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Nutritional Facts: Oven Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
6 medium (1,278g)
potatoes
6 medium (366g)
carrots
1 (110g)
onions
2 tablespoons (36g)
salt
6 tablespoons (76g)
sugar
6 tablespoons (57g)
tapioca
32 ounces (907g)
V8 vegetable juice
Total 1 serving
Alanine (g) 5.7 0.8 0.4 0.0 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 1.3 0.3 0.1 0.0 n/a 0.0 n/a 8 1
Ash (g) 5.0 13.8 3.6 0.4 35.9 0.0 0.1 11.0 70 9
Aspartic acid (g) 9.1 6.0 0.7 0.1 0.0 n/a 0.0 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 153.4 120.8 25.3 8.6 0.8 11.4 99.8 479 60
Calories 580.6 984.1 150.1 44.0 0.0 292.6 204.1 172.4 2,428 303
Calories (kj) 2,426.8 4,102.4 633.2 182.6 0.0 1,223.2 853.9 716.7 10,139 1,267
Carbohydrates (g) 0.7 223.3 35.1 10.3 0.0 75.6 50.6 41.3 437 55
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 36
Copper (mg) 0.4 1.4 0.2 0.0 0.0 0.0 0.0 1.8 4 0
Cystine (g) 1.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 28.1 10.2 1.9 0.0 0.0 0.5 7.3 48 6
Folate (mcg) 13.6 204.5 69.5 20.9 0.0 0.0 2.3 190.5 501 63
Folate, DFE (mcg) 13.6 204.5 69.5 20.9 0.0 0.0 2.3 190.5 501 63
Folate, food (mcg) 13.6 204.5 69.5 20.9 0.0 0.0 2.3 190.5 501 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 2.0 1.4 n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.2 2.2 2.2 n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 16.1 4.4 1.3 0.3 0.0 n/a 0.0 n/a 22 3
Glycine (g) 4.4 0.7 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 3.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 10.0 1.1 0.2 0.1 0.0 0.9 3.8 26 3
Isoleucine (g) 4.3 0.8 0.3 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.2 1.2 0.4 0.0 0.0 n/a 0.0 n/a 10 1
Lysine (g) 8.9 1.3 0.4 0.0 0.0 n/a 0.0 n/a 11 1
Magnesium (mg) 95.3 293.9 43.9 11.0 0.4 0.0 0.6 99.8 545 68
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.0 0.5 0.1 0.0 0.0 0.1 0.9 4 0
Methionine (g) 2.9 0.4 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 11.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 11 1
Niacin (mg) 22.7 13.5 3.6 0.1 0.0 0.0 0.0 6.6 46 6
Pantothenic acid (mg) 3.0 3.8 1.0 0.1 0.0 0.0 0.1 2.4 10 1
Phenylalanine (g) 3.8 1.0 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 966.2 728.5 128.1 31.9 0.0 0.0 4.0 154.2 2,013 252
Phytosterols n/a 63.9 n/a 16.5 0.0 n/a n/a n/a 80 10
Polyunsaturated Fat (g) 1.4 0.5 0.4 0.0 0.0 0.0 0.0 0.3 3 0
Potassium (mg) 1,664.7 5,380.4 1,171.2 160.6 2.9 1.5 6.3 1,751.0 10,139 1,267
Proline (g) 4.1 0.8 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 98.7 25.8 3.4 1.2 0.0 0.0 0.1 5.7 135 17
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 8.8 0.3 0.1 0.0 0.0 0.0 0.0 0.1 9 1
Selenium (mcg) 109.8 3.8 0.4 0.6 0.0 0.5 0.5 4.5 120 15
Serine (g) 3.9 0.9 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 362.9 76.7 252.5 4.4 13,952.9 0.8 0.6 1,796.4 16,447 2,056
Starch n/a 197.3 5.2 0.0 n/a n/a n/a n/a 203 25
Sucrose n/a 2.2 13.1 1.1 n/a 75.4 n/a n/a 92 11
Sugar (g) 0.0 10.0 17.3 4.7 0.0 75.4 1.9 29.9 139 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 0.2 0.1 0.0 0.0 0.0 0.4 2 0
Threonine (g) 4.5 0.8 0.7 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.8 0.1 2.4 0.0 0.0 0.0 0.0 2.9 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 20.3 1.2 0.9 0.1 0.0 0.0 0.0 0.8 23 3
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 0.6 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 4.6 1.3 0.3 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 27.2 25.6 61,144.0 2.2 0.0 0.0 0.0 14,135.2 75,334 9,417
Vitamin A, RAE (mcg) 9.1 0.0 3,056.1 0.0 0.0 0.0 0.0 707.7 3,773 472
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 2.6 3.8 0.5 0.1 0.0 0.0 0.0 1.3 8 1
Vitamin C (mg) 0.0 251.8 21.6 8.1 0.0 0.0 0.0 251.3 533 67
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 328.9 1,014.0 323.1 98.0 0.1 0.0 6.3 848.5 2,619 327
Zinc (mg) 24.6 3.7 0.9 0.2 0.0 0.0 0.1 1.8 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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