.3 | 153.4 | 25.7 | 50.4 | 23.8 | 16.3 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 527 | 132 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.6 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.4 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 0.7 | 0.6 | 22.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 2.8 | 0.7 | 0.6 | 2.6 | 2.2 | 13.0 | 0.0 | n/a | n/a | n/a | 0.2 | 46 | 11 |
Glycine (g) | 0.1 | 0.1 | 9.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
Histidine (g) | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Iron (mg) | 0.5 | 0.5 | 8.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 6.2 | 0.5 | 1.2 | 0.2 | 0.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Isoleucine (g) | 0.1 | 0.0 | 7.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.7 | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 3 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 10.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.3 | 1.2 | 0.4 | 2.7 | 0.0 | n/a | n/a | n/a | 0.1 | 17 | 4 |
Lysine (g) | 0.2 | 0.1 | 12.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.3 | 1.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 16 | 4 |
Magnesium (mg) | 22.0 | 22.0 | 167.0 | 0.4 | n/a | 2.3 | n/a | n/a | 15.4 | 187.4 | 29.1 | 31.2 | 41.7 | 13.8 | 82.5 | 0.1 | 0.0 | 0.0 | 1.2 | 2.3 | 618 | 155 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.2 | 0.4 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 58.4 | 0.0 | n/a | 23.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 63.6 | 0.1 | 0.3 | 0.0 | 0.0 | 91.0 | 0.0 | 23.9 | 262 | 65 |
Niacin (mg) | 1.8 | 0.3 | 57.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 9.8 | 1.9 | 1.6 | 0.2 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Pantothenic acid (mg) | 0.5 | 0.3 | 7.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 2.4 | 0.9 | 0.1 | 1.5 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
Phenylalanine (g) | 0.1 | 0.1 | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.2 | 0.6 | 0.3 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
Phosphorus (mg) | 64.1 | 63.8 | 1,459.1 | 0.0 | n/a | 27.2 | n/a | n/a | 44.8 | 519.7 | 86.0 | 93.6 | 368.9 | 67.5 | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 3,227 | 807 |
Phytosterols | n/a | 33.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 76 | 19 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 29.9 | 0.0 | n/a | 3.5 | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 8.2 | 0.3 | 1.5 | 0.0 | 0.0 | 114.3 | 0.0 | 3.5 | 163 | 41 |
Potassium (mg) | 585.6 | 321.2 | 1,722.8 | 2.9 | n/a | 27.2 | n/a | n/a | 409.6 | 3,876.6 | 243.6 | 216.8 | 446.3 | 66.9 | 401.3 | 0.7 | 0.3 | 0.0 | 1.2 | 27.2 | 8,350 | 2,088 |
Proline (g) | 0.1 | 0.0 | 7.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 1.2 | 0.7 | 4.5 | 0.0 | n/a | n/a | n/a | 0.1 | 15 | 4 |
Protein (g) | 1.7 | 2.4 | 150.7 | 0.0 | n/a | 1.0 | n/a | n/a | 1.2 | 16.1 | 3.8 | 4.3 | 12.2 | 6.5 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 239 | 60 |
Retinol (mcg) | 0.0 | 0.0 | 334.0 | 0.0 | n/a | 761.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,409.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 4,267 | 1,067 |
Riboflavin (mg) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.1 | 0.1 | 39.8 | 0.0 | n/a | 58.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 137.0 | 0.1 | 0.6 | 0.0 | 0.0 | 88.7 | 0.0 | 58.3 | 384 | 96 |
Selenium (mcg) | 0.2 | 1.1 | 134.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 4.3 | 0.2 | 1.5 | 3.0 | 21.2 | 127.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 296 | 74 |
Serine (g) | 0.1 | 0.0 | 5.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.7 | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
Sodium (mg) | 126.3 | 8.8 | 597.7 | 14,146.7 | n/a | 810.4 | n/a | n/a | 88.3 | 153.4 | 1.1 | 2.4 | 226.1 | 1.3 | 7.5 | 3,488.2 | 0.1 | 0.0 | 3.6 | 810.4 | 20,472 | 5,118 |
Starch (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 113.7 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 32 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 6.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 2.5 | 3.1 | 4.2 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 36 | 9 |
Sugar (g) | 8.7 | 9.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6.1 | 11.0 | 5.1 | 4.7 | 0.7 | 0.2 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 59 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.3 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.2 | 0.6 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 2.6 | 0.0 | n/a | 2.6 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 18.8 | 0.0 | 2.6 | 36 | 9 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 47.2 | n/a | 0.0 | 47 | 12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 99.3 | n/a | 0.0 | 100 | 25 |
Total Fat (g) | 0.4 | 0.2 | 139.3 | 0.0 | n/a | 92.1 | n/a | n/a | 0.3 | 1.2 | 1.7 | 0.2 | 220.2 | 0.6 | 3.7 | 0.0 | 0.0 | 307.5 | 0.0 | 92.1 | 859 | 215 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 7 | 2 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 7 | 2 |
Tryptophan (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.6 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
Valine (g) | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.2 | 0.8 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 3 |
Vitamin A, IU (IU) | 30,572.0 | 4.4 | 1,151.5 | 0.0 | n/a | 2,836.4 | n/a | n/a | 21,383.7 | 59.6 | 293.9 | 640.8 | 8,746.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 68,525 | 17,131 |
Vitamin A, RAE (mcg) | 1,528.1 | 0.0 | 334.0 | 0.0 | n/a | 776.3 | n/a | n/a | 1,068.8 | 0.0 | 14.5 | 32.0 | 2,445.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 6,976 | 1,744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 10.8 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.6 | 73.3 | 6.1 | 11.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 297 | 74 |
Water (g) | 161.6 | 196.0 | 575.7 | 0.1 | n/a | 18.0 | n/a | n/a | 113.0 | 689.8 | 82.0 | 62.3 | 343.4 | 7.5 | 44.7 | 0.0 | 0.0 | 0.0 | 118.4 | 18.0 | 2,431 | 608 |
Zinc (mg) | 0.4 | 0.4 | 9.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 2.8 | 0.7 | 1.0 | 1.4 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.