Nutritional Facts: Cornbread Heaven (Vegan, Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
cornmeal
1/2 cup (69g)
almonds
1/3 cup (67g)
sugar
1/2 tablespoon (7g)
double-acting baking powder
1/2 tablespoon (4g)
cornstarch
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.6 0.7 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.7 n/a n/a 0.0 n/a 2 0
Ash (g) 1.0 2.2 0.0 4.6 0.0 0.2 8 1
Aspartic acid (g) 0.5 1.9 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a 81.4 n/a n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.5 184.2 0.7 403.5 0.1 5.3 599 75
Calories 331.2 410.6 257.7 3.6 15.2 0.0 1,018 127
Calories (kj) 1,386.2 1,718.1 1,077.6 15.2 63.8 0.0 4,261 533
Campesterol n/a 2.8 n/a n/a n/a n/a 3 0
Carbohydrates (g) 70.4 14.6 66.6 1.9 3.7 0.0 157 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.7 7.5 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 22.9 36.6 0.0 0.0 0.0 0.0 59 7
Folate, DFE (mcg) 22.9 36.6 0.0 0.0 0.0 0.0 59 7
Folate, food (mcg) 22.9 36.6 0.0 0.0 0.0 0.0 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.4 3.5 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.3 1.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.2 2.6 0.0 0.8 0.0 0.0 7 1
Isoleucine (g) 0.3 0.5 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.4 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 116.2 193.9 0.0 1.9 0.1 1.8 314 39
Maltose n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 1.6 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 22.3 0.0 0.0 0.0 0.0 23 3
Niacin (mg) 3.3 2.5 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.8 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 220.5 324.3 0.0 150.4 0.5 0.0 696 87
Phytosterols n/a 87.6 n/a n/a n/a n/a 88 11
Polyunsaturated Fat (g) 1.5 9.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 262.6 491.3 1.3 1.4 0.1 1.8 758 95
Proline (g) 0.6 0.7 n/a n/a 0.0 n/a 1 0
Protein (g) 7.4 14.5 0.0 0.0 0.0 0.0 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 2.8 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 14.2 1.6 0.4 0.0 0.1 0.0 16 2
Serine (g) 0.4 0.7 n/a n/a 0.0 n/a 1 0
Sodium (mg) 32.0 233.9 0.7 727.8 0.4 5.3 1,000 125
Starch n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a 2.8 n/a n/a n/a n/a 3 0
Sucrose n/a 3.3 66.5 n/a n/a n/a 70 9
Sugar (g) 0.6 3.4 66.5 0.0 0.0 0.0 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 16.4 0.0 0.0 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.5 n/a n/a 0.0 n/a 2 0
Total Fat (g) 3.3 35.9 0.0 0.0 0.0 0.0 39 5
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 195.8 0.7 0.0 0.0 0.0 0.0 197 25
Vitamin A, RAE (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.4 1.7 0.0 0.3 0.3 177.6 189 24
Zinc (mg) 1.7 2.3 0.0 0.0 0.0 0.0 4 0

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