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Nutritional Facts: Linzer Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
1 teaspoon (5g)
baking powder
1 cup (227g)
butter
1 1/2 cups (300g)
sugar
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla
12 ounces (336g)
seedless raspberry preserves
1/4 cup (30g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.5 n/a 0.1 n/a 0.7 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 1.8 n/a 0.1 n/a 0.8 n/a 0.1 n/a 3 0
Ash (g) 2.1 3.3 4.8 0.0 1.1 0.0 0.8 0.0 12 0
Aspartic acid (g) 1.9 n/a 0.1 n/a 1.3 n/a 0.6 n/a 4 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 338.7 54.5 3.0 56.0 0.7 67.2 0.3 586 20
Calories 1,592.5 2.3 1,627.6 1,161.0 143.0 18.1 934.1 116.7 5,595 187
Calories (kj) 6,663.1 9.8 6,807.7 4,854.0 599.0 75.9 3,907.7 488.1 23,405 780
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 333.9 1.1 0.1 299.9 0.7 0.8 231.4 29.9 898 30
Cholesterol (mg) 0.0 0.0 488.1 0.0 372.0 0.0 0.0 0.0 860 29
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 3.7 0.0 16 1
Folate (mcg) 800.6 0.0 6.8 0.0 47.0 0.0 37.0 0.0 891 30
Folate, DFE (mcg) 1,273.1 0.0 6.8 0.0 47.0 0.0 37.0 0.0 1,364 45
Folate, food (mcg) 126.9 0.0 6.8 0.0 47.0 0.0 37.0 0.0 218 7
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 22
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 15.2 n/a 0.4 n/a 1.7 n/a 0.4 n/a 18 1
Glycine (g) 1.6 n/a 0.0 n/a 0.4 n/a 0.1 n/a 2 0
Histidine (g) 1.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Iron (mg) 20.3 0.5 0.0 0.2 1.8 0.0 1.6 0.0 24 1
Isoleucine (g) 1.6 n/a 0.1 n/a 0.7 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.1 n/a 0.2 n/a 1.1 n/a 0.1 n/a 5 0
Lysine (g) 1.0 n/a 0.2 n/a 0.9 n/a 0.1 n/a 2 0
Magnesium (mg) 96.3 1.8 4.5 0.0 12.0 0.8 13.4 0.0 129 4
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.8 n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 47.7 0.0 3.7 0.0 0.1 0.0 52 2
Niacin (mg) 25.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 26 1
Pantothenic acid (mg) 1.9 0.0 0.2 0.0 1.5 0.0 0.1 0.0 4 0
Phenylalanine (g) 2.3 n/a 0.1 n/a 0.7 n/a 0.1 n/a 3 0
Phosphorus (mg) 472.5 456.2 54.5 0.0 198.0 0.4 63.8 0.0 1,245 42
Phytosterols n/a n/a n/a n/a n/a n/a 40.3 n/a 40 1
Polyunsaturated Fat (g) 1.8 0.0 6.9 0.0 1.9 0.0 0.0 0.0 11 0
Potassium (mg) 468.1 0.2 54.5 6.0 138.0 9.3 258.7 0.6 935 31
Proline (g) 5.2 n/a 0.2 n/a 0.5 n/a 0.1 n/a 6 0
Protein (g) 45.2 0.0 1.9 0.0 12.6 0.0 1.2 0.0 61 2
Retinol (mcg) 0.0 0.0 1,523.2 0.0 160.0 0.0 0.0 0.0 1,683 56
Riboflavin (mg) 2.2 0.0 0.1 0.1 0.5 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.7 0.0 116.6 0.0 3.1 0.0 0.0 0.0 120 4
Selenium (mcg) 148.3 0.0 2.3 1.8 30.7 0.0 6.7 0.2 190 6
Serine (g) 2.3 n/a 0.1 n/a 1.0 n/a 0.1 n/a 3 0
Sodium (mg) 8.8 363.1 1,620.8 3.0 142.0 0.6 107.5 0.6 2,246 75
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 299.4 0.0 n/a n/a n/a 299 10
Sugar (g) 1.2 0.0 0.1 299.4 0.4 0.8 163.0 29.3 494 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Threonine (g) 1.2 n/a 0.1 n/a 0.6 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 5.3 0.0 1.1 0.0 0.4 0.0 7 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 4.3 0.0 184.1 0.0 9.5 0.0 0.2 0.0 198 7
Trans-monoenoic Fat n/a n/a 6.8 n/a 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a 0.1 n/a 0.5 n/a 0.1 n/a 2 0
Valine (g) 1.8 n/a 0.1 n/a 0.9 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 540.0 0.0 0.0 0.0 6,213 207
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 160.0 0.0 0.0 0.0 1,713 57
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.6 0.0 30 1
Vitamin D (IU) 0.0 0.0 136.2 0.0 82.0 0.0 0.0 0.0 218 7
Water (g) 52.2 0.2 36.0 0.1 76.2 3.3 102.4 0.1 270 9
Zinc (mg) 3.1 0.0 0.2 0.0 1.3 0.0 0.2 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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