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Nutritional Facts: Quick Cinnamon Roll Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
4 (200g)
eggs
3/4 cup (164g)
oil
1 cup (230g)
sour cream
1 cup (220g)
brown sugar
1 tablespoon (8g)
cinnamon
2 cups (240g)
icing sugar
4 tablespoons (61g)
milk
Total 1 serving
Alanine (g) 0.7 1.5 0.0 0.2 n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.6 0.0 0.2 n/a 0.0 n/a 0.1 3 0
Ash (g) 11.9 2.1 0.0 2.0 1.0 0.3 0.0 0.4 18 1
Aspartic acid (g) 1.1 2.7 0.0 0.5 n/a 0.0 n/a 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 699.7 112.0 0.0 253.0 182.6 78.2 2.4 72.6 1,400 78
Calories 2,239.1 286.0 1,445.3 443.9 836.0 19.3 933.6 39.0 6,242 347
Calories (kj) 9,365.7 1,198.0 6,047.9 1,860.7 3,498.0 80.7 3,904.8 163.5 26,119 1,451
Carbohydrates (g) 404.8 1.4 0.0 6.6 215.8 6.3 239.4 2.8 877 49
Cholesterol (mg) 10.4 744.0 0.0 119.6 0.0 0.0 0.0 8.5 883 49
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.5 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 4.1 0.0 0.0 10 1
Folate (mcg) 539.0 94.0 0.0 16.1 2.2 0.5 0.0 3.1 655 36
Folate, DFE (mcg) 886.3 94.0 0.0 16.1 2.2 0.5 0.0 3.1 1,002 56
Folate, food (mcg) 46.6 94.0 0.0 16.1 2.2 0.5 0.0 3.1 162 9
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 27
Fructose n/a 0.0 n/a 0.0 2.4 0.1 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 3.0 0.1 0.0 n/a 4 0
Glutamic acid (g) 6.7 3.3 0.0 1.3 n/a 0.0 n/a 0.4 12 1
Glycine (g) 0.7 0.9 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.5 0.6 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.8 3.5 0.0 0.4 1.6 0.6 0.1 0.0 14 1
Isoleucine (g) 1.0 1.3 0.0 0.3 n/a 0.0 n/a 0.1 3 0
Lactose n/a 0.0 n/a 8.1 0.0 0.0 0.0 n/a 8 0
Leucine (g) 1.7 2.2 0.0 0.6 n/a 0.0 n/a 0.2 5 0
Lysine (g) 1.0 1.8 0.0 0.5 n/a 0.0 n/a 0.2 4 0
Magnesium (mg) 51.8 24.0 0.0 23.0 19.8 4.7 0.0 7.9 131 7
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 n/a 0.0 0.1 1.4 0.0 0.0 3 0
Methionine (g) 0.4 0.8 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 25.2 7.3 45.1 11.7 0.0 0.0 0.0 0.6 90 5
Niacin (mg) 9.2 0.2 0.0 0.3 0.2 0.1 0.0 0.1 10 1
Pantothenic acid (mg) 1.9 3.1 0.0 0.8 0.3 0.0 0.0 0.2 6 0
Phenylalanine (g) 1.1 1.4 0.0 0.3 n/a 0.0 n/a 0.1 3 0
Phosphorus (mg) 1,606.7 396.0 0.0 264.5 8.8 5.0 0.0 56.7 2,338 130
Phytosterols n/a n/a 1,582.7 n/a n/a 2.0 n/a 0.0 1,585 88
Polyunsaturated Fat (g) 22.7 3.8 89.4 1.9 0.0 0.0 0.0 0.1 118 7
Potassium (mg) 425.0 276.0 0.0 324.3 292.6 33.6 4.8 92.1 1,448 80
Proline (g) 2.4 1.0 0.0 0.6 n/a 0.0 n/a 0.2 4 0
Protein (g) 22.8 25.1 0.0 4.8 0.3 0.3 0.0 2.0 55 3
Retinol (mcg) 0.0 320.0 0.0 400.2 0.0 0.0 0.0 18.9 739 41
Riboflavin (mg) 1.0 0.9 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 9.0 6.3 21.2 26.5 0.0 0.0 0.0 1.4 64 4
Selenium (mcg) 15.5 61.4 0.0 6.0 2.6 0.2 1.4 1.2 88 5
Serine (g) 1.2 1.9 0.0 0.4 n/a 0.0 n/a 0.1 4 0
Sodium (mg) 3,405.2 284.0 0.0 184.0 61.6 0.8 4.8 29.9 3,970 221
Starch n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 0
Sucrose n/a 0.0 n/a 0.0 208.0 0.0 n/a n/a 208 12
Sugar (g) 224.6 0.7 0.0 8.1 213.4 0.2 234.7 n/a 682 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 1.1 0.0 0.3 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 4.8 2.1 23.4 1.0 0.0 0.2 0.0 n/a 31 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.1 n/a 0.8 n/a n/a 2 0
Total Fat (g) 60.1 19.0 163.5 45.4 0.0 0.1 0.0 2.2 290 16
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.3 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 1.0 0.0 0.3 n/a 0.0 n/a 0.1 2 0
Valine (g) 1.1 1.7 0.0 0.4 n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 5.2 1,080.0 0.0 1,432.9 0.0 23.0 0.0 84.2 2,625 146
Vitamin A, RAE (mcg) 0.0 320.0 0.0 404.8 0.0 1.2 0.0 20.1 746 41
Vitamin B-12 (mcg) 0.5 1.8 0.0 0.6 0.0 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 2.1 0.0 0.3 0.0 0.9 4 0
Vitamin D (IU) 0.0 164.0 0.0 32.2 0.0 0.0 0.0 n/a 196 11
Water (g) 19.2 152.3 0.0 171.3 2.9 0.8 0.6 53.5 401 22
Zinc (mg) 1.4 2.6 0.0 0.9 0.1 0.1 0.0 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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