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    Nutritional Facts: Swedish Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    6 (708g)
    boneless skinless chicken breasts
    1/2 cup (118g)
    dry white wine
    2 tablespoons (27g)
    gin
    1 teaspoon (0g)
    dill weed
    1/2 teaspoon (50g)
    powdered thyme
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 8.8 n/a 0.0 0.0 n/a 0.0 9 1
    Alcohol n/a 0.0 12.1 10.3 n/a 0.0 0.0 22 4
    Arginine (g) 0.0 10.2 n/a 0.0 0.0 n/a 0.0 10 2
    Ash (g) 1.1 8.1 0.2 0.0 0.0 5.9 3.0 18 3
    Aspartic acid (g) 0.0 14.1 n/a 0.0 0.0 n/a 0.0 14 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.9 35.4 10.6 0.0 0.4 945.0 0.7 1,009 168
    Calories 405.5 807.1 96.4 71.7 0.1 138.0 0.0 1,519 253
    Calories (kj) 1,695.9 3,377.2 402.2 299.8 0.3 578.0 0.0 6,353 1,059
    Carbohydrates (g) 0.5 0.0 3.1 0.0 0.0 32.0 0.0 36 6
    Cholesterol (mg) 0.0 453.1 0.0 0.0 0.0 0.0 0.0 453 76
    Copper n/a 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 18.5 0.0 19 3
    Folate (mcg) 0.6 28.3 1.2 0.0 0.3 137.0 0.0 167 28
    Folate, DFE (mcg) 0.6 28.3 1.2 0.0 0.3 137.0 0.0 167 28
    Folate, food (mcg) 0.6 28.3 1.2 0.0 0.3 137.0 0.0 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 22.3 n/a 0.0 0.0 n/a 0.0 22 4
    Glycine (g) 0.0 6.7 n/a 0.0 0.0 n/a 0.0 7 1
    Histidine (g) 0.0 5.6 n/a 0.0 0.0 n/a 0.0 6 1
    Iron (mg) 0.0 2.6 0.3 0.0 0.0 61.8 0.0 65 11
    Isoleucine (g) 0.0 7.4 n/a 0.0 0.0 0.2 0.0 8 1
    Leucine (g) 0.0 12.4 n/a 0.0 0.0 0.2 0.0 13 2
    Lysine (g) 0.0 14.5 n/a 0.0 0.0 0.1 0.0 15 2
    Magnesium (mg) 1.7 184.1 11.8 0.0 0.1 110.0 0.0 308 51
    Manganese n/a 0.1 0.1 0.0 0.0 3.9 0.0 4 1
    Methionine (g) 0.0 3.9 n/a 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 22.2 5.4 0.0 0.0 0.0 0.2 0.0 28 5
    Niacin (mg) 0.0 73.8 0.1 0.0 0.0 2.5 0.0 76 13
    Pantothenic acid (mg) 0.0 10.1 0.1 0.0 0.0 n/a 0.0 10 2
    Phenylalanine (g) 0.0 6.1 n/a 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 13.0 1,486.8 21.2 0.0 0.1 100.5 0.0 1,622 270
    Phytosterols (mg) 82.3 n/a n/a n/a n/a 81.5 0.0 164 27
    Polyunsaturated Fat (g) 11.8 2.8 0.0 0.0 0.0 0.6 0.0 15 3
    Potassium (mg) 23.7 2,619.6 83.5 0.0 1.3 407.0 0.2 3,135 523
    Proline (g) 0.0 4.8 n/a 0.0 0.0 n/a 0.0 5 1
    Protein (g) 0.5 150.3 0.1 0.0 0.0 4.6 0.0 155 26
    Retinol (mcg) 433.2 63.7 0.0 0.0 0.0 0.0 0.0 497 83
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 9.4 4.0 0.0 0.0 0.0 1.4 0.0 15 2
    Selenium (mcg) 0.0 226.6 0.1 0.0 n/a 2.3 0.0 229 38
    Serine (g) 0.0 5.7 n/a 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 531.9 821.3 5.9 0.5 0.1 27.5 1,162.7 2,550 425
    Sugar (g) 0.0 0.0 1.1 0.0 n/a 0.9 0.0 2 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 6.7 n/a 0.0 0.0 0.1 0.0 7 1
    Tocopherol, alpha (mg) 1.7 1.3 0.0 0.0 n/a 3.7 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 45.4 18.3 0.0 0.0 0.0 3.7 0.0 67 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.9 n/a 0.0 0.0 0.1 0.0 2 0
    Tyrosine (g) 0.0 5.4 n/a 0.0 0.0 n/a 0.0 5 1
    Valine (g) 0.0 7.8 n/a 0.0 0.0 0.3 0.0 8 1
    Vitamin A, IU (IU) 2,017.4 212.4 0.0 0.0 13.7 1,900.0 0.0 4,144 691
    Vitamin A, RAE (mcg) 461.9 63.7 0.0 0.0 0.7 95.0 0.0 621 104
    Vitamin B-12 (mcg) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 5.3 0.1 0.0 0.0 0.3 0.0 6 1
    Vitamin C (mg) 0.1 8.5 0.0 0.0 0.2 25.0 0.0 34 6
    Vitamin D n/a 35.4 0.0 0.0 0.0 0.0 0.0 35 6
    Water (g) 8.9 536.6 102.1 16.9 0.2 3.9 0.0 669 111
    Zinc (mg) 0.0 4.1 0.1 0.0 0.0 3.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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