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Nutritional Facts: Grilled Steak & Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
vinaigrette dressing
3/4 lb (340g)
boneless beef roast
2 large (372g)
yellow peppers
8 cups (0g)
mixed salad greens
2 large (364g)
tomatoes
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 0.0 4.3 0.2 n/a 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 4.9 0.2 n/a 0.1 0.1 5 1
Ash (g) 0.0 3.8 1.7 n/a 1.8 0.3 8 2
Aspartic acid (g) 0.0 6.8 0.5 n/a 0.5 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 40.8 40.9 n/a 36.4 18.4 137 34
Calories 561.3 418.4 100.4 n/a 65.5 32.0 1,178 294
Calories (kj) 2,347.5 1,755.4 416.6 n/a 269.4 132.8 4,922 1,230
Carbohydrates (g) 3.1 0.0 23.5 n/a 14.2 7.5 48 12
Cholesterol (mg) 0.0 224.5 0.0 n/a 0.0 0.0 225 56
Copper (mg) 0.0 0.3 0.4 n/a 0.2 0.0 1 0
Cystine (g) 0.0 0.8 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.3 n/a 4.4 1.4 9 2
Folate (mcg) 0.0 10.2 96.7 n/a 54.6 15.2 177 44
Folate, DFE (mcg) 0.0 10.2 96.7 n/a 54.6 15.2 177 44
Folate, food (mcg) 0.0 10.2 96.7 n/a 54.6 15.2 177 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.0 1.0 6 2
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 1.6 6 2
Glutamic acid (g) 0.0 12.0 0.5 n/a 1.6 0.2 14 4
Glycine (g) 0.0 3.3 0.1 n/a 0.1 0.0 4 1
Histidine (g) 0.0 2.4 0.1 n/a 0.1 0.0 3 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.0 1.7 n/a 1.0 0.2 12 3
Isoleucine (g) 0.0 3.2 0.1 n/a 0.1 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 6.1 0.2 n/a 0.1 0.0 6 2
Lysine (g) 0.0 6.6 0.2 n/a 0.1 0.0 7 2
Magnesium (mg) 0.0 85.0 44.6 n/a 40.0 8.0 178 44
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.4 n/a 0.4 0.1 1 0
Methionine (g) 0.0 2.1 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 18.5 7.1 n/a n/a 0.1 0.0 26 6
Niacin (mg) 0.0 15.7 3.3 n/a 2.2 0.1 21 5
Pantothenic acid (mg) 0.0 2.7 0.6 n/a 0.3 0.1 4 1
Phenylalanine (g) 0.0 2.9 0.1 n/a 0.1 0.0 3 1
Phosphorus (mg) 0.0 802.9 89.3 n/a 87.4 23.2 1,003 251
Phytosterols (mg) 82.5 n/a n/a n/a 25.5 12.0 120 30
Polyunsaturated Fat (g) 30.1 1.0 n/a n/a 0.3 0.0 31 8
Potassium (mg) 10.0 1,357.4 788.6 n/a 862.7 116.8 3,135 784
Proline (g) 0.0 3.0 0.2 n/a 0.1 0.0 3 1
Protein (g) 0.0 73.6 3.7 n/a 3.2 0.9 81 20
Retinol (mcg) 0.0 6.8 0.0 n/a 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.7 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 11.4 5.6 0.1 n/a 0.1 0.0 17 4
Selenium (mcg) 2.0 82.0 1.1 n/a 0.0 0.4 86 21
Serine (g) 0.0 2.9 0.1 n/a 0.1 0.0 3 1
Sodium (mg) 1.3 248.3 7.4 n/a 18.2 3.2 278 70
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.8 1 0
Sugar (g) 3.1 0.0 n/a n/a 9.6 3.4 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Threonine (g) 0.0 3.3 0.1 n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.6 n/a n/a 2.0 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0 0
Total Fat (g) 62.6 13.9 0.8 n/a 0.7 0.1 78 20
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 2.6 0.1 n/a 0.1 0.0 3 1
Valine (g) 0.0 3.4 0.2 n/a 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 20.4 744.0 n/a 3,032.1 1.6 3,798 950
Vitamin A, RAE (mcg) 0.0 6.8 37.2 n/a 152.9 0.0 197 49
Vitamin B-12 (mcg) 0.0 9.4 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 2.0 0.6 n/a 0.3 0.1 3 1
Vitamin C (mg) 0.0 0.0 682.6 n/a 49.9 5.9 738 185
Vitamin D (IU) 0.0 3.4 0.0 n/a 0.0 0.0 3 1
Water (g) 59.3 248.9 342.3 n/a 344.1 71.3 1,066 266
Zinc (mg) 0.0 23.3 0.6 n/a 0.6 0.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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