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Nutritional Facts: Swedish Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
6 (708g)
boneless skinless chicken breasts
1/2 cup (118g)
dry white wine
2 tablespoons (27g)
gin
1 teaspoon (0g)
dill weed
1/2 teaspoon (50g)
powdered thyme
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 8.8 n/a 0.0 0.0 n/a 0.0 9 1
Alcohol n/a 0.0 12.1 10.3 n/a 0.0 0.0 22 4
Arginine (g) 0.0 10.2 n/a 0.0 0.0 n/a 0.0 10 2
Ash (g) 1.1 8.1 0.2 0.0 0.0 5.9 3.0 18 3
Aspartic acid (g) 0.0 14.1 n/a 0.0 0.0 n/a 0.0 14 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.9 35.4 10.6 0.0 0.4 945.0 0.7 1,009 168
Calories 405.5 807.1 96.4 71.7 0.1 138.0 0.0 1,519 253
Calories (kj) 1,695.9 3,377.2 402.2 299.8 0.3 578.0 0.0 6,353 1,059
Carbohydrates (g) 0.5 0.0 3.1 0.0 0.0 32.0 0.0 36 6
Cholesterol (mg) 0.0 453.1 0.0 0.0 0.0 0.0 0.0 453 76
Copper n/a 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 18.5 0.0 19 3
Folate (mcg) 0.6 28.3 1.2 0.0 0.3 137.0 0.0 167 28
Folate, DFE (mcg) 0.6 28.3 1.2 0.0 0.3 137.0 0.0 167 28
Folate, food (mcg) 0.6 28.3 1.2 0.0 0.3 137.0 0.0 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 22.3 n/a 0.0 0.0 n/a 0.0 22 4
Glycine (g) 0.0 6.7 n/a 0.0 0.0 n/a 0.0 7 1
Histidine (g) 0.0 5.6 n/a 0.0 0.0 n/a 0.0 6 1
Iron (mg) 0.0 2.6 0.3 0.0 0.0 61.8 0.0 65 11
Isoleucine (g) 0.0 7.4 n/a 0.0 0.0 0.2 0.0 8 1
Leucine (g) 0.0 12.4 n/a 0.0 0.0 0.2 0.0 13 2
Lysine (g) 0.0 14.5 n/a 0.0 0.0 0.1 0.0 15 2
Magnesium (mg) 1.7 184.1 11.8 0.0 0.1 110.0 0.0 308 51
Manganese n/a 0.1 0.1 0.0 0.0 3.9 0.0 4 1
Methionine (g) 0.0 3.9 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 22.2 5.4 0.0 0.0 0.0 0.2 0.0 28 5
Niacin (mg) 0.0 73.8 0.1 0.0 0.0 2.5 0.0 76 13
Pantothenic acid (mg) 0.0 10.1 0.1 0.0 0.0 n/a 0.0 10 2
Phenylalanine (g) 0.0 6.1 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 13.0 1,486.8 21.2 0.0 0.1 100.5 0.0 1,622 270
Phytosterols (mg) 82.3 n/a n/a n/a n/a 81.5 0.0 164 27
Polyunsaturated Fat (g) 11.8 2.8 0.0 0.0 0.0 0.6 0.0 15 3
Potassium (mg) 23.7 2,619.6 83.5 0.0 1.3 407.0 0.2 3,135 523
Proline (g) 0.0 4.8 n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 0.5 150.3 0.1 0.0 0.0 4.6 0.0 155 26
Retinol (mcg) 433.2 63.7 0.0 0.0 0.0 0.0 0.0 497 83
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 9.4 4.0 0.0 0.0 0.0 1.4 0.0 15 2
Selenium (mcg) 0.0 226.6 0.1 0.0 n/a 2.3 0.0 229 38
Serine (g) 0.0 5.7 n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 531.9 821.3 5.9 0.5 0.1 27.5 1,162.7 2,550 425
Sugar (g) 0.0 0.0 1.1 0.0 n/a 0.9 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 6.7 n/a 0.0 0.0 0.1 0.0 7 1
Tocopherol, alpha (mg) 1.7 1.3 0.0 0.0 n/a 3.7 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 18.3 0.0 0.0 0.0 3.7 0.0 67 11
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.9 n/a 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 0.0 5.4 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.0 7.8 n/a 0.0 0.0 0.3 0.0 8 1
Vitamin A, IU (IU) 2,017.4 212.4 0.0 0.0 13.7 1,900.0 0.0 4,144 691
Vitamin A, RAE (mcg) 461.9 63.7 0.0 0.0 0.7 95.0 0.0 621 104
Vitamin B-12 (mcg) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 5.3 0.1 0.0 0.0 0.3 0.0 6 1
Vitamin C (mg) 0.1 8.5 0.0 0.0 0.2 25.0 0.0 34 6
Vitamin D n/a 35.4 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 8.9 536.6 102.1 16.9 0.2 3.9 0.0 669 111
Zinc (mg) 0.0 4.1 0.1 0.0 0.0 3.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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