Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (108g) strawberries |
1/4 (4g) jalapenos |
2 tablespoons (20g) red onions |
1 (336g) mangoes |
1 (44g) limes, juice of |
1/8 teaspoon (0g) cumin |
1 tablespoon (1g) cilantro |
1 (201g) avocados |
1 (62g) roma tomatoes |
1/4 cup (26g) cucumbers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Ash (g) | 0.4 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 3.2 | 0.3 | 0.1 | n/a | 5 | 0 |
Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 152.8 | n/a | n/a | n/a | 153 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.3 | 0.4 | 4.6 | 37.0 | 6.2 | 2.4 | 0.7 | 24.1 | 6.2 | 4.2 | n/a | 103 | 0 |
Calories | 34.6 | 1.0 | 8.0 | 201.6 | 11.0 | 1.0 | 0.2 | 321.6 | 11.2 | 3.9 | n/a | 594 | 0 |
Calories (kj) | 146.9 | 4.2 | 33.2 | 840.0 | 45.8 | 4.1 | 1.0 | 1,346.7 | 45.9 | 16.9 | n/a | 2,485 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 8.3 | 0.2 | 1.9 | 50.3 | 3.7 | 0.1 | 0.0 | 17.1 | 2.4 | 0.9 | n/a | 85 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.2 | 0.1 | 0.3 | 5.4 | 0.2 | 0.0 | 0.0 | 13.5 | 0.7 | 0.1 | n/a | 23 | 0 |
Folate (mcg) | 25.9 | 0.9 | 3.8 | 144.5 | 4.4 | 0.0 | 0.6 | 162.8 | 9.3 | 1.8 | n/a | 354 | 0 |
Folate, DFE (mcg) | 25.9 | 0.9 | 3.8 | 144.5 | 4.4 | 0.0 | 0.6 | 162.8 | 9.3 | 1.8 | n/a | 354 | 0 |
Folate, food (mcg) | 25.9 | 0.9 | 3.8 | 144.5 | 4.4 | 0.0 | 0.6 | 162.8 | 9.3 | 1.8 | n/a | 354 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.6 | 0.1 | 0.3 | 15.7 | 0.3 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | 20 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.1 | 0.1 | 0.4 | 6.8 | 0.3 | n/a | n/a | 0.7 | 0.8 | 0.2 | n/a | 11 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | 1 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 3 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 14.0 | 0.5 | 2.0 | 33.6 | 3.5 | 1.0 | 0.3 | 58.3 | 6.8 | 3.4 | n/a | 123 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 20 | 0 |
Niacin (mg) | 0.4 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 25.9 | 0.9 | 5.8 | 47.0 | 6.2 | 1.3 | 0.5 | 104.5 | 14.9 | 6.2 | n/a | 213 | 0 |
Phytosterols (mg) | 13.0 | n/a | 3.0 | n/a | n/a | 0.2 | 0.1 | n/a | 4.3 | 3.6 | n/a | 24 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 4 | 0 |
Potassium (mg) | 165.2 | 8.7 | 29.2 | 564.5 | 51.5 | 4.7 | 5.2 | 974.9 | 146.9 | 38.2 | n/a | 1,989 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein (g) | 0.7 | 0.0 | 0.2 | 2.8 | 0.2 | 0.0 | 0.0 | 4.0 | 0.5 | 0.2 | n/a | 9 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 5 | 0 |
Selenium (mcg) | 0.4 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 4 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 1.1 | 0.1 | 0.8 | 3.4 | 0.9 | 0.4 | 0.5 | 14.1 | 3.1 | 0.5 | n/a | 25 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 0.5 | 0.0 | 0.2 | 23.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 24 | 0 |
Sugar (g) | 5.3 | 0.1 | 0.8 | 45.9 | 0.7 | 0.0 | 0.0 | 1.3 | 1.6 | 0.4 | n/a | 56 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 29.5 | 0.1 | 0.0 | n/a | 31 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 13.0 | 37.7 | 0.4 | 3,635.5 | 22.0 | 3.3 | 67.5 | 293.5 | 516.5 | 27.3 | n/a | 4,617 | 0 |
Vitamin A, RAE (mcg) | 1.1 | 1.9 | 0.0 | 181.4 | 0.9 | 0.2 | 3.4 | 14.1 | 26.0 | 1.3 | n/a | 230 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 63.5 | 4.2 | 1.5 | 122.3 | 13.2 | 0.0 | 0.3 | 20.1 | 8.5 | 0.7 | n/a | 234 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 98.2 | 3.2 | 17.8 | 280.4 | 39.9 | 0.0 | 0.9 | 147.2 | 58.6 | 24.8 | n/a | 671 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 2 | 0 |
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