Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) spaghetti |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (10g) red onions |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (59g) white wine |
28 ounces (800g) tomatoes |
1/2 cup (67g) black olives |
2 tablespoons (17g) capers |
1 tablespoon (1g) fresh oregano |
1 tablespoon (3g) fresh basil |
2 tablespoons (0g) liquid |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 1.5 | 1.4 | 0.1 | 0.0 | n/a | 2.0 | 13 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.1 | 10.9 | 2.3 | 0.7 | 5.3 | 80.0 | 59.1 | 6.9 | 16.0 | 4.7 | n/a | 277.3 | 559 | 140 |
| Calories | 1,691.8 | 119.3 | 8.9 | 4.0 | 1.4 | 48.2 | 144.0 | 77.3 | 4.0 | 2.7 | 0.6 | n/a | 107.8 | 2,210 | 552 |
| Calories (kj) | 7,081.7 | 499.4 | 37.4 | 16.6 | 6.0 | 201.1 | 592.0 | 323.2 | 16.5 | 11.1 | 2.5 | n/a | 451.3 | 9,239 | 2,310 |
| Carbohydrates (g) | 340.5 | 0.0 | 2.0 | 0.9 | 0.3 | 1.5 | 31.1 | 4.2 | 0.8 | 0.7 | 0.1 | n/a | 1.0 | 383 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 22 | 6 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9.6 | 2.2 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 28 | 7 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.2 | 1.9 | 0.5 | 0.6 | 120.0 | 0.0 | 4.0 | 2.4 | 1.8 | n/a | 2.5 | 1,214 | 304 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.2 | 1.9 | 0.5 | 0.6 | 120.0 | 0.0 | 4.0 | 2.4 | 1.8 | n/a | 2.5 | 1,917 | 479 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.2 | 1.9 | 0.5 | 0.6 | 120.0 | 0.0 | 4.0 | 2.4 | 1.8 | n/a | 2.5 | 216 | 54 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 11.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 27 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 2.2 | 0.3 | 0.4 | 0.1 | n/a | 0.2 | 21 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 1.5 | 1.0 | 0.7 | 5.9 | 88.0 | 2.7 | 5.7 | 2.7 | 1.7 | n/a | 9.5 | 361 | 90 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 18 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 9.2 | 2.9 | 1.3 | 10.6 | 192.0 | 2.0 | 1.7 | 1.5 | 1.5 | n/a | 182.3 | 1,267 | 317 |
| Phytosterols | n/a | 29.8 | n/a | 1.5 | 0.4 | n/a | 56.0 | n/a | 8.3 | 2.0 | n/a | n/a | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Potassium (mg) | 1,016.9 | 0.1 | 24.1 | 14.6 | 9.1 | 41.7 | 1,896.0 | 5.4 | 6.9 | 12.6 | 7.8 | n/a | 31.3 | 3,066 | 767 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 8 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 7.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 9.6 | 78 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 56 | 14 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 9 | 2 |
| Selenium (mcg) | 288.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 4.4 | 294 | 74 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 27.4 | 0.3 | 1.0 | 0.4 | 0.1 | 2.9 | 40.0 | 493.9 | 509.8 | 0.3 | 0.1 | n/a | 382.3 | 1,458 | 365 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 21.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 7.2 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.2 | 187.2 | 0.0 | 6,664.0 | 270.8 | 23.7 | 17.0 | 139.8 | n/a | 216.3 | 7,520 | 1,880 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 336.0 | 13.4 | 1.2 | 0.9 | 7.0 | n/a | 57.3 | 425 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.7 | 0.3 | 0.0 | 109.6 | 0.6 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 114 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5 | 1 |
| Water (g) | 45.1 | 0.0 | 3.5 | 8.9 | 0.0 | 51.1 | 756.2 | 53.8 | 14.4 | 0.1 | 2.4 | n/a | 5.2 | 941 | 235 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.