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Nutritional Facts: Salmon Sour Cream Turnovers (Pasties)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
unbaked pie crusts
1/3 cup (0g)
sour cream and chive dip
1 tablespoon (8g)
flour
12 ounces (340g)
salmon
1/2 cup (51g)
celery
1/4 cup (37g)
bell peppers
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 4.4 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 4.4 0.0 0.0 n/a 5 1
Ash (g) 6.4 n/a 0.0 5.2 0.4 0.2 n/a 12 3
Aspartic acid (g) 1.0 n/a 0.0 8.8 0.1 0.1 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.6 n/a 1.2 23.8 20.2 3.7 n/a 87 22
Calories 2,010.0 n/a 28.4 431.8 8.1 7.5 n/a 2,486 621
Calories (kj) 8,408.5 n/a 119.0 1,808.8 33.8 31.3 n/a 10,401 2,600
Carbohydrates (g) 181.3 n/a 6.0 0.0 1.5 1.7 n/a 190 48
Cholesterol (mg) 0.0 n/a 0.0 156.4 0.0 0.0 n/a 156 39
Copper (mg) 0.3 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 n/a 0.2 0.0 0.8 0.6 n/a 16 4
Folate (mcg) 304.3 n/a 14.3 13.6 18.2 3.7 n/a 354 89
Folate, DFE (mcg) 488.6 n/a 22.7 13.6 18.2 3.7 n/a 547 137
Folate, food (mcg) 42.9 n/a 2.3 13.6 18.2 3.7 n/a 81 20
Folic acid (mcg) 261.4 n/a 12.0 0.0 0.0 0.0 n/a 273 68
Fructose n/a n/a n/a n/a 0.3 0.4 n/a 1 0
Galactose n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.4 n/a 1 0
Glutamic acid (g) 8.3 n/a 0.3 9.9 0.0 0.1 n/a 19 5
Glycine (g) 0.9 n/a 0.0 4.3 0.0 0.0 n/a 5 1
Histidine (g) 0.5 n/a 0.0 1.8 0.0 0.0 n/a 2 1
Iron (mg) 11.0 n/a 0.4 1.3 0.1 0.1 n/a 13 3
Isoleucine (g) 0.8 n/a 0.0 3.2 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.1 5.3 0.0 0.0 n/a 7 2
Lysine (g) 0.5 n/a 0.0 6.0 0.0 0.0 n/a 7 2
Magnesium (mg) 51.4 n/a 1.7 91.8 5.6 3.7 n/a 154 39
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 n/a 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.0 2.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 57.9 n/a 0.0 4.6 0.0 0.0 n/a 62 16
Niacin (mg) 12.6 n/a 0.5 27.2 0.2 0.2 n/a 41 10
Pantothenic acid (mg) 0.7 n/a 0.0 3.5 0.1 0.0 n/a 4 1
Phenylalanine (g) 1.2 n/a 0.0 2.9 0.0 0.0 n/a 4 1
Phosphorus (mg) 257.1 n/a 8.4 887.4 12.1 7.5 n/a 1,173 293
Phytosterols n/a n/a n/a n/a 3.0 3.4 n/a 6 2
Polyunsaturated Fat (g) 34.8 n/a 0.0 2.8 0.0 0.0 n/a 38 9
Potassium (mg) 252.9 n/a 8.4 1,244.4 131.3 65.2 n/a 1,702 426
Proline (g) 2.8 n/a 0.1 2.9 0.0 0.0 n/a 6 1
Protein (g) 24.4 n/a 0.8 69.7 0.3 0.3 n/a 96 24
Retinol (mcg) 0.0 n/a 0.0 119.0 0.0 0.0 n/a 119 30
Riboflavin (mg) 1.1 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 32.9 n/a 0.0 2.8 0.0 0.0 n/a 36 9
Selenium (mcg) 80.6 n/a 2.6 106.8 0.2 0.0 n/a 190 48
Serine (g) 1.2 n/a 0.0 3.1 0.0 0.0 n/a 4 1
Sodium (mg) 2,065.7 n/a 0.2 255.0 40.4 1.1 n/a 2,362 591
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.0 0.9 0.9 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a 0.1 0.3 0.0 0.0 n/a 2 0
Threonine (g) 0.7 n/a 0.0 3.6 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 n/a 0.0 1.4 0.1 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 132.0 n/a 0.1 15.0 0.1 0.1 n/a 147 37
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 2.5 0.0 0.0 n/a 3 1
Valine (g) 1.0 n/a 0.0 3.7 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 397.8 226.7 137.8 n/a 762 191
Vitamin A, RAE (mcg) 0.0 n/a 0.0 119.0 11.1 6.7 n/a 137 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 14.1 0.0 0.0 n/a 14 4
Vitamin B-6 (mg) 0.1 n/a 0.0 2.1 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.6 29.9 n/a 32 8
Vitamin D (IU) 0.0 n/a 0.0 1,479.0 0.0 0.0 n/a 1,479 370
Water (g) 84.4 n/a 0.9 256.8 48.2 35.0 n/a 425 106
Zinc (mg) 1.7 n/a 0.1 1.3 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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